Spirit Animal Guide Cat

May 30th, 2014 | Posted by Velda in AFFIRMATIONS

Animal Spirit Guide - Cat

Do you like domestic cats?  Then you will enjoy the following information found in Steven D. Farmer’s book Animal Spirit Guides.

Spirit Animal Guide - CatIf a cat shows up, it means:  It is a time to trust in your own capabilities.  This is a period of magic and mystery for you, so pay close attention to signs that will guide you.   Whatever you’ve released-relationships, material goods, self-defeating habits-will soon be replaced with something or someone entirely more suitable for who you are presently.  If feral cat shows up, it means:  Do something totally wild and completely harmless.  Break Animal Spirit Guide - Cataway from any unhealthy dependencies on others.

If a cat shows up in dream:   Cats in dreams represent feminine power.  Cats also deal with esoteric knowledge, and spiritual guardianship.  White cats represent hightened spiritual awareness.  Black cats signify hidden secrets or hidden powers within the dreamer.   Wild cats encourage us to exercise our will power more.

Animal Spirit Guide CatCall on Cat when: You are in an intense period of self-reflection, exploring some new dimension of yourself.  You have been working much too hard and it’s time to play.

If Cat is your Power Animal:  You are introspective, independent, do most your creative work at night, you move gracefully and exude a mysterious sensuality.

Animal Spiirt Guide Cat




Color Acupressure Points for MigrainesLilian Verner-Bonds’ The Complete Book of Color Healing explains how to help relieve migraines by self-administering color acupressure along with repeating a healing affirmation.

Below are the Color Acupressure Directions for Migraines:

1.  The healing color to visualize for migraine acupressure is indigo.  It can help to spend a little time looking at the color of indigo before starting the treatment.

2.  Locate the pressure points (see illustration), then close your eyes and begin visualizing the healing color of indigo as you start gently apply pressure to each of the points shown.

3.  Repeat the following affirmation:  I am free from restriction.  I can plan the very best for myself.  I am loved.

4.  Continue treatment for five minutes at a time.  Migraines may require attention three times a day until relief is attained.

Watch for more Color Acupressure in the Future.

Pick-Me-Up Spray Mist

May 23rd, 2014 | Posted by Velda in OILS

Pick-Me-Up Spray Mist

How would you like to receive the fragrant influence of the following essential oils: the invigorating aroma of Eucalyptus, the uplifting spirit of Geranium, and the stimulating fragrance of Peppermint?  Here is the recipe for ‘Pick-Me-Up’ Spray Mist to enjoy and share with others.

Pick-Me-Up Spray MistIngredients needed for ’Pick-Me-Up’ Spray Mist:

1 drop eucalyptus essential oil

2 drops geranium essential oil

3 drops peppermint essential oil

Following is how to make this spray mist:

1. Fill a clean 4 ounce dark colored glass spray bottle with pure distilled water.

2. Carefully put the selected blend of essential oils listed above into the spray bottle.

3. Tightly close the bottle and shake vigorously to combine.

4.Be sure to shake it before each use, as the water and essential oils tend to separate.


Harnessing Power of Our Shadow SidesThe Guest House 

This being human is a guest house

Every morning a new arrival.

A joy, a depression, a meanness,

Some momentary awareness comes

As an unexpected visitor. 

Welcome and entertain them all!

Even if they are a crowd of sorrows,

Who violently sweep your house

Empty of its furniture,

Still, treat each guest honorably.

He may be clearing you out

For some new delight. 

The dark thought, the shame,

Harnessing Power of Our Shadow SidesMeet them at the door laughing

and invite them in.

Be grateful for whatever comes

Because each has been sent

As a guide from beyond. 

~Jeludin Rumi (1207-1273)

(Translated by Coleman Barks)


Tuesday's Healing Words - True Voice

Finding our true (natural) VOICE is a medium or an agency of expression;

the right or opportunity to express a choice or an opinion.

Tuesday's Healing Words - True Voice

Somewhere in your past did someone or something steal your true (natural) voice -

the one that would spontaneously express thoughts of joy, sorrow, or song?

  Maybe someone you trusted.

Tuesday's Healing Words - True Voice

The one thing that you have that nobody else has is you.

Your voice, your mind, your story, your vision.

So write and draw and build and play and dance and live as only you can.

~Neil Gaiman

Tuesday's Healing Words - True Voice


 Reflex Point Sends Heailng Energy To Knee

Knee Reflex Point: will help to strengthen your knee joint and send healing energy to any injured area.

Reflexology Sends Healing Energy to KneesLocation: found on the outside of the heal one inch below the ankle bone.   It is located in a small and soft triangular section.

Treatment:  Place your thumb on this point and move it up and down with firm pressure for 5 minutes. If only one knee requires attention, massage the foot that is on the same side of the body as the affected knee.  However, I recommend massaging the Reflex Points on both feet.  You will feel relaxed and pain free after treating regularly.

Beneficial Essential Oils:  Massage oil or lotion that contains lavender essential oil will help ease pain.

We Remember Them

We Remember Them…

In the rising of the sun and in its going down,
we remember them.

In the blowing of the wind and in the chill of winter,
we remember them.

In the opening of buds and in the rebirth of spring,
we remember them.

In the blueness of the sky and in the warmth of summer,
we remember them.

In the rustling of leaves and in the beauty of autumn,
we remember them.

In the beginning of the year and when it ends,
we remember them.

When we are weary and in need of strength,
we remember them.

When we are lost and sick at heart,
we remember them.

When we have joys we yearn to share,
we remember them.

So long as we live, they too shall live, for they are now a part of us,
as we remember them.

~ Gates of Prayer, Judaism Prayer book

This beautiful prayer was sent to me recently honoring my Mother’s passing. I know for all of us, we can call on our loved ones that have crossed over for guidance and healing energy.  Love you, Mom.We Remember Them

Balancing Chakras With Color Exercise

May 15th, 2014 | Posted by Velda in COLORS

Balancing Chakras with Color Exercise

Yes, I am sharing another chakra color balancing exercise today.  I can’t stress enough how easy one can align and balance their chakras by breathing in color.  Below is a chart of associative colors followed by a visual color balancing exercise recommended by American Artist Rose Arizmendi:

Chakra Color Balancing Exercise

 1.  Start with the first chakra located at the base of your spine. Visualize spinning this chakra and breathe the color red into this spinning wheel of energy.

2. Move up to the second chakra and spin this wheel while visualizing a bright juicy orange color filling this chakra. Focus on this orange color and breathe deeply, letting go of any unwanted energy.

3. Move to the third chakra; spin yellow lemon light into this area. Let go of any emotional energy that may be blocking this center. Feel this sunny warm yellow light calm and relax you. Bathe the stomach, liver, gallbladder and spleen with this color.

4. Next visualize a brilliant forest green color and spin this color into your heart chakra. Let this color fill you with the energy of unconditional love. Visualize this green light flowing throughout your body, healing and balancing the immune and endocrine systems.

5. When ready move up to the throat chakra and spin a bright blue in this center. Let this blue light remove any fears or misunderstandings. This is the chakra of communication on many different levels. Breathe deeply and bathe your lungs, vocal cords and bronchial tubes with this clear blue light.

6. Move gently upwards and begin to spin your third eye chakra. Visualize a deep indigo color filling this spinning wheel. Become aware of the Divine energy of this chakra.

7.  Now move up to the crown chakra and visualize violet light spinning within this center. Feel this light transmute anger into understanding, hate into love and fear into courage. Let compassion and love flow through your body. Allow this energy to heal and nourish you. Visualize yourself resonating in complete alignment.

Finish by becoming aware of all your chakra centers. How do they feel? When they feel balanced, visualize white light entering the top of your head and bring this light down through each chakra. Spin it around and shoot it back up through the chakras and out through your crown chakra. Allow this white light to form a bubble of light around your body, surrounding yourself with beautiful protective light throughout the day.

Balancing Chakras with Color Exercise




Diligence (noun) constant and earnest effort to accomplish what is undertaken; persistent exertion of body or mind.  Tuesday's Healing Word Diligence

Patience and Diligence, like faith, remove mountains.”

~William Penn

Tuesday's Healing Word Diligence

What we hope ever to do with ease, we must learn first to do with diligence.

~Samuel Johnson

Tuesday's Healing Word Diligence

“Learning is not attained by chance, it must be sought for with ardor and diligence.”

Abigail Adams

Tuesday's Healing Word Diligence


Goddess Brigit's Ritual-Make A Decision!Brigit inspires, empowers and encourages us to express our truth through our purpose.  She offers assistance in releasing and transcending fears; self-limiting patterns and unhealed energy, helping us to feel protected and supported through any and all aspects of self-expression.

Brigit is the Celtic Goddess of Communication and her following ritual helps one to accept help from Mother Nature when making decisions:

1.  Select ribbons of different colors to represent two courses of action and write each on one of the ribbons.

2.  Tie them on a tree branch, symbol of the Brigit’s Sacred Grove, and recite the following incantation three times as you do so:

I take these ribbons

And tie them to the tree.

Whichever way the wind blows

Reveals my path to me.

3.  Return to the tree in a few days and check the ribbons, they can help you-MAKE A DECISION!  The ribbon whose words are clearer to you holds the choice to make.  If there is no change in the ribbons, then postpone your decision.  GoddessBrigit'sRitual-MakeADecision