flowers for huna principles

Huna is a Hawaiian word adopted by Max Freedom Long (1890-1971) in 1936 to describe his theory of pseudoscience linked to ancient Hawaiian teachings. Huna, in its purest form is ancient knowledge enabling a person to connect to his or her highest wisdom within. My first introduction to Huna teachings were through reading books by Serge Kahili King, PH. D. Many native Hawaiians and academic experts generally dismiss Huna as New Age mythology, however, today I only want to share the following Seven Sacred Principles because we can gain harmony and balance by practicing these principles.

a guide to the huna way

flowers are nature's healing gifts






Brown Color Energies & When 2 Wear

May 17th, 2013 | Posted by Velda in COLORS

the color brown energies & more

Brown is related to warmth, security and can be a stabilizing color.  Brown is a mixture of red, blue and yellow.  The red in brown gives it practical energy, while the yellow and blue add mental focus energies. Too much brown can make a dull effect.

Wear brown when:

when to wear brown

You need to get down to some hard work.

You want to organize your finances.

You want to feel that everything in your life is going well.

Do not wear brown when:

when not to wear brown

You want to expend lots of energy.

You are feeling too bogged down with things.

You are not interested in hard work and want to play instead.




Valor Increases Strength, Courage & More

May 16th, 2013 | Posted by Velda in OILS

Valor Essential Oil empowersValor® helps to increase feelings of strength, courage, and self-esteem in the face of adversity.  Valor® brings a feeling of calmness, peace and relaxation.  It balances and aligns electrical energies within the body.  It has been touted as a chiropractor in a bottle and has improved scoliosis.  Body systems affected – emotional balance, muscles, bones, skin, and nervous system.

How to use: Topical - apply 2-4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed. Aromatic - diffuse up to 1 hour three times daily. Caution – keep out of reach of children. If pregnant, nursing, taking medication, or have a medical condition, consult a healthcare practitioner prior to use.

mantra om mane padme hum

This beautiful mantra ‘Om Mane Padme Hum’ has been used for centuries. The Tibetans pronounce the mantra as ‘Om Mani Peme Hung.’  The best way to learn this mantra is to repeat it slowly first ‘Om  Mani   Peme  Hung.’  Then when ready begin repeating the mantra many times ‘Ommanipemehung, Ommanipemehung, Ommanipemehung……’

flowerar for mantDilgo Khyentse Rinpoche (1910-1991) wrote in Heart Treasure of the Enlightened Ones the following interpretations and teachings of this  powerful mantra: 

Om – helps you achieve perfection in the practice of generosity.

Ma - helps perfect the practice of pure ethics.

Ni - helps achieve perfection in practice of tolerance and patience.

Pa – helps to achieve perfection of perseverance.

Me – helps achieve perfection in the practice of concentration.

Hum – helps achieve perfection in the practice of wisdom.




tuesday's healing word challenge

“The challenge is to turn midnight into days, pain into power.

If you’re swimming, and there’s a stiff wind and a vicious storm coming,

you can’t stop swimming and explain the storm away.

You’ve got to keep kicking.”

~Jesse Jackson

tuesday's healing word challenge

Challenge Affirmations

That which challenges me most strengthens me!
I see challenges as opportunities for growth!
I am able to find a way to overcome the challenges every day!
I am calm in the face of challenge!

challenge is tuesday's healing word

Golden Topaz-Goal Achieving Helper

May 13th, 2013 | Posted by Velda in GEMSTONES

golden topaz helps one achieve goalsReach for Golden Topaz when wanting to achieve specific goals. The qualities of this stone: Instant energizer, recharges and motivates, develops intuition, strengthens nervous system, promotes self-realization, and inner awareness.

Hold Golden Topaz in your hand, or place over Heart Chakra, for about 5 minutes, stay focused on achieving your goal, and ask for assistance from this powerful stone. As the Topaz starts to work on boosting you physically, feel the vibrations start releasing any blockages that are keeping you from following your dream.

affirmation for self-love & compassionThese are affirmations for all the wonderful bwb women out there.  Please allow plenty of time for self-love and compassion today.

“I am loving and compassionate to myself and others”

affirmation of self-love

Butterflies Symbolize Freedom & Creativity

butterflies preresent creativity

Blossoming Quote

There came a time

when the risk to remain tight in the bud

was more painful

than the risk it took to blossom.

~Anais Nin

My healing wish for all women today is to look for your butterfly, be open to your dreams and blossom.

women blossom

Hand Chakras’ Energy Exercise

May 9th, 2013 | Posted by Velda in CHAKRAS

Hand Chakras

hand chakras transmit energy

The chakras in the palms of the hands transmit healing energy to yourself and to others.  We can detect negative or positive energy in people with our hands.  Our dominant hand chakra sends energy out and the non-dominant hand chakra pulls in the energy.

Hand Chakras’ Energy Exercise 

hand chakra energy

 Step 2:

hand chakras' energy exercise

With the hands open and facing each other slowly start moving them away from each other then bringing the hands together almost touching again. Continue this accordion movement until you start to feel a ball of energy between the hands.  I hope you have fun with this simple little exercise and experiment further by placing the hand chakras on different parts of your body and become sensitive to feeling the healing energy.