Wolf Animal Spirit Guide

To American Indians, the wolf is said to be “teacher medicine”.   Wolf  has much to teach us, if only we will listen.  Wolf spirit teaches us to have balance between our personal needs and those of the family and community.  They are committed and loyal to the pack and find their place within the group.   The following information can be found in my favorite reference book, Animal Spirit Guides, by Steven D. Farmer, Ph.D.

Wolf Animal Spirit Guide

If  WOLF shows up, it means:

•  Valuable insights, ideas, and new teachings are coming your way so pay close attention.

•  Make cooperation a priority over competition.

•  Maintain your self-esteem, integrity and deeply trust your inner knowing.

Call on WOLF when:

•  You’re confused about your life path and purpose.

•  You have been feeling a little too civilized and want to tap in to the wild and instinctual.

•  You want to be more expressive in your communication.

If  WOLF is your POWER ANIMAL:

•  You are a natural-born teacher, imparting knowledge based on experience.

•  You are expressive verbally and can tell a story with a great deal of passion, and animation.

•  You would rather avoid confrontation, but will fiercely defend yourself and loved ones when necessary.

WOLF Dream Visits (not found in Dr. Farmer’s Book) 

•  To see a white wolf in your dream signifies valor and victory. You have the ability to see the light even in your darkest hours.

•  To see a black wolf in your dream represents your shadow. There are characteristics of the wolf that you are refusing to acknowledge or incorporate into your Self.

•  To hear a wolf howling in your dream represents a cry for help from somebody in your waking life.Wolf Animal Spirit Guide

Wolf Animal Spirit Guide

 

How To Worry Smarter

Today I stumbled across Dr. Beverly Potter’s little book,  The Worrywart’s Companion, Twenty-one Ways To Soothe Yourself and Worry Smart.  How many of us would be a more balanced woman, if we could only worry smarter?  The author points out that “Worrywarts worry themselves sick”,  and like a mantra, silently chant their fears.  However, it doesn’t bring serenity, it only generates anxiety and we know the emotional mind can trigger disease.

How To Worry Smarter

Healthy coping requires a balance of different thinking styles.  Creativity expert Edward DeBono in, The Six Thinking Hats, identified six basic styles of thinking: objective, emotive, supportive, possibility, critical, and strategic. Negative worrying habits can be replaced when practicing any of the following different thinking styles to provide a constructive mental approach dealing with worrisome situations.  For each style of thinking there is a corresponding question.  Asking this question will automatically set the corresponding thinking style in motion.

How To Worry Smarter

Practice Flexible Thinking

Objective Thinking:  Ask yourself  “What are the facts?”  Practicing objective thinking helps bring you back into balance.  It reminds you that the actual facts are not the same as the disastrous scenarios envisioned when worrywarting.

Emotive Thinking:  Ask yourself  ”What am I feeling?”  Look at all of your feelings, whether or not they seem justified, make sense, and even contradict each other.  Physical sensations can be linked to emotions.  It also is important to consider your preferences of likes, dislikes, values and desires, which are ways of looking at what you want or don’t want out of a situation.How To Worry Smarter

Supportive ThinkingAsk yourself  “What is working?”  Supportive thinking looks at the positive aspects of a situation and focuses on ways to enhance them.  Supportive thinking often feels unnatural to worrywarts who tend to focus on weaknesses, what’s wrong, what’s not working.  Engaging in supportive thinking brings you back to a more balanced view of the situation.

Possibility ThinkingAsk yourself “What’s possible here?”  When engaged in possibility thinking, let your creativity run.    Don’t try to be logical or realistic.  The key is to allow your mind the unfettered imaginative freedom of a child at play.  Avoid critiquing your ideas.  Even the most unrealistic or implausible scenarios often contain seeds of valuable new ideas which in the end turn out to have practical applications.How To Worry Smarter

Critical Thinking:  Ask yourself  “What’s wrong? What could go wrong?”  Critical thinking is where worrywarts get stuck.  It looks for what is wrong and is linear and logical.  However, critical thinking is an important skill.  Without the ability to make an accurate assessment of the real risks in a worrisome situation, you are likely to encounter many avoidable difficulties.  In order for critical thinking to be helpful, it must occur within the context of a full range of thinking skills.

Strategic ThinkingAsk yourself  “What’s the next step?”  Once you have engaged each of the preceding five thinking styles, you will have identified the facts of the worrisome situation.  Hopefully you have determined how you feel about it, what you want and what you don’t want to happen.  Final step is to view the worrisome situation from a detached perspective.  Chances are your next step will be some combination of the six thinking styles.  Keep practicing Flexible Thinking, it will become easier.How To Worry Smarter

 

Motivation Essential Oil

March 13th, 2017 | Posted by Velda in OILS

Motivation Essential Oil

If you feel stuck or you need help moving forward then Motivation Essential Oil™ is the oil for you!  This blend helps bring feelings of action and accomplishment while helping overcome fear, procrastination, restlessness, tension, and insomnia.

Motivation Essential Oil™ is a blend of the four 100% therapeutic grade single essential oils listed below, which also includes some of their healing benefits:

  • Northern Lights Black Spruce Essential Oil™ is grounding.  It can open and release emotional blocks.
  • Lavender Essential Oil™ helps one to relax, wind down before bed and even ease stress.  It combats nervous tension, depression, and listlessness. Its balancing properties can harmonize any room when diffused.
  • Roman Chamomile Essential Oil™ creates inner peace, combats restlessness, tension, and insomnia.  It is a calming oil that resonates well with adults, children and animals!
  • Ylang Ylang Essential Oil™ increases relaxation.  It helps balances male and female energies.  It also restores confidence and equilibrium.

Motivation Essential Oil

 How to Use

Topical: Apply on feet (big toe), chest, nape of neck, behind ears, wrists, or  around navel.  Add 2-4 drops to bath water.  Aromatic: Diffuse up to 30 minutes 3 times daily.  Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.

(When purchasing any essential oils, I recommend using only 100% therapeutic Grade)

 

 International Womenn's Day

International Women’s Day (March 8)  became a tradition in the early 1900s. It is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity (the state or condition of being equal, especially regarding status or pay). This year’s theme is #BeBoldforChange.   The following information below can be found on the IWD website:

International Women's Day

How will you #BeBoldForChange ?

Is there an area where you would like to take bold action?  The organization shares suggestions from the following categories.

   I’ll challenge bias and inequality, #BeBoldForChange and …

  • query all-male speaking panels
  • pull people up on exclusive language
  • challenge stereotypes
  • call it out when women are excluded
  • monitor the gender pay gap
  • point out bias and highlight alternatives
  • call for diverse candidate shortlists
  • embrace inclusive leadership
  • redefine the status quo

International Women's Day

   I’ll campaign against violence, #BeBoldForChange and …

  • educate youth about positive relationships
  • challenge those who justify perpetrators and blame victims
  • donate to groups fighting abuse
  • speak out against the silence of violence
  • be vigilant and report violence
  • campaign for the prevention of violence
  • abstain from all violence, physical and otherwise
  • volunteer your help at a local charity
  • recognize coercive control and redress it

International Women's Day

   I’ll forge women’s advancement, #BeBoldForChange and …

  • decide to buy from companies that support women
  • choose to work for a progressive employer for women
  • support or back a woman-owned business
  • take a junior female colleague to a major meeting or event
  • build conducive, flexible work environments
  • appoint a woman to the board
  • mentor a woman and sponsor her goals
  • invite women into situations where they’re not already present or contributing
  • measure and report on gender parity gaps and keep gender on the agenda
  • create new opportunities for women

International Women's Day

This entire message was sent today from Sharon McErlane, author of  
 A Call To Power:  The Grandmothers Speak’. 
Grandmothers Speak
 
STANDING STEADY IN A SHAKY WORLD

Please think of us and join with us heart to heart. From Thursday through Sunday we’ll be working among the great rocks of Joshua Tree National Park to link this powerful site in Southern California with all sacred places on Earth. Uluru, Stonehenge, Machu Pichu, Mount Kailash, Glastonbury, Sedona, and thousands of others. Together we will magnify the presence of the Net of Light to hold both ourselves and the Earth steady during these shaky times.  Along with a Native American singer, we’ll call on the ancestors of our family lines and of the Earth itself, praying for reconciliation within the United States of America and throughout the world. We will immerse ourselves in prayer, meditation and sacred song, performing a ceremony of gratitude and reconciliation among the great rocks of Joshua Tree. Please connect with us within the Net of Light and link your hearts with ours as together we ask that blessings rain down on all beings.

May everyone in all the worlds be happy

May everyone in all the worlds be happy

May everyone in all the worlds be happy

Grandmothers Call To Power
“Focus on holding firm to the One Love,” the Grandmothers say. “Don’t be pulled off center by any drama, no matter how compelling it may seem. And, not matter what occurs in the world outside, do not deviate from your focus on the One Love. Trust in your heart to carry you forward. The power of your heart will rise up to match the challenges of the times you are living in–every time.”
~~ The Great Council of the Grandmothers.

Our world is in turmoil. The Net of Light Gathering in the desert of Joshua Tree National Park is being held in response to this great need.  Please join me (from our homes) with those gathering Thursday, March 2 through Sunday, March 5,  to work intensely for ourselves and our beloved planet.

Grandmothers Call To Power

I recommend Sharon McErlane’s books, A Call To Power: The Grandmothers Speak & Our Love Is Our Power.