Tuesday's healing word - now

Definition of NOW:  the present time or moment.

Tuesday's healing word - NOW!

The only way to live is to accept Each Minute as an unrepeatable miracle,

which is exactly what it is; a miracle and unrepeatable.

~Storm Jameson,(1891 – 1986), English journalist/author

tuesday's healing word - Now.

You don’t get to choose how you’re going to die. Or when.

You can only decide how you’re going to live NOW.

~Joan Baez, American Folk Singer,

Songwriter, Musician, & Activist

tuesday's healing word - Now

There is only one time when it is essential to awaken.

That time is NOW.

~The Buddha

tuesday's healing word NOW

If not NOW, When?

~The Talmud
tuesday's healing word - now


I  am aware of where I am NOW,

I see each moment as an unrepeatable miracle.

Crystals for Emotional Heart Clearing

February 10th, 2014 | Posted by Velda in GEMSTONES

Crystals for Emotional Heart Clearing

If you find yourself with a heavy heart, longing for an emotional heart clearing  — these 3 stones will help free you!

crystals for emotional heart clearting

Rhodochrosite is thought to be a good crystal for relationships, especially for those who feel unloved. This crystal has a strong, but gentle, loving energy that lifts depression and encourages a dynamic and positive outlook. Rhodochrosite can uncover the deepest pain in doses, so you can cope with the story attached and the lesson to be learned all wrapped in feelings of safety.

Crystals for emotional heart clearingChrysoprase is another deeply cleansing emotional healer that helps with heartache, jealousy, and nightmares.  This crystal reconnects you to nature; the world that is perfect, filled with life and energetic information. Chrysoprase opens your heart to wonder, beauty, peace, and the palpable energy of the universe connecting you to a much larger field of energy which allows any old pain to fall away.

Crystals for heart emotional clearing

Moonstone is the emotional balancer once things have come up and been released.  Then this crystal works its magic by releasing the frequencies you no longer need, leaving you with the truth of any situation. Moonstone brings in awareness, understanding and openness to all that life has to offer, unifying your field consciously to the greater whole.  To women, Moonstone reveals their feminine power.

I feel this poem by Dr. Clarissa Pinkola Estes speaks clearing to the importance of reconnecting or fully honoring ourselves. Remembering  WE ARE!

heal by connecting with self                         Remembering The Motherlode

We do not become healers.

We came as healers. We are.

Some of us are still catching up to what we are.

We do not become storytellers.

We came as carriers of the stories,

We and our ancestors actually lived. We are.

                  Some of us are still catching up to what we are.heal by connecting with self

We do not become artists.

We came as artists. We are.

Some of us are still catching up to what we are.

We do not become writers…dancers…musicians…

helpers.. peacemakers.

We came as such. We are.

 heal by connecting with self

Some of us are still catching up to what we are.

We do not learn to love in this sense.

We came as Love. We are Love.

Some of us are still catching up to who we truly are.

~Clarissa Pinkola Estes, PH.D.,

American Poet, Author, Post Trauma Specialist,

Jungian Psychoanalyst

Simple Breathing Meditation

Lucinda Drayton, author, meditation teacher, and spiritual singer shares this simple meditation you can do anywhere even while walking.  You simply breathe in what you do want and breathe out what you no longer want to hold on to.

Simple Breathing MeditationSimple Breathing Meditation
Breathing in slowly and deeply
I breathe in Peace ( see it filling every cell muscle fiber and
vessel in your body and then filling your mind)
Exhaling out slowly and completely
I breathe out anxiety.
Breathing in
I breathe in joy. I see it touching every part of me.
Breathing out
I breathe out any feeling of sadness or worthlessness.
I do not need this any longer.
I breathe out and let go.

You can substitute your own words with what every you feel
you need to bring in and let go of. Do it all day and watch the
effects. Its amazing.

Linga Mudra for Immune System & More

Today lets look at the benefits of Linga Mudra. We have the author Gertrud Hirsch to thank for such an informative and easy to understand book called MUDRAS YOGA in your HANDS.  This mudra increases the powers of resistance against coughs, colds, and chest infections.  It helps loosen mucus that collects in the lungs.  It also increases the body temperature when needing a fever to help kill bacteria. In order to stimulate your immune system and increase body temperature, the author suggests you can practice the following exercise before doing the Linga Mudra.

Linga Mudra for Immune System & MoreExercise: “Throwing the Illness Behind You”  (Repeat at least ten times)

Basic position: Stand up, spread legs slightly, knees somewhat bent, and hands are in front of the chest.

Inhalation: Throw your arms behind you, turn your head to the right, and look over your shoulder.

Exhalation: Return your hands to your chest and turn head to the front.

Linga Mudra for Immune systemVisualization can be added: Imagine a fire within your body that burns the bacteria and waste.

Affirmation can be added: My powers of resistance develop more and more from moment to moment.

Now it is time to practice the Lunga Mudra. Your immune system will be so grateful.





tuesday's healing word happiness

Definition of Happiness: The state of being happy; State of well-being and contentment; A pleasurable or satisfying experience.

Tuesday's Healing Word Happiness

Groucho Marx Quote on Happiness

“Each morning when I open my eyes I say to myself:

I, not events, have the power to make me happy or unhappy today.

I can choose which it shall be.

Yesterday is dead,

tomorrow hasn’t arrived yet.

I have just one day, today,

and I’m going to be happy in it.”

Happiness Affirmations

Every day in every way I am getting happier and happier.

 I choose to be happy and I deserve to be happy.

I enjoy every moment of the day. Be happy is my motto.

tuesday's healing word happinbess

Spirit Animal Guide Crow

February 2nd, 2014 | Posted by Velda in AFFIRMATIONS | ANIMAL SPIRIT GUIDES

Animal Spirit Guide Crow

There are several species of crow. Raven is one of these and magpies are another. The meaning of the Crow symbol signified wisdom and some tribes believed that the Crow had the power to talk and was therefore considered to be one of the wisest of birds. Crow knows the unknowable mysteries of creation and is the keeper of sacred law.

Animal Spirit Guide CrowIf Crow shows up, it means: 1.  Expect a big change soon.  2. About to get a glimpse into some future event that affects you directly.

Call on Crow when: 1.  Faced with some significant change.  2. You need guidance in developing and manifesting an inspiration. Also help with understanding the signs and spiritual guidance you are receiving.

If Crow is your Power Animal: You are a resourceful, sociable but prefer to spend time with family.  You let yourself be guided by the voice of Spirit and very willing to speak up whenever something is out of accord with spiritual law.

Animal Spirit Guide Crow

 Animal Spirit Guide Crow

sacred vowel sounds balance chakras

A wonderful technique is to resonate and balance your chakras using vowel sounds.  The human voice is one of the most powerful healing tools we possess.  Here is a great exercise that can be done daily.  Suggestions:  make these sounds in a gentle voice – don’t strain.  Focus intent for balancing and energizing each chakra before toning.  Breathe in deeply, expanding your lower stomach as you inhale.  Imagine the energy of each breath coming into your body through each chakra being worked on; this can help focus your awareness.  You may also wish to visualize the color of each chakra.

balancechakraswithvowelsoundsonwomanundertreeFirst Chakra (Root) – Tone 7 times with the deepest “UH” (as in cup) low guttural sound gently riding on the breath. Stay comfortable with the sound – don’t force it. (Red).

Second Chakra (Sacral) – Tone 7 times using a higher pitched, but still deep “OO” (as in you).  (Orange).

Third Chakra (Solar Plexus) – Tone 7 times using a higher pitched “OH”(as in go). (Yellow).

Fourth Chakra (Heart) – Tone 7 times using a higher pitched “AH” (as in saw).  This sound embodies compassion. (Green).

Fifth Chakra (Throat) – Tone 7 times using a higher pitched “EYE” ( as in my).  (Blue).

Sixth Chakra (Third Eye) – Tone 7 times using a higher pitched “AA” (as in say). (Indigo).

Seventh Chakra (Crown) – Tone 7 times a higher sound of “EE” (as in me).  (Violet or White).

Finish by sitting in silence to experience the energy.  If you feel light-headed, chant the universal words of AUM also known as “OM”.  This will ground you.

sacred vowel sounds balance chakras

 This post originally debuted December 21, 2012.