Five-Minute Daily Energy Routine

February 11th, 2019 | Posted by Velda in ENERGY HEALING

five-minute daily energy routine

Can you spare five minutes in your day to begin practicing a routine that will stimulate each of the vital energy systems of the body and bring them into harmony and balance?  Donna Eden is a well-known pioneer in the field of Energy Medicine that teaches and writes about an energy routine that will bring balance and strengthen your body and it’s simple.  Here is Donna Eden’s Five-Minute Daily Energy Routine.

 First The Three Thumps:  Boosts and restores energy, increases strength and vitality, and strengthens the immune system.

five-minute dailiy energy routine

five-minute daily energy routinefive-minute daily energy routine

Second the Cross Crawl: Balances and harmonizes energy, improves coordination, clears thinking.

five-minute daily energy routine

Third  the Wayne Cook Posture:  Takes you out of the overwhelm, focuses your mind, enhances ability to learn.

five-minute daily energy routine

Last the Crown Pull:  Relieves mental congestion and headaches, clears and refreshes the mind, sharpens memory, opens the crown chakra to higher inspiration.

five-minute daily energy routine

I was fortunate to attend a workshop with Donna and her husband several years ago.  She is truly an inspiration and proof to me how important Energy Medicine is for our physical, emotional, and spiritual health.   You can also follow Donna Eden’s Five-Minute Daily Energy Routine online.  (This post was originally published February 17, 2014.)

Tuesday's Healing Word Appreciation

Being snowbound these last two days has given me such an appreciation of the beauty of winter’s nature.  It also reminded me that it had been awhile since writing a Tuesday’s Healing Word.  Appreciation is a great healing word.  It is seeing the good in life.  It is recognizing the gifts that come our way and showing gratitude for them.

Tuesday's Healing Word Appreciation

Besides the healing we receive by practicing self-appreciation,  we express our appreciation of others. When we express appreciation to others, we mirror the virtues we see in them.  It is giving them a healing gift of love.  Love thrives on appreciation.  We don’t dwell on the unpleasant things of life.  We value the learning even in the painful times.

Tuesday's Healing Word Appreciation

I invite you to embrace the beauty and pleasures life offers, and fill your cup today!

 

 

 

Aura Rainbow Ritual

February 1st, 2019 | Posted by Velda in POETRY FOR WOMEN | RETIRED FEATURE POSTS

Aura Rainbow Ritual

Cassandra Eason explains variety of techniques for sensing, seeing, and learning about the colored energy fields that surround people, animals, plants, crystals, and even places in her book, A Little Bit of AURAS We all have an aura, a rainbow-colored energy field, usually invisible to the physical eye.  Our aura surrounds the entire body in a three-dimensional ellipse, made up of seven different-colored bands.   This aura reveals our mood, our personality, and the status of our health.

Included in the author’s very informative book is the following Aura Rainbow Ritual to synthesize all your aura energies and fill your aura with color and light.  To Begin this exercise take seven small candles—red, orange, yellow, green, blue, indigo, and violet—and place them in a circle in that order.

Aura Rainbow Ritual

Next sit facing the candles.

Aura Rainbow RitualLight the red candle, saying,  “Red for strength and courage and so my aura is filled with joy and harmony.”

Light the orange candle, saying, “Orange for confidence and so my aura is filled with joy and harmony.”

Light the yellow candle, saying, “Yellow for power and so my aura is filled with joy and harmony.”

Light the green candle, saying, “Green for love and so my aura is filled with joy and harmony.”

Light the blue candle, saying, “Blue for abundance and so my aura is filled with joy and harmony.”

Light the indigo candle, saying, “Indigo for wisdom and so my aura is filled with joy and harmony.”

Light the violet candle, saying, “Violet brings synthesis and so my aura is filled with joy and harmony.”

When ready, blow out candles in reverse order of lighting, saying for each, “My aura is filled with rainbow joy.”

Aura Rainbow Ritual