Unakite:  Decisions, Expression, Releasing

I decided to select a crystal card from The Crystal Deck, by Amanda Samson, to share about today.  Interesting enough, I picked Unakite,  one of my favorite jaspers.  The author writes the key words describing this stone are ’Decisions, Expression, Releasing’. Unakite is a made up of a combination of three minerals: Green Epidote, Pink Feldspar and Quartz.  These minerals combine to enhance this jasper’s role in uncovering what holds us, dissolving the blocks and raising our self esteem.   Unakite  doesn’t work in a rush, rather it sustains a gentle steady release of feelings and encourages us to express them in a healing and helpful manner.

Unakite - Decisions, Expression, ReleasingIt  helps to open and clear the solar plexus chakra, which stores the emotions and raises the energy from the solar plexus to the heart chakra.  The Pink Feldspar in Unakite encourages you to love yourself for who you are, which in turn allows you to attract and keep the love of others.

Drawn to Unakite indicates that what is underlying a situation will soon be revealed.  Once the cause is recognized, release and healing will begin.   It unifies the emotional, mental, and spiritual aspects of the self to bring the necessary clarity for making firm decisions.  Unakite has a protective element within its make-up and will help you to release negative energies and addictions that may be holding you back.

Unakite - Decisions, Expression, Releasing 

 Big Toes Relieves Face Pain

Big Toes Relieves Face PainMassaging the Chinese Reflexology points for the face relieves headache or migraine pain.  This might surprise you that the top of big toes corresponds to the face, all the way from the forehead to the neck. Massaging this point is best for just below the eyes, in your cheeks, the jaw area and the front of your face.  Use your thumb to rub the top of your big toe, side to side, working your way from the base of the toenail to the base of the toe. When you get to the bottom of the toe, start again at the top. Repeat for 30 to 60 seconds.


Big Toes Relieve Migraine PainThe Chinese Reflexology point for Migraines (temporal area of your head) is located on the inside of your big toe between the big toe and second toe.  If you are experiencing headache or migraine pain on the left side of your head, rub the Chinese Reflexology point on your RIGHT foot and vice versa if it’s on the right side of your head. The reason why you rub the opposite foot is because the energy meridians cross over at the neck and thus, flow through the opposite sides of your head. If you’re feeling pain on both sides, rub the points on both of your feet.

 Big Toes Relieve Migraine Pain

You can also rub this point daily even when you don’t have pain. The consistent massage will help the Qi to flow more smoothly through your temporal area and thus, help to alleviate your symptoms over the long-term.  To massage this point, use your thumb to press and rub side to side on this area. Start at the tip of your toe and work your way down. When you get to the base of the toe, pick up your thumb, place it back at the top of the toe and repeat. Massage for 60 seconds to help smooth the flow of Qi.

Warning: Hand Reflexology should not be used for Headache and Migraine on a Pregnant Woman.

Blowing Bubbles With Your Inner Child

Are you making enough time for fun in your life?  If not, PLEASE, grab a bottle of bubbles.  Your inner child is ready to play!

Blowing Bubbles With Your Inner Child

Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way. The focus of play is on the actual experience, and reconnecting with your Inner Child.

Blowing Bubbles With Your Inner Child

Inner Child play can also stimulate your imagination, and can actually improve your ability to solve problems.

Blowing Bubbles With Your Inner Child

Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. This is great social interaction with your inner child can also help ward off stress and depression.

Blowing Bubbles With Your Inner Child

In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” Playing can boost your energy and vitality and even improve your resistance to disease, helping you feel your best.  Most importantly, you and your inner child will love the play time together.

Poetry For Women - Ther Perpetual Migration

What does the word migration mean to you?  Is there something in your life that calls for migrating? Migration is movement from one part of something to another. Jean Shinoda Bolen, MD, included excerpts from the following poem in her book,  Artemis The Indomitable Spirit in Everywoman.

The Perpetual Migration

Poetry For Women - The Perpetual MigrationHow do we know where we are going?
How do we know where we are headed
till we in fact or hope or hunch
arrive? you can only criticize,
the comfortable say, you don’t know
what you want. Ah, but we do.

We have swung in the green verandas
of the jungle trees. We have squatted
on cloud-grey granite hillsides where
every leaf drips. We have crossed
badlands where the sun is sharp as flint.
We have padded into the tall dark sea
in canoes. We always knew.

Peace, plenty, the gentle wallow
of intimacy, a bit of Saturday night
and not too much Monday morning,
a chance to choose, a chance to grow,
the power to say no and yes, pretties
and dignity, an occasional jolt of truth.
The human brain, wrinkled slug, knows
like a computer, like a violinist, like
a bloodhound, like a frog. We remember
backwards a little and sometimes forwards,
but mostly we think in the ebbing circles
a rock makes on the water.Poetry For Women - The Perpetual Migration

The salmon hurtling upstream seeks
the taste of the waters of its birth
but the seabird on its four-thousand-mile
trek follows charts mapped on its genes.
The brightness, the angle, the sighting
of the stars shines in the brain luring
till inner constellation matches outer.
The stark black rocks, the island beaches
of wave worn pebbles where it will winter
look right to it. Months after it set
forth it says, home at last, and settles.
Even the pigeon beating its short whistling
wings knows the magnetic tug of arrival.

In my spine a tidal clock tilts and drips
and the moon pulls blood from my womb.
Driven as a migrating falcon, I can be blown
off course yet if I turn back it feels
wrong. Navigating by chart and chance
and passion I will know the shape
of the mountains of freedom, I will know.

~Marge Piercy (The Moon Is Always Female, 1980) 

Animal Spirit Guide - Fox

Thanks to Steven D. Farmer, Ph.D, in his book Animal Spirit Guides, the fox is covered as follows:

If FOX shows up, it means:

•  Trust your intuition, and be wary of someone you’re involved with who is attempting to trick you in some way.

•  Your intelligence and ingenuity are more useful now than confrontation and righteousness.

•  It is important to break out of your social conditioning and express yourself more freely.

•  Trust your senses to guide you.

Animal Spirit Guide - Fox             —If ARTIC FOX:

•  Don’t let the negative things affect you adversely.

•  Plan for the future by storing up some of your supplies.

•  Welcome the changes of season with the behavior and attitude appropriate to that season.Animal Spirit Guide - Fox


Animal Spirit Guide - Fox•  Right now it’s best to keep to yourself and not stand out.


•  Speak your truth directly, without explanation or qualification.Animal Spirit Guide - Fox

•  Constancy, courage, and integrity are important for you to display right now.



•  It is important to be flexible and adaptable, using the resources you have available.

Call on FOX when:

•  You are faced with seemingly insurmountable problem.  You are being scrutinized or observed in some way that’s uncomfortable.

•  You find yourself in a situation that requires quick thinking and action.  What is called for is tact and wisdom.


•  You’re a night person and often are most productive and creative at night while other sleeps.

•  You are a keen observer, an excellent parent or parental figure – very nurturing, protective, and conscientious.

•  You sometimes surprise everyone by coming up with obscure yet creative solutions to problems.

Animal Spirit Guide - Fox

Goddss Wisdom-Atlantia's Ritual Chant

Here is what Amy Zerner & Monte Farber shared about Atlantia in their Goddess Guide Me Divine Wisdom For Your Head, Heart, and Home.  Atlantia is a conception of the attributes that would have been ascribed to the Goddess by women and men of the mythical lost continent of Atlantis.  In their writing,  Atlantia is Goddess of the Unexpected and the Atlantean Goddess of Invention.  She, ultimately, represents the completely independent female half of a partnership with an equally independent male.

The following Is Atlantia’s ritual and chant: MAKE THAT CHANGE!

Goddess Wisdom-Atlantia's Ritual Chant1.  Use at lease three stones or crystals to form a triangle on the ground large enough for you to sit within it cross-legged.  Hold a small drum, rattle or other percussion instrument, which represents woman’s connection to the rythyms of life.

2.  Breathe deeply and with each inhalation, visualize new and exciting changes entering your life and your triangle of power.  With every exhalation imagine the old and outdated leaving you and your triangle.  Strike your drum or shake the rattle as you recite the following words:

Goddess of the new,

Goddess of all change,

Help my situation,

Watch it rearrange.

3.  Keep reciting these words in time to the drum until you lose yourself in the chant.  You will find that when you have stopped dwelling on your situation, you will be struck with a new idea on how to proceed.  You can then leave the triangle.Goddess Wisdom-Atlantias's Ritual Chant

4.  Next move eleven things in your home, that you have not moved in a year.

5.  Give away eleven articles of clothing you have not worn in a year.

Hopefully with practicing this ritual, you will take on the roll of Atlantia and begin to address any necessary issues.   Unexpected positive results from your efforts to make changes in your life will follow.


Tuesday's Healing Words - Inner Guidance

Inner Guidance is your deepest knowing made conscious. As you learn to trust and make use of this faculty, it can become your decision maker.  Inner Guidance is ‘the still, small voice within’ that coaxes us to approach or avoid, depending upon what is in our best interest.

Tuesday's Healing Words - Inner Guidance

“Inner guidance is heard like soft music in the night by those who have learned to listen.”

~ Vernon Howard

“The body has its own way of knowing, a knowing that has little to do with logic, and much to do with truth, little to do with control, and much to do with acceptance, little to do with division and analysis, and much to do with union.”

 ~ Marilyn Sewell

“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power – whichever term we choose for the spiritual energy that animates life.”

 ~ Christiane NorthrupTuesday's Healing Words - Inner Guidance

'Bridge To Healing for Emotional Issues

It is time to re-visit my favorite small book with immense information and exercises for cell-level healing.   Today we will look at the  exercise for moderate emotional issues featured in Cell-Level Healing The Bridge from Soul to Cell, by Joyce Whiteley Hawkes, Ph.D.   She points out that in cases of severe emotional trauma, it is crucial to seek psychological treatment in conjunction with skilled spiritual or energy healers.

The following exercise will help moderate emotional upsets where the situation and/or person(s) troubling you shift into less staggering proportions.  The cells in your body will begin to receive messages of the return to equilibrium, and the biochemistry of high alert will return to normal.

Bridge To Healing For Emotional Issues

'Bridge to Healing' for Emotional Issues1.  Visualize bringing yourself back to a center within yourself, a calm and protected inner space where you are in touch with your spiritual resources.

2. Once centered, place yourself within the image of a personal safe place such as a garden or meadow that is protected by a gate, a wall, and if you choose guardian angels.

3.  From this safe place, imagine the person or situation you are concerned about.  Visualize spirals of clear light around them bringing blessing, harmony, and resolution.  Do not try to make 'Bridge to Healilng' for Emotional Issuesthe outcome specific, but with trust, place the event or person(s) in the hands of how you personally experience Universal Healing or Creative Force.

4.  Stay with the visualization until you feel a drop in tension, a relaxation into a less agitated or fearful state of mind.  Continue to deepen the feeling of relaxation and the associated images with the intention to reach every cell in the body.'Bridge to Healing' for Emotional Issues

5.  Now the action portion of your cells, has shifted out of rapid production of ‘fight or flight’ hormones.  This means that the communication system between cells is now also shifting out of the highly alert mode back toward normal.

6.  When you feel the exercise is complete, see yourself alone in your special inner space.  Surround yourself with glowing spirals of light.  Actively accept blessing and renewal.  Consciously depart from your inner space of safety, remembering that you can return anytime you wish.

‘Don’t Worry, Stay Happy’, your cells will thank you.

Emotional Pain Relief Blend

June 2nd, 2015 | Posted by Velda in OILS

Emotional Pain Relief Blend

Are you suffering from a current or old traumatic experience?   Do you find yourself struggling with upsetting emotions, frightening memories, feeling numb, disconnected, or unable to trust others?  Using the following 100% pure therapeutic grade essential oils’ blend formula may offer a powerful and safe form of therapy for resetting the emotions without dangerous side effects.  I recommend using a glass colored bottle to store your mixed Emotional Pain Relief Blend.

Emotional Pain Relief Blend

Massaging the bottom of the feet is exceptionally effective in delivering the benefits of essential oils throughout the body. I like to roll my knuckles up and down the foot, which basically connects with most of the Vita Flex Points.

What Is Your Emotion Color Today?

What Is Your Emotion Color Today?Studies show that the colors a person surrounds themselves with can have an effect on that person’s emotional state. Colors have certain wavelengths, which can be felt and experienced. Our emotions have wavelengths, which we can also feel and directly experience. There’s no denying that color and mood are inextricably linked. Our emotions are often described as ‘seeing red, feeling blue, or green with envy.’

Colors can make us feel happy or sad… they can make us feel hungry or relaxed.  Here is today’s opportunity (not challenge).  Look at the Color Emotion Chart below and select where you are today.  Are you satisfied? GREAT! If not, would you want to change your emotion?  What color could you introduce through either your wardrobe, selecting a designated colored gemstone for the day, or meditating on your new chosen color to help change your mood.

What's Your Emotion Color Today?

This Post originally debuted January 30, 2014