Five-Minute Daily Energy Routine

February 11th, 2019 | Posted by Velda in ENERGY HEALING

five-minute daily energy routine

Can you spare five minutes in your day to begin practicing a routine that will stimulate each of the vital energy systems of the body and bring them into harmony and balance?  Donna Eden is a well-known pioneer in the field of Energy Medicine that teaches and writes about an energy routine that will bring balance and strengthen your body and it’s simple.  Here is Donna Eden’s Five-Minute Daily Energy Routine.

 First The Three Thumps:  Boosts and restores energy, increases strength and vitality, and strengthens the immune system.

five-minute dailiy energy routine

five-minute daily energy routinefive-minute daily energy routine

Second the Cross Crawl: Balances and harmonizes energy, improves coordination, clears thinking.

five-minute daily energy routine

Third  the Wayne Cook Posture:  Takes you out of the overwhelm, focuses your mind, enhances ability to learn.

five-minute daily energy routine

Last the Crown Pull:  Relieves mental congestion and headaches, clears and refreshes the mind, sharpens memory, opens the crown chakra to higher inspiration.

five-minute daily energy routine

I was fortunate to attend a workshop with Donna and her husband several years ago.  She is truly an inspiration and proof to me how important Energy Medicine is for our physical, emotional, and spiritual health.   You can also follow Donna Eden’s Five-Minute Daily Energy Routine online.  (This post was originally published February 17, 2014.)

Tuesday's Healing Word Appreciation

Being snowbound these last two days has given me such an appreciation of the beauty of winter’s nature.  It also reminded me that it had been awhile since writing a Tuesday’s Healing Word.  Appreciation is a great healing word.  It is seeing the good in life.  It is recognizing the gifts that come our way and showing gratitude for them.

Tuesday's Healing Word Appreciation

Besides the healing we receive by practicing self-appreciation,  we express our appreciation of others. When we express appreciation to others, we mirror the virtues we see in them.  It is giving them a healing gift of love.  Love thrives on appreciation.  We don’t dwell on the unpleasant things of life.  We value the learning even in the painful times.

Tuesday's Healing Word Appreciation

I invite you to embrace the beauty and pleasures life offers, and fill your cup today!