Author Archives: Velda

About Velda

Vibrational Medicine Practitioner, Certified Energy Therapist.

Lakshmi Goddess Of Abundance & Wisdom

May 24th, 2017 | Posted by Velda in GODDESS WISDOM

Goddess Of Abundance & Wisdom

Goddess Lakshmi (pronounced LOCK-shmee) is known as the Hindu Goddess of Abundance and Wisdom.  Her connection to the lotus flowers, elephants, and water represents her absolute faith in the fertility and abundance available to everyone.  Lakshmi works with Ganesh, the elephant-headed deity, known as the “overcomer of obstacles.”  United together, they are an unstoppable team to help you release fear and accept abundance in your life.

Lakshmi Goddess of Abundance & Wisdom

Lakshmi manifested herself in the form of art and knowledge.  She is a lover of books and of the wisdom to be found in them and is happy to bring you a supply of knowledge and opportunity  She is known to have taught her followers to be truthful, philanthropic and sincere.  Amy Zerner & Monte Farber’s book, Goddess, Guide Me, give us the following:

Lakshmi Goddess of Abundance & WisdomLAKSHMI’S  RITUAL – GET WISE!

“Charge up” a glass of water with energy by placing a small, clean amethyst crystal in it and leaving the glass on a window sill in the moonlight (if possible) overnight. In the morning, remove the crystal and face the sunlight while drinking the water which has absorbed LAKSHMI’s wisdom. Now close your eyes and imagine a beautiful lotus opening up; from a bud to a mature open flower. See it unfolding in the center of your forehead between your eyes, the place where the mystical third eye is found. Recite the following words nine times:

Unveil my eye and let me see.

Reveal what has eluded me.

Let freedom, faith and honesty

Take me far on land and sea.

Whenever you need to rise above your situation or gain perspective, imagine the lotus blooming as you see your third eye opening as well. Be open to the answers you will receive.

Fearlessness Mudra Exercises

May 17th, 2017 | Posted by Velda in MEDITATIONS & MUDRAS

Fearless Mudra Exercises

Fearlessness Mudra Exercises Abhaya Mudra

Meaning: In Sanskrit, “Abhaya” means “fearlessness”.

What It Does: This mudra symbolizes protection, peace, benevolence, and the dispelling of fear. It also is an ancient one, demonstrating that the hand is empty of weapons. It indicates friendship and peace. In Buddhism, it’s a symbol of the fearlessness and the spiritual power of the Buddha or bodhisattva.

How To:  Right hand raised to shoulder height, the arm crooked, the palm of the hand facing outward, and the fingers upright and joined. The left hand hangs down at the side of the body.Fearlessness Mudra Exercises

 Hansi Mudra

Meaning:  Courage Mudra (Hansi)

What It Does: This Mudra helps to evoke courage, fearlessness, and relieves anxiety.  It also can stimulate feelings of self-love, acceptance, and ease feelings of loneliness and isolation.

How To:  Touch tips of all fingers together except for the pinkie fingers. Hold hands out to sides in a cactus position with extended pinkies pointing upwards.

Practice Fearlessness Mudra Exercises

Fearlessness Mudra Exercises

•  Mudras can be practiced while seated, lying down, standing, and walking.  It is best to be in a meditative mood.

•  Gertrud Hirschi, author of Mudras Yoga in Your Hands,  suggests a good time to practice is a few minutes before getting up and a few minutes before falling asleep, before or after meals, and on your walks.

•  Pay attention to a symmetrical posture and your breath.  To calm yourself, remember to slow your breath.  To refresh yourself, remember to intensify your breathing.

•  Great masters do not agree on the length of time to practice mudra positions.  I recommend that you start with holding each mudra 1 to 3 minutes at least 2 – 3 times a day.   If you can only hold these positions for one minute and often during the day, you will benefit.  FEARLESSNESS FEELS GREAT!

Tuesday’s Healing Word – Wonder

April 26th, 2017 | Posted by Velda in TUESDAY'S HEALING WORD

Tuesday's Healing Word Wonder

Wonder is a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.  It is being open to the mysteries of life.  When we look at the grandeur of nature, it can move us deeply.  It is our soul’s appreciation for that which is precious and inspiring.

 “The more clearly we can focus our attention

on the wonders and realities of the universe about us,

the less taste we shall have for destruction.”

~Rachel Carson

Tuesday's Healing Word Wonder

“Look up at the stars and not down at your feet.

Try to make sense of what you see,

and wonder about what makes the universe exist. Be curious.”

~Stephen Hawking

Tuesday's Healing Word Wonder

The Practice Of Wonder

Take Time to contemplate beauty.

Be inspired by life’s mysteries.

Be present in the moment.

Be mindful of signs and wonders.

Appreciate life’s synchronicities.

Believe that your life is meaningful.

~The Virtues Project™

Tuesday's Healing Word Wonder

 Do you ever WONDER how healing your smile is for others?

Peacock Ore Stone of Joyfulness

April 18th, 2017 | Posted by Velda in GEMSTONES

Peacock Ore Stone of Soyfulness

Peacock Ore (also known as Bornite) brings freshness and newness to ones life.  This stone stimulates one to seek further heights and initiates the ability to enjoy joyfulness in the moment.   It protects from negative energy and provides insight of blockages in life which stop us from moving on. If you are having a bad day or have lost the feeling of joy in your life, try wearing or carrying this stone around with you for a while.  Bornite can bring you the ability to see and appreciate  happiness, as well as a feeling of acceptance that all is exactly as it should be, exactly as it is!

Peacock Ore-Stone Of JoyfulnessPHYSICAL HEALING:

Peacock Ore is one of the strongest physical healing stones in the mineral kingdom.  It has the ability to align every chakra. When used for healing, especially in the area above the navel chakra, it assists in the flow of adrenalin. Bornite will increase alkalinity. Also, it can be used to lower calcium levels in the body. This would work well in treating arthritic conditions.  When used below the navel chakra, the Peacock Ore will increase the acidic level and lower one’s alkaline level. In this position it will also help lower the sodium content of the body.

Peacock Ore Stone of Joyfulness

EMOTIONAL HEALING:

There is no exception after having minimal contact with Peacock Ore, an individual will be in a state of harmony and their emotions in balance.

 Peacock Ore helps release that which is no longer useful, breaking old patterns of thought and emotion. It separates emotions from intellect by encouraging us to align our thoughts and emotions in a calm manner, and increases our perceptive abilities. Bornite is very beneficial for individuals processing and accepting loss.

Peacock Ore Stone of Joyfulness

MENTAL HEALING:

This is the stone of the rebirther. Bornite assists one in integrating and bringing into unity the existing separation of emotions with intellect. it is said to provide one with insight to the obstacles ahead which may block ones progression toward specific goals and provides further awareness of the avenues available for use in circumventing those obstacles.  It also filters out that which is no longer relevent, so that one may move forward with more ease. It casts out any ideas or thoughts which no longer serve you.Peacock Ore Stone of Joyfulness

SPIRITUAL HEALING:

Peacock Ore activates one’s inner spirit for greater spiritual growth.  It is said to enhance psychic abilities and increase our inner knowledge and intuition.  It is part Copper and part Pyrite. The metaphysical properties of Pyrite are prosperity and abundance, manifesting great wealth and burning away that which is no longer desired or needed. The metaphysical properties of Copper are warmth and healing, resonating with the Solar Plexus Chakra, the energy center for manifestation and self-empowerment.

Peacock Ore (Bornite) renews our joyous experiences!

 

“A Road In Our Hearts”

April 1st, 2017 | Posted by Velda in POETRY FOR WOMEN | RETIRED FEATURE POSTS

A Road In Our Hearts

Chief Luther Standing Bear’s Words of Wisdom  

“There is a road in the hearts of all of us,

hidden and seldom traveled,

which leads to an unknown, secret place.

The old people came literally to love the soil,

and they sat or reclined on the ground,

with a feeling of being close to a mothering power.

A Road In Our Hearts

Their teepees were built upon the earth,

and their altars were made of earth.

The soul was soothing,

strengthening, cleansing and healing.

That is why the old Indian still sits upon the earth,

instead of propping herself up,

and away from its life giving forces.

A Road In Our Hearts

For her,

to sit or lie upon the ground,

is to be able to think more deeply,

and to feel more keenly.

 She can see more clearly

into the mysteries of life

and come closer in kinship

to other lives about her.”

 (masculine nouns were substituted with feminine nouns) 

A Road In Our Hearts

Luther Standing Bear  was a notable educator, philosopher, and actor during the twentieth century.  Standing Bear left the confinement of the reservation, but continued his responsibilities, as an Oglala Lakota chief, fighting to preserve Lakota heritage and sovereignty.  He was actively at the forefront of a Progressive movement to change government policy toward Native Americans.  On February 20, 1939, Luther Standing Bear died in Huntington Beach, California, at age of 70 of the flu while on the set of the film Union Pacific.  He was buried in the Hollywood Forever Cemetery,  far from his Lakota homeland, with his sacred pipe.

Wolf Animal Spirit Guide

March 24th, 2017 | Posted by Velda in AFFIRMATIONS | ANIMAL SPIRIT GUIDES

Wolf Animal Spirit Guide

To American Indians, the wolf is said to be “teacher medicine”.   Wolf  has much to teach us, if only we will listen.  Wolf spirit teaches us to have balance between our personal needs and those of the family and community.  They are committed and loyal to the pack and find their place within the group.   The following information can be found in my favorite reference book, Animal Spirit Guides, by Steven D. Farmer, Ph.D.

Wolf Animal Spirit Guide

If  WOLF shows up, it means:

•  Valuable insights, ideas, and new teachings are coming your way so pay close attention.

•  Make cooperation a priority over competition.

•  Maintain your self-esteem, integrity and deeply trust your inner knowing.

Call on WOLF when:

•  You’re confused about your life path and purpose.

•  You have been feeling a little too civilized and want to tap in to the wild and instinctual.

•  You want to be more expressive in your communication.

If  WOLF is your POWER ANIMAL:

•  You are a natural-born teacher, imparting knowledge based on experience.

•  You are expressive verbally and can tell a story with a great deal of passion, and animation.

•  You would rather avoid confrontation, but will fiercely defend yourself and loved ones when necessary.

WOLF Dream Visits (not found in Dr. Farmer’s Book) 

•  To see a white wolf in your dream signifies valor and victory. You have the ability to see the light even in your darkest hours.

•  To see a black wolf in your dream represents your shadow. There are characteristics of the wolf that you are refusing to acknowledge or incorporate into your Self.

•  To hear a wolf howling in your dream represents a cry for help from somebody in your waking life.Wolf Animal Spirit Guide

Wolf Animal Spirit Guide

 

How To Worry Smarter

March 21st, 2017 | Posted by Velda in ENERGY HEALING | SOUND,CHANTS,MANTRAS

How To Worry Smarter

Today I stumbled across Dr. Beverly Potter’s little book,  The Worrywart’s Companion, Twenty-one Ways To Soothe Yourself and Worry Smart.  How many of us would be a more balanced woman, if we could only worry smarter?  The author points out that “Worrywarts worry themselves sick”,  and like a mantra, silently chant their fears.  However, it doesn’t bring serenity, it only generates anxiety and we know the emotional mind can trigger disease.

How To Worry Smarter

Healthy coping requires a balance of different thinking styles.  Creativity expert Edward DeBono in, The Six Thinking Hats, identified six basic styles of thinking: objective, emotive, supportive, possibility, critical, and strategic. Negative worrying habits can be replaced when practicing any of the following different thinking styles to provide a constructive mental approach dealing with worrisome situations.  For each style of thinking there is a corresponding question.  Asking this question will automatically set the corresponding thinking style in motion.

How To Worry Smarter

Practice Flexible Thinking

Objective Thinking:  Ask yourself  “What are the facts?”  Practicing objective thinking helps bring you back into balance.  It reminds you that the actual facts are not the same as the disastrous scenarios envisioned when worrywarting.

Emotive Thinking:  Ask yourself  ”What am I feeling?”  Look at all of your feelings, whether or not they seem justified, make sense, and even contradict each other.  Physical sensations can be linked to emotions.  It also is important to consider your preferences of likes, dislikes, values and desires, which are ways of looking at what you want or don’t want out of a situation.How To Worry Smarter

Supportive ThinkingAsk yourself  “What is working?”  Supportive thinking looks at the positive aspects of a situation and focuses on ways to enhance them.  Supportive thinking often feels unnatural to worrywarts who tend to focus on weaknesses, what’s wrong, what’s not working.  Engaging in supportive thinking brings you back to a more balanced view of the situation.

Possibility ThinkingAsk yourself “What’s possible here?”  When engaged in possibility thinking, let your creativity run.    Don’t try to be logical or realistic.  The key is to allow your mind the unfettered imaginative freedom of a child at play.  Avoid critiquing your ideas.  Even the most unrealistic or implausible scenarios often contain seeds of valuable new ideas which in the end turn out to have practical applications.How To Worry Smarter

Critical Thinking:  Ask yourself  “What’s wrong? What could go wrong?”  Critical thinking is where worrywarts get stuck.  It looks for what is wrong and is linear and logical.  However, critical thinking is an important skill.  Without the ability to make an accurate assessment of the real risks in a worrisome situation, you are likely to encounter many avoidable difficulties.  In order for critical thinking to be helpful, it must occur within the context of a full range of thinking skills.

Strategic ThinkingAsk yourself  “What’s the next step?”  Once you have engaged each of the preceding five thinking styles, you will have identified the facts of the worrisome situation.  Hopefully you have determined how you feel about it, what you want and what you don’t want to happen.  Final step is to view the worrisome situation from a detached perspective.  Chances are your next step will be some combination of the six thinking styles.  Keep practicing Flexible Thinking, it will become easier.How To Worry Smarter

 

Motivation Essential Oil

March 13th, 2017 | Posted by Velda in OILS

Motivation Essential Oil

If you feel stuck or you need help moving forward then Motivation Essential Oil™ is the oil for you!  This blend helps bring feelings of action and accomplishment while helping overcome fear, procrastination, restlessness, tension, and insomnia.

Motivation Essential Oil™ is a blend of the four 100% therapeutic grade single essential oils listed below, which also includes some of their healing benefits:

  • Northern Lights Black Spruce Essential Oil™ is grounding.  It can open and release emotional blocks.
  • Lavender Essential Oil™ helps one to relax, wind down before bed and even ease stress.  It combats nervous tension, depression, and listlessness. Its balancing properties can harmonize any room when diffused.
  • Roman Chamomile Essential Oil™ creates inner peace, combats restlessness, tension, and insomnia.  It is a calming oil that resonates well with adults, children and animals!
  • Ylang Ylang Essential Oil™ increases relaxation.  It helps balances male and female energies.  It also restores confidence and equilibrium.

Motivation Essential Oil

 How to Use

Topical: Apply on feet (big toe), chest, nape of neck, behind ears, wrists, or  around navel.  Add 2-4 drops to bath water.  Aromatic: Diffuse up to 30 minutes 3 times daily.  Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.

(When purchasing any essential oils, I recommend using only 100% therapeutic Grade)

 

International Women’s Day

March 7th, 2017 | Posted by Velda in INSPIRING & EMPOWERING WOMEN

 International Womenn's Day

International Women’s Day (March 8)  became a tradition in the early 1900s. It is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity (the state or condition of being equal, especially regarding status or pay). This year’s theme is #BeBoldforChange.   The following information below can be found on the IWD website:

International Women's Day

How will you #BeBoldForChange ?

Is there an area where you would like to take bold action?  The organization shares suggestions from the following categories.

   I’ll challenge bias and inequality, #BeBoldForChange and …

  • query all-male speaking panels
  • pull people up on exclusive language
  • challenge stereotypes
  • call it out when women are excluded
  • monitor the gender pay gap
  • point out bias and highlight alternatives
  • call for diverse candidate shortlists
  • embrace inclusive leadership
  • redefine the status quo

International Women's Day

   I’ll campaign against violence, #BeBoldForChange and …

  • educate youth about positive relationships
  • challenge those who justify perpetrators and blame victims
  • donate to groups fighting abuse
  • speak out against the silence of violence
  • be vigilant and report violence
  • campaign for the prevention of violence
  • abstain from all violence, physical and otherwise
  • volunteer your help at a local charity
  • recognize coercive control and redress it

International Women's Day

   I’ll forge women’s advancement, #BeBoldForChange and …

  • decide to buy from companies that support women
  • choose to work for a progressive employer for women
  • support or back a woman-owned business
  • take a junior female colleague to a major meeting or event
  • build conducive, flexible work environments
  • appoint a woman to the board
  • mentor a woman and sponsor her goals
  • invite women into situations where they’re not already present or contributing
  • measure and report on gender parity gaps and keep gender on the agenda
  • create new opportunities for women

International Women's Day

Grandmothers Call To Power

March 1st, 2017 | Posted by Velda in ENERGY HEALING | MEDITATIONS & MUDRAS
This entire message was sent today from Sharon McErlane, author of  
 A Call To Power:  The Grandmothers Speak’. 
Grandmothers Speak
 
STANDING STEADY IN A SHAKY WORLD

Please think of us and join with us heart to heart. From Thursday through Sunday we’ll be working among the great rocks of Joshua Tree National Park to link this powerful site in Southern California with all sacred places on Earth. Uluru, Stonehenge, Machu Pichu, Mount Kailash, Glastonbury, Sedona, and thousands of others. Together we will magnify the presence of the Net of Light to hold both ourselves and the Earth steady during these shaky times.  Along with a Native American singer, we’ll call on the ancestors of our family lines and of the Earth itself, praying for reconciliation within the United States of America and throughout the world. We will immerse ourselves in prayer, meditation and sacred song, performing a ceremony of gratitude and reconciliation among the great rocks of Joshua Tree. Please connect with us within the Net of Light and link your hearts with ours as together we ask that blessings rain down on all beings.

May everyone in all the worlds be happy

May everyone in all the worlds be happy

May everyone in all the worlds be happy

Grandmothers Call To Power
“Focus on holding firm to the One Love,” the Grandmothers say. “Don’t be pulled off center by any drama, no matter how compelling it may seem. And, not matter what occurs in the world outside, do not deviate from your focus on the One Love. Trust in your heart to carry you forward. The power of your heart will rise up to match the challenges of the times you are living in–every time.”
~~ The Great Council of the Grandmothers.

Our world is in turmoil. The Net of Light Gathering in the desert of Joshua Tree National Park is being held in response to this great need.  Please join me (from our homes) with those gathering Thursday, March 2 through Sunday, March 5,  to work intensely for ourselves and our beloved planet.

Grandmothers Call To Power

I recommend Sharon McErlane’s books, A Call To Power: The Grandmothers Speak & Our Love Is Our Power.