EFT Tapping For Fear

March 18th, 2016 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX.

Tapping For Fear

EFT (Emotional Freedom Technique) has become a very simple and effective tapping practiced by adults as well as children.  It is universally used by professionals as well as novice for physical, emotional, and performance issues.

The Tapping is done with two or more fingertips. This is so you can cover a larger area and thereby insure that your Tapping covers the correct point.  While you can tap with the fingertips of either hand, most people use their dominant hand. You tap approximately 5 times on each point.   Where there are two identical points on each side of the body, you can choose to do only one side or both.  Before beginning a series of tapping, rate the intensity of how you are feeling from 0-10 (10 being the most upset).  This will measure how often you may need to repeat the tapping series.  Read the script out loud, allowing your emotions to be heard.

Tapping For FearSCRIPT FOR FEAR

Begin with tapping side of right hand and repeat the following out loud:

1.  Even though I am so afraid, I accept how I feel.

2.  Even though my stomach does a flip whenever I think of_____. I love and accept myself anyway.

3.  Even though I don’t feel in control when I’m afraid and that makes me even more afraid, I deeply and completely love and accept myself.

Now tap on the following points:              Tapping For Fear 

Tapping for Fear1.  Top of Head:  This fear

Edge of Eyebrow: It’s everywhere

Side of Eye:  It feels

Under Eye:   It just won’t go away

Under Nose:  I’m afraid

Under Chin: I’m not safe

Collar Bone:  This awful fear

2.  Top of Head:   My stomach churns whenever I think of . . .

Edge of Eyebrow: I feel awful

Side of Eye:  I don’t want to feel this

Under Eye:  It’s too scary

Under Nose:  And dark

Under Chin:  This fear is going to kill me

Collar Bone:  No it won’t!

Under Arm:  Yes it will

Tapping For Fear

3.  Top of Heat:What can I do?

Edge of Eyebrow: Breathe

Side of Eye: BreatheTapping For Fear

Under Eye:  And tap

Under Nose:  Tap

Under Chin:  Tap

Collar Bone:  It doesn’t feel so scaryEFT Tapping For Fear

Under Arm:  But it’s still there

4.  Top of Head: Feel some of the fear

Edge of Eyebrow:  And breathe

Side of Eye:  Breathe

Under Eye:   And tap

Under Nose:  Breathe and tap

Under Chin:  Breathe and tap

Collar Bone That feels better

Under arm:  The fear feels smaller

 

 

 

Garnets/Vision Bds-Activate Creativity

Here is a fun exercise working with the energy of garnets and making a vision board that triggers a creative flow.  Author Judy Hall in her book, Life-Changing Crystals, gives her readers the following exercise:  Activating Your Creativity – The Vision Board.  You will need a selection of garnets (1-red, 1-orange and 5-grossular garnets), a collection of images, glue, scissors, and a piece of cardboard.

Garnet/VisionBds-Activate Creativity

 1.  The first part of this creative building exercise is to lie down in a quiet place and place the red garnet on your Root Chakra and the orange garnet on your Sacral Chakra for 15 minutes and allow these chakras fizz with energy.

Garnets/VisionBds-Activate Creativity

Garnets/VisionBds-Activiate Creativity2.  Gather as many pictures as possible of everything that you would like to see in your life—no matter how ridiculous, outrageous, and bizarre you might think they seem.  Be playful in your choices.  Cultivate optimism when you do this, and do not judge as to whether it is practical or sensible.

3.  Stick the pictures onto a large piece of cardboard, overlapping them so there are no gaps in the energy.  Put images of confident, creative people on the board, as well as items, places, situations, gifts, and goals you seek to attain in your life.  This is an excellent opportunity to invite your inner-child to come out and play with you.Garnets/VisionBds-Activiate Creativity

4.  When the board is complete, lie it down and, with your left hand, place the five Grossular Garnets in a  five-pointed star shape.   Join up the lines between the points by tracing them with your finger.  Start with #1 and trace in numerical order finishing connecting #5 to #1.  This is a manifesting layout or referred to as the caller-in of love, abundance, and healing.  It is a traditional shape for grounding your wishes.

5.  The last step is to take the garnets you placed on your chakras (red & orange), touch your forehead and then put them in the center of your vision board.  If possible, stick all the garnets in place and display the board where you can see it often.

 HAVE FUN ACTIVATING YOUR CREATIVITY!

Animal Spirit Guide - Jaguar

There is so much to learn from the wise indigenous peoples from all over the world regarding the power of animals.   Alberto Villolodo, Ph.D., shares the following in his book One Spirit Medicine: 1.  The shamans in the jungle tell us that the jaguar is a potent symbol of the Devine Feminine.  2.  In the southwestern United States, the Mexican jungles, and the Andean highlands, the jaguar represents the healing power of One Spirit Medicine.   3.  For the Maya, the jaguar is a symbol of death and acceptance of death’s role in the cycle of life.

Here is more helpful information found in  Dr. Steven Farmer’s best-selling book, Animal Spirit Guides:

Animal Spirit Guide - Jaguar

If JAGUAR shows up, it means:

Focus on what you want with clear intention until successful conclusion.

You are going to experience an awakening or a deepening of your psychic vision.

Keep plans and intentions to yourself, not to be secretive, but so they will gain power and your intention and purpose will become clearer.

No need for striving or ambition at this time, so relax and enjoy the fruits of your labor until the next quest.

Let go of whatever isn’t working in your life, by doing so you’ll reclaim your power.

If BLACK JACGUAR shows up, it means:

Animal Spirit Guide - JaguarEnjoy your  sensuality    & express your passion.

For personal & spiritual growth, it’s time to face your fears & let them go.

Stop worrying about everything, surrender to what is, and let the future take care of itself.

Call on JAGUAR when:

You’re feeling unbalanced and have any doubts, fears, or hesitation about claiming your power.

You’re in a situation that requires you to be assertive, clear, and direct with your communication.

 

Animal Spirit Guide Jaguar

If JAGUAR is your POWER ANIMAL:

You’re very clear and straightforward in your communication, sometimes to the point of bluntness.

You’re a strong and natural leader with a great deal of charisma coupled with humility, and you carry yourself with relaxed authority.

Your presence tends to dominate the room, even if you’re not the center of attention at any given moment.

You have a great deal of respect for Mother Earth.

Animal Spirit Guide - Jaguar

Author's Inspiring Quote

Author's Inspiring Quote

Author's Inspiring Quote