Brow Chakra – Insight and Visualization

February 5th, 2013 | Posted by Velda in CHAKRAS


The Brow or Third Eye Chakra is located in the center of the forehead just above the eye brows and is about insight and visualization.  This is where our inner wisdom is housed.  The Brow Chakra is related to our ability to see and focus on the big picture. When this chakra is open and balanced we have good intuition, experience overall good health, clear thinking and it allows us to see beyond our physical existence. If our Brow Chakra is unbalanced,  we can experience problems with fatigue, day dreaming, sleep problems, and confusion.  With an over active Brow Chakra one could immerse in a world of fantasy and even experience hallucinations.


sithchakrainsight&visualizationEating dark bluish colored fruits:  blueberries, red grapes, black berries, raspberries, etc. helps awaken Brow or Third Eye Chakra.  Other things you can do to increase the indigo vibrational energy:  practice meditation to develop your intuition; use aroma therapeutic essential oils such as Patchouli, Myrrh, Sandalwood, and Clary Sage for balancing chakra;  all the indigo colored gemstones (Azurite, Tourmaline, Tanzanite, Indigo, etc.) are associated with the Third Eye Chakra; adding indigo colors to your wardrobe can help with the flow of energy; and last choosing classical music can also enhance the energies flowing to the Third Eye.


meridian heart point 7

Here are some of the benefits when applying pressure to acupoint Heart 7 also referred to as “Spirit Gate”.  It calms the heart and mind, helps with insomnia.  If you are one that wakes often during the night, try rubbing with light pressure Heart 7.  This acupoint also is used for anxiety, fear and nausea.  The location is on the outside edge of the wrist crease closest to the palm.  It is in the hollow area in line with the little finger (see red dot on photo).  It is best to turn the palm upwards and support the wrist in the fingers of the opposite hand.  Locate Heart 7 with the thumb and apply pressure.  Can also do circular  motion with thumb.  Remember to repeat acupressure on the other wrist.


Walk Our Path

February 3rd, 2013 | Posted by Velda in QUOTES/(BOOKS ON PINTEREST)








Red & Green Garnets’ Healing Powers

February 2nd, 2013 | Posted by Velda in GEMSTONES



The healing powers of the Garnet family of multiple colors are guidance, protection, purification and warmth.  We are going to look at the Red and Green Garnets.  The Red Garnets represents love, connecting to the Heart, Crown and Root Chakra.  The Red Garnet stimulates sexuality, promotes trust, understanding, sincerity and honesty to a relationship.  The Red Garnet is said to provide balance, inspires creativity and also controls self anger.




The Demantoid Green Garnets are considered the best for healing.  These Garnets are said to give vitality, help prevent fears, insecurity, and feelings of loneliness.  Demantoid Garnets help in treating infectious diseases, blood poisoning,  also heart and lung diseases.  All Green Garnets strengthens, purifies, revitalizes and energizes the body’s systems.



Make February A Month Of Gratitude

Revisiting February Feature Post 2013 is very appropriate and personal for me.  There are challenging situations, which could be either physical or emotional, that show up unexpectedly in our everyday lives.  It is during this time that “Being In Gratitude” is important.

I continue to refer to Angeles Arriens’ book, Living in Gratitude – A Journey That Will  Change Your Life.  One of the sentences from the February Chapter of this book states,  “The month of February offers daily opportunities to both say aloud what is in our hearts and communicate our love through our actions: our own unspoken verses of love.”  The following quotes are also found in the February Chapter:

Make February A Month Of Gratitude

Attend to the Heart

We are given a gift of 86,400 seconds today.

Have you used one today to say

“Thank you”?


 A Gratitude - Building Exercise – from The Dali Lama

1.  Spend five minutes at the beginning of each day remembering that we all want the same thing; to be happy, to be loved, and to feel connected.

2.  Spend five minutes cherishing yourself and others. Let go of judgments.  Breathe in cherishing yourself,  and breathe out cherishing others.  If the faces of people you are having trouble with appear, cherish them as well.

 3.  During the day, extend that attitude to everyone you meet,  with “I cherish myself and you too  (the store clerk, the client, a family member,  a fellow bus-rider).”

 4.  Stay in the practice no matter what happens.   (Disarmingly simple, though not necessarily easy.)

Make February A Month Of Gratitude


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