Ra Ma Da Sa connects you with the pure healing energy of the universe. It is considered one of the most powerful mantras known and is extraordinarily effective in dealing with health challenges. It works on many levels; the mental, spiritual, emotional, and physical.
Mantra meaning: Ra = sun energy; Ma = moon energy; Da = earth energy; Sa = infinity, universal energy; Sa (repeated); Say = the personal embodiment of Sa; So = the personal sense of merger with Sa; Hung = the Infinite, vibrating and real
Ra Ma Da Sa Healing Mantra Meditation
Sit in easy pose with your legs crossed and spine straight, or sit in a chair with feet flat on the floor. Eyes are closed and focused at the third-eye point. Mantra: Ra Ma Da Sa, Sa Say So Hung should be sung in one complete exhalation.
As you chant the first Sa, your navel point is pulled in so that this syllable is abbreviated. You should also pull your navel point in as you chant Hung. Hung should be vibrated at the root of the nose. The rest of the syllables are drawn out in a strong, powerful chant at full volume throughout the meditation. Time: 11 minutes.
End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.