Essential Oil Therapy for R.H.M.

June 28th, 2014 | Posted by Velda in OILS

The following might get a giggle or two out of some and it might remind us of some of the 50′s and 60′s advertisements.  However, Raging Hormonal Mess is no laughing matter.

Essential Oil Therapy for R.H.M.

Essential Oil Therapy for R.H.M.


If you are considering trying the R.H.M. Blend, I caution you to only use 100% pure therapeutic-grade essential oil.  This information is printed on the product’s label.

I recommend and use exclusively Young Living Essential Oils for myself and clients.

Please note that Clary Sage essential oil contains natural phytoestrogens.  It has a mellow, warm, herbal scent that is uplifting and relaxing, making it a perfect choice for supporting a normal, healthy attitude during PMS.

If you are not wanting to invest in all five essential oils, you can get great comfort from R.H.M. by just using  Clary Sage essential oil.  It is also supportive for menopausal women.

Tuesday's Healing Word - Empathy

Empathy is the ability to put ourselves in another’s place and to understand their experience. We are deeply present to their thoughts and feelings. We listen with compassion.

Tuesday's Healing Word - Empathy

Empathy connects us with our common humanity.  It protects us from prejudice, blame and judgment-those things that divide us from each other.  With empathy, we reflect on how are actions affect others.

Tuesday's Healing Word is Empathy

Empathy inspires us to be giving and selfless.  Empathy connects our hearts. We feel our connection to all people.

Tuesday's Healing Word Empathy

“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.”  ~ Daniel Goleman, Social Intelligence: The New Science of Human Relationships

Tuesday's Healing Word - Empathy

IAnimal Spirit Guide - Orcaf ORCA shows up, it means:  Be more cued in to others who belong to your soul group.  Trust your intuition with those you meet in the next few weeks to see who belongs.  It is time to fearlessly take your creative pursuits out of the box and bring them into the public eye.

Call on ORCA when:  You feel out of balance and pulled in opposite directions.  You may feel depleted and need a boost of energy and vitality.  You need to focus your thoughts on a positive outcome in order to help bring them into being.

If ORCA is your Power Animal: You are creative; however, tend to keep that creativity under wraps.  You are good at camouflaging yourself, choosing whether to be seen or not in any given situation.

Animal Spirit Guide Orca












Chakra-Energy Massage

June 19th, 2014 | Posted by Velda in CHAKRAS

Chakra-Energy Massage

The aim of chakra-energy massage is to stimulate and improve the functioning of the chakras and help in the recovery of one’s physical and mental harmony.  Author Kalashatra Govinda in her book, A Handbook of Chakra Healing Spiritual Practice for Health, Harmony, and Inner Peace, shares how easily it is to use this technique on yourself.  To follow the chakra-energy massage directions below, which is widely practiced in India today, all that is required is a sensitive touch and the power of your imagination:

Chakra-Energy MassageLie on your back and place hands gently over one of the chakras with your fingers intertwined.  Relax.

Next place left palm on the chakra because the left hand is connected to the right side of the brain and the powers of imagination.  Rest the right hand lightly on top of the left hand.

Energy will be transmitted through the hand chakras to the chakra you have chosen.  Begin to breathe deeply and visualize sending the color corresponding to this chakra.

I also include sending a message of healing for the chakra’s highest good.  When you are finished with this chakra’s energy massage, it is okay to practice on another chakra of your choice. Believe me,  your chakras will thank you.

Tuesday's Healing Word Journaling

Tuesday's Healing Word JournalingJournaling is a personal record of occurrences, experiences, and reflections.  For many it is difficult to consider starting to journal and face the fear of the blank pages.

There are other options that might seem less scary than using the written words.  One can pick up a watercolor brush, charcoal, or paints and use these as tools for expressing our thoughts and feelings.  I shared on an earlier blog about journaling from our non-dominant hand.  This is a practice that Lucia Capacchine writes about in her book, Power of Your Other Hand and the Art Of Emotional Healing. 

Tuesday's Healing Word Journaling

“I want to write, but more than that,

I want to bring out all kinds of things

that lie buried in my heart.”

~ Anne Frank

Tuesday's Healing Word Journaling

Hot Air Practice Tool When Worried

There is a wonderful book called Shortcuts to Inner Peace 70 Simple Paths to Everyday Serenity, written by Ashley Davis Bush, L.C.S.W.  The author writes “When I find myself preoccupied by the useless agitation of worry, I picture myself up above, mesmerized by a beautiful view, seeing my life as a speck in a vast world.”  Here is The Hot Air Practice:

Hot Air Practice Tool When WorriedTRIGGER:  When you are worried.

TOOL:  Imagine yourself up in a hot-air balloon looking down on yourself.  See the whole picture of your life in the context of the world.  Take a deep breath.  As you breathe out slowly, relax your shoulders and say to yourself, “The world is large and I am only a small piece in the puzzle of it.”

PURPOSE:  When we gain some perspective on our situations, it can be a tonic for our weary, worried minds.  Remembering that the world does not revolve around us gives us the freedom to relax and Hot Air Practice Tool When Worriedexperience inner peace.

Blanket Forgiveness Technique

I am so intrigued with the ancient wisdom of Hawaii and the voice of the contemporary school and movement called Huna that is being taught by Serge Kahili King, PhD.  I have shared several Huna Secrets in past blogs, and have decided to create a new category designated to the teachings of Huna.

Blanket Forgiveness TechniqueToday lets look at the following Blanket Forgiveness Technique that can be found in the book Urban Shaman written by Serge Kahili King, PHD:

First in practicing blanket forgiveness, you assume that in any current condition of pain or discomfort there is some anger involved, even if you don’t know what it is about.  Begin touching the area of your body that is in pain or discomfort with the fingers of either hand and say, “Whatever this is related to, I forgive it completely and it doesn’t matter anymore.”  Most of the time you will experience instant relief. You can continue to repeat this statement for one minute, with the full focus of your attention, anytime or as often as it is necessary to help remove the anger causing the pain or discomfort.



Animal Spirit Guide Frog

If Frog has hopped across your path:

When the frog jumps into your life it may indicate now is a time to find opportunities in transition.

This is the start of a slow and steady transformational process for you, a movement from an old life to a new.

It may also signal the need to enhance your intuition, and strengthen your connection with the spirit world.

Frog also symbolizes coming into your own personal power.Animal Spirit Guide Frog

Call on Frog when:

You’re in the midst of any life change and you need emotional sustenance and strength to go through it in a fluid and graceful way.

You feel intimidated or hesitant about honestly stating your thoughts, feelings, or opinions to someone.

It is time to cleanse your life of people, places, or things that no longer fit in with who you are.

 Use this totem for reassurance while traveling.

Animal Spirit Guide Frog If Frog has come into your Dreams:

If the frog in your dream is leaping, it may suggest that you have a lack of commitment in your life and are leaping from one thing to another.

If you are trying to catch a frog in your dream, it may mean that your life is changing rapidly, and you are trying to stop it or prevent the change from occurring.

If you swallow a frog in your dream, you are most likely holding back saying something that needs to be said, or you feel that something is preventing you from expressing yourself.

Animal Spirit Guide Frog


 Kidney 6 for Clearing Mind & More

In Jacqueline Young’s book, Acupressure Simple Steps to Health, she tells us that the benefits of using acupressure on Kidney 6 helps to clear the mind and improve concentration.  Follow the author’s directions below and enjoy the results:

Kidney 6 Acupressure of Clearing the MindLocation:  On the inside of the ankle, a thumb width below the tip of the ankle bone (shown above).

Technique:  Place the fingers over the top of the ankle for support, apply acupressure perpendicularly with the thumb, then release, relax for several seconds and then repeat the sequence several times. Repeat on other foot.

More Benefits:  Kidney 6 is one of the go-to points on the Kidney channel for restoring balance with the Heart and alleviating emotional issues.





Tuesday's Healing Word Positive Energy

Definition of Positive Energy as it pertains to you and me:

 It is the strength and vitality required for sustained physical or mental activity.

Tuesday's healing Word Postivie Energy

In the book Huna Ancient Hawaiian Secrets for Modern Living, author Serge Kahili King, PhD writes the following on Huna’s The Third Principle—Energy Flows Where Attention Goes:

“If energy flows where attention goes, then sustained attention—conscious or unconscious—gives power to the object of attention.  Dwell on sickness, and sickness will increase in your life; dwell on happiness, and you will have more of it; focus on lack, and the lack will be more evident; focus on abundance, and abundance will abound.  Of course, if your focus is mixed, you will get mixed results. It pays to pay attention to your attention.”

Tuesday's Healing Word Postive Energy

Whatever holds your interest that is POSITIVE will also attract to you emotional and physical energy.Tuesday's Healing Words Positive Energy