Crystal Therapy For Insomnia

May 30th, 2016 | Posted by Velda in GEMSTONES

Sleeping Beauty Crystal Insomnia Therapy

Have you experienced insomnia?  When struggling with sleepless nights, we would all rather imagine ourselves as a sleeping beauty.  Following is an exercise found in Christina Rodenbeck’s book Crystals for Everyday Living.

Crystal Therapy For Insomnia

For this technique you will need one tumbled Amethyst or one tumbled Sodalite Crystal.  Amethyst is a natural tranquilizer that helps to calm and soothe the mind. Deep blue Sodalite is especially useful if you have nightmares, panic attacks and fears are disturbing your sleep.  Now lie comfortably on your back in bed.  Place the Amethyst or Sodalite Crystal on your brow chakra (located in center of eyebrows).  Leave the crystal in place as you practice one of the following relaxation techniques.

Crystal Therapy for InsomniaTechnique 1:  Put a hand on your stomach and take long, slow breaths, allowing your belly to expand as you inhale.  As you exhale, relax your chest and shoulders.  Focus your attention on the rise and fall of your abdomen until you feel that you are completely relaxed.

Technique 2:  Allow a picture to arise in your mind of a scene or activity that you find peaceful and soothing, especially an activity with a regular rhythm.  This can be walking in the woods, swimming, or petting your dog or cat.  Focus on the repetitive rhythm and relax.

When completing either technique, place one hand over your heart chakra and one hand either above or below your navel.  This is also very calming and balancing for your chakras.  Shhhh…Nighty,  Night!

What Are Master Numbers?

May 20th, 2016 | Posted by Velda in ENERGY HEALING | NUMBER POWER

What Are Master Numbers?

Numerology believes every number has its vibrations, meaning, characteristics and influence.  Yet there are three numbers to pay extra-special attention to: 11, 22 and 33.   These are called Master Numbers.  What makes these numbers so … masterful?

What Arew Master Numbers

Master number 11 (Master Dreamers)

The number 11 represents instinct, and is the most intuitive of all numbers. It is your connection to your subconscious, to gut feeling and knowledge without rationality. Because the 11 has all the qualities of the 2 (since 1 + 1 = 2), the negative points of the 11 — anxiety, shyness, stressed energy — are balanced out by the 2′s qualities of charisma and inspiration.  This Master Number is extremely powerful and capable of great things, but can also be extremely self-sabotaging when not used correctly.  If you have the Master number 11 (Master Dreamer) in your Numerology Chart, tap into it and use it to create personal power and spiritual evolution. Your potential for growth, stability and personal power lies in the acceptance of intuitive understanding, and of spiritual truths. For the 11, such peace is not found so much in logic, but in faith. It is the psychic’s number.

What Are Master Numbers?

Master number 22 (Master Builders)

The Master number 22 holds more power than any other number (earning it the nickname Master Builder). It is a pragmatic number, a doer, capable of spinning wild dreams into concrete reality. Those who have 22 in their Numerology chart have great potential for success.  It has all the intuition of the number 11, paired with a grounded and scientific approach associated with the number 4 (because 2 + 2 = 4).  Unfortunately, not everyone with a 22 in their chart is practical.  This is symbolized by the brilliant person you might know who doesn’t live up to their potential.  Both the 11 and 22 are capable of greatness, but can shy away from great opportunities or apply too much pressure to themselves.  If you have 22 in your chart, ease up and realize your limitless opportunities. Turn down the pressure-cooker and realize your shot at serving the world in an effective and practical way.

What Are Maste Numbers?

Master number 33 (Master Teachers)

The 33 is the mover and shaker of the Master numbers (earning it the nickname Master Teacher). When 11 and 22 are combined with this Master number, intuition and dreams reach an entirely new orbit. A 33 used to its full potential means that there is no personal agenda, only a focus on humanitarian issues. The number 33 represents full understanding before communication. With 33 represented in one’s Numerology chart, that person is probably highly knowledgeable, but also fact-checks before preaching ideas or ideals.  Master Number 33 is only significant if it’s one of your Core numbers — Life Path, Heart’s Desire, Personal Expression, Personality or Maturity numbers.What Are Master Numbers?

The three Master Numbers represent

a Triangle of Enlightenment.

The number 11 represents the vision.

The number 22 combines vision with action.

The number 33 offers guidance to the world.

Watch for more on numerology and the power of numbers in the future!

Color Candle Healing

May 11th, 2016 | Posted by Velda in COLORS

Color Candle HealingDoing color healing with candles is quite easy and very therapeutic.  The following is helpful information regarding what candle colors to use for healing, guidelines for candle burning, and the Color Candle Triangle Treatment:

Color Candle HealingCandle color and their use in healing:

White—For cleansing, use to purify any event or area. White is spiritual, it is soothing during pregnancy for mother and fetus.

Purple— Dispels negativity, soothes paranoia.

Green— Use to increase vitality and stamina

Orange—Use to sooth ragged nerves

Red— Is best for all healing.Color Candle Healing

Guidelines For Candle Burning:

1.   The color you choose is determined by what is needed.

2.  Candles should be rubbed, in one direction only, with a white all cotton fabric to rid any accumulated negativity.  Use healing candles for only healing.

3.  Burn candles away from flammable objects. Never use the breath to extinguish a candle flame. This affects the frequency of the ending part of the candle session.  Use a metal cup or flame snuffer.

4.  100-percent-beeswax candles have a uniquely fresh smell, which is distinctly different from paraffin.

Color Candle HealingHealing Color Candle Burning Treatment:

1.  Recommend starting with a short meditation to clear energies to help you focus.

2.  Choose the appropriate color, remember red is good for all healing sessions.

3.  Arrange candles in a triangle formation.  Sit in the middle of the triangle.  State your intent of healing clearly.

4.  Take three deep slow breaths.

5.  Begin to concentrate and visualize the healing taking place.  Usually 10 to 15 minutes will be enough time inside the candle grid.

Closing Candle Healing Treatment:Color Candle Healing

1.  When finished with session,  extinguish the flame of each candle by using a metal cup or flame snuffer.

2.  Keep in mind that some candle healing might need to be repeated over a period of days.

3.  Place candles in an area that will not be disturbed. Color Candle Healing should always be performed in a low traffic area.

4.  Do not choose a place where there is a TV, radio noise or disturbances of any kind.

Acupressure Relief for Constipation

Stimulating the following six acupressure points with your fingers have one thing in common.  They can bring relief to constipation, relax the abdomen and help in relieving the associated symptoms of constipation such as abdominal pain, bloating and gas.  We have included all six acupressure points for review, because they each treat other miscellaneous disorders.

Acupressure Relief for ConstipationCV6 or Conception Vessel 6 is an important acupressure point for treating constipation.  It is located two finger widths below the center of your belly button. This point should be stimulated using the fingertips gradually. The pressing should be no more than 1 inch deep. Maintain pressure for 30 seconds, breath normally, and keep eyes closed. CV6 point helps in relieving pain in the abdomen, constipation, colitis and gas. It is also useful for treating hernia, irregular menstruation, digestive disorders and fatigue.

 

Acupressure Relief for Constipation

CV12 or Conception Vessel 12  relieves constipation along with abdominal spasms, stomach pain, indigestion, heartburn and emotional stress. It is also an effective pressure point for dysentery, jaundice, insomnia and vomiting. It is known as the Center of Power and it can be found on the midline of the body, halfway between the base of the breastbone and the belly button. This point should be stimulated with great care and should not be pressed for more than 2 minutes at a stretch. It should be pressed on an almost empty stomach. Avoid CV12 if you are suffering from heart disease, cancer or hypertension.

Acupressure Rellief For ConstipationLI4 or Large Intestine 4 is by the most famous acupressure point for various health issues including constipation relief. It is located on the fleshy muscle between the index finger and the thumb. Spread your thumb and in index finger apart and stimulate this point by squeezing the fleshy webbing with your fingertips for 1 minute while you take long, deep breaths. Now.  Remember acupressure both hands. LI4 helps to relieve chronic pain, eye problems, toothaches, allergies and boosts the immune system. This point is forbidden for pregnant women.  Stimulating this point can lead to premature contractions of the uterus.Acupressure Relief For Constipation

St36 or Stomach 36 is a beneficial point of acupressure for constipation that relieves stomach and intestinal disorders, promotes digestion and strengthens the whole body. This is also known as the Three Mile Point and it is situated four finger widths below the kneecap, one finger width towards the outside of the shinbone. When you reach the correct spot, you will feel flexing of a muscle as you move your foot up and down. Use your palms to briskly rub this point for one minute on both legs.  St36 is also a useful point for asthma, PMS, insomnia, depression and nervousness.

Acupressure Relief for ConstipationLI11 or Large Intestine 11 is a functional acupressure point that provides quick cure for constipation. This point is also called the Crooked pond and it is situated at the outer end of the elbow crease. Press this point firmly using your fingers for 1 minute as your breathe deeply. Switch hands and stimulate the point on the other arm as well. This is an effective point to relieve indigestion and constipation. This is a vital trigger point for the colon. LI11 aids to reduce high fever, skin diseases, diarrhea and heat stroke. It is also a local point for elbow pain and tennis elbow.

Acupressure Relief for Constipation

PC6 or Pericardium 6 is an effective acupressure point that is located on the medial aspect of the hand, approximately three finger widths below the wrist, in the hollow between the tendons. This point is also called the Inner Gate point and it should be stimulated by pressing the point with your fingertips. Apply pressure on the point for 1 minute and then switch side and apply pressure on the other arm. In addition, LI11 is used to treat upset stomach, motion sickness, headache, nausea, carpal tunnel syndrome, asthma, and angina and chest tightness.

 

 

 

Resolving 7th Chakra Negativity

May 4th, 2016 | Posted by Velda in CHAKRAS

Resolving Crown Chakra Negativity

The Crown Chakra is the most elevated chakra.  The chakras act as a ladder to healing, love, and spirituality, moving up to more refined spiritual energy of the Crown Chakra.  The Positive Archetype is The Guru.  Gurus are people who realize who they are.  They are a cultivation of grace, bliss, gratitude, and acknowledge divine intervention.  The Negative Archetype is the Egotist.  Egotists are people who think their efforts alone carry them through life.  They are arrogant, self-absorbed, and inflexible.

Resolving Crown Chakra Negativity

Location:  At the top of the head.

Function:  The Crown Chakra controls the pineal gland, which sits at the top of the midbrain below  the cerebral hemisphere.  It influences our deep inner cycles, such as sleep, happiness, and tranquility.  Its qualities are bliss, beauty, and spirituality.

Physical Body Energy:  The pineal gland produces melatonin and regulates our body clock.  This center eases physical & emotional pain by releasing endorphins.

Emotional Body Energy:  This energy center wants to cultivate bliss and surrender to ‘WHAT IS’.   This state of bliss is often called transcendence.

Mental Body Energy:  Crown Chakra opens the realm of higher thinking to us.  It develops holistic and universal principles of acceptance, respect, and knowing.

Working Through Crown Chakra Negativity (based on Ambika Wauters’ book, The Book of Chakras)Resovling Crown Chakra NEgativing

1.  Open your awareness to a higher power than your limited everyday self.

2.   There is a higher self, which can guide your way, and offer you love and protection.  Take the time to find this within yourself.

3.  Look inside yourself to discover who you are.  Release limited ideas of self so they fall away easily.

4.  Try not to identify with what has name and form.  This is limited and is not who you are.

5.  Read spiritually uplifting books.

6.  Avoid becoming entangled in situations or with people who reject peace.

7.  Explore your true beliefs about life.  Don’t accept what has been handed to you without knowing whether it is right.

8.  Direct your awareness inward for a moment every day to connect with the part of you that is eternal and indelible.  It will guide you through your life if you allow it to.

Please check all our categories for more Chakra Healing!

Resolving 6th Chakra Negativity

May 3rd, 2016 | Posted by Velda in CHAKRAS

Resolving Brow Chakra Negativity

The Brow Chakra seeks meaning, truth, and freedom.  Wisdom, discernment, knowledge, and intuition are all qualities of this chakra.  The Positive Archetype is the Wise Person.  Wise people offer the best of their life experience to assist others along the path of growth.  The Negative Archetype is the Intellectual.  This is a person who draws on information from the limited resources of rational, analytic thinking without incorporating either the emotional or spiritual aspects of life.

Resolving Brow Chakra NegativityLocation:  Between the eyebrows, referred to as the Third Eye Chakra.

Function:  It is the control center for the mind. The Brow or “Third Eye” Chakra is the seat of intuition and clairvoyance.  Also this chakra has to do with self reflection and knowing.

Physical Body Energy:  Associated with the pituitary gland, eyes, sinuses, base of skull, temporal lobes. It provides energy to the brain which allows the mind to be active and positive.

Emotional Body Energy:  Regulates our emotional responses.  Gives us permission to experience our feelings—choosing when it is appropriate to express how we feel.

Mental Body Energy: The Brow Chakra formulates our mentality.  It is where we develop understanding for limitations of our own and those of others.   This energy center cultivates forgiveness and gratitude.

Working Through Brow Chakra Negativity (based on Ambika Wauters’ book, The Book of Chakras)Resolving Brow Chakra Negativity

1.  Allow your mind to relax.  Overuse leads to worry and obsessions.

2.  Be aware when you are tired and weary.  Do something positive for yourself.

3.  Be willing to move past quick fixes and shallow superficial solutions.

4.  Question anything or any person who negates your innate worth, sense of freedom, or beauty.  Note any abusive patterns in your life and tell yourself, “Never Again.”

5.  Look for the good in each person and each situation.  Make a choice to be as positive and loving as you know how to be.

6.  Stop comparing yourself with others.  Find what is unique about you.

7.  Meet like-minded people by taking courses and workshops to help resolve any fear and loneliness.  Enjoy Uplifting and inspirational books and movies.

8.  Look in the mirror daily and feel love for yourself.

Resolving Crown Chakra Negativity Tomorrow Completes the Seven Major Chakras

Resolving 5th Chakra Negativity

May 2nd, 2016 | Posted by Velda in CHAKRAS

Resolving Throat Chakra Negativity

The Throat Chakra has to do with self expression and communication.  It is the first energetic center that differentiates man from all other life forms.  The Positive Archetype is The Communicator.  Communicators tell the truth to the best of their ability.  The Negative Archetype is The Silent Child.  This is a person who has suppressed  expressiveness because of fear or shame.

Resolving Throat Chakra Negativity

Location:  The internal and external throat

Function:  This center governs the thyroid and controls our ability to communicate our thoughts.  Throat Chakra acts as a container for vital energy, keeping it intact from becoming stagnant or draining away.

Physical Body Energy:  Controls metabolism — affects physical and mental development.  Associated body parts are throat, mouth, teeth, jaw, and ears.

Emotional Body Energy:  Releasing feelings through expressing self.  This includes crying, shouting, laughing, and saying that you are not happy, comfortable, or pleased.

Mental Body Energy:  Having a clear sense that expressing your truth is your key to individuality.  Speaking the truth, not gossiping, lying, or exaggerating.

Working Through Throat Chakra Negativity (based on Ambika Wauters’ book, The Book of Chakras)

1.  Make a commitment to be as truthful as you can in all situations.

2.  Allow your creative spirit to manifest in every activity where you feel comfortable expressing yourself.

3.  Watch levels of substance abuse such as smoking, drugs—both medical/ recreational, overeating, and drinking.  They weaken the will and destroy the Throat Chakra.

4.  Be careful what you say about others.  Gossip can cause damage to others as well as to yourself.

5.  Build your credibility by coming from your integrity.  People will respect you.

6.  Listen to your feelings.  Know what is true for you.

7.  Listen to what is good, truthful, loving, and kind.  It helps to keep your ears sensitive and open.

8.  Speak clearly and mean what you say.  Your communication counts.

Resolving Brow Negativity Tomorrow!

 

Earth Teach Me

Earth Teach Me

Earth Teach Me

Earth Teach Me

Earth Teach Me

Earth Teach Me