Author Archives: Velda

About Velda

Vibrational Medicine Practitioner, Certified Energy Therapist.

International Women’s Day

March 7th, 2017 | Posted by Velda in INSPIRING & EMPOWERING WOMEN

 International Womenn's Day

International Women’s Day (March 8)  became a tradition in the early 1900s. It is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity (the state or condition of being equal, especially regarding status or pay). This year’s theme is #BeBoldforChange.   The following information below can be found on the IWD website:

International Women's Day

How will you #BeBoldForChange ?

Is there an area where you would like to take bold action?  The organization shares suggestions from the following categories.

   I’ll challenge bias and inequality, #BeBoldForChange and …

  • query all-male speaking panels
  • pull people up on exclusive language
  • challenge stereotypes
  • call it out when women are excluded
  • monitor the gender pay gap
  • point out bias and highlight alternatives
  • call for diverse candidate shortlists
  • embrace inclusive leadership
  • redefine the status quo

International Women's Day

   I’ll campaign against violence, #BeBoldForChange and …

  • educate youth about positive relationships
  • challenge those who justify perpetrators and blame victims
  • donate to groups fighting abuse
  • speak out against the silence of violence
  • be vigilant and report violence
  • campaign for the prevention of violence
  • abstain from all violence, physical and otherwise
  • volunteer your help at a local charity
  • recognize coercive control and redress it

International Women's Day

   I’ll forge women’s advancement, #BeBoldForChange and …

  • decide to buy from companies that support women
  • choose to work for a progressive employer for women
  • support or back a woman-owned business
  • take a junior female colleague to a major meeting or event
  • build conducive, flexible work environments
  • appoint a woman to the board
  • mentor a woman and sponsor her goals
  • invite women into situations where they’re not already present or contributing
  • measure and report on gender parity gaps and keep gender on the agenda
  • create new opportunities for women

International Women's Day

Grandmothers Call To Power

March 1st, 2017 | Posted by Velda in ENERGY HEALING | MEDITATIONS & MUDRAS
This entire message was sent today from Sharon McErlane, author of  
 A Call To Power:  The Grandmothers Speak’. 
Grandmothers Speak
 
STANDING STEADY IN A SHAKY WORLD

Please think of us and join with us heart to heart. From Thursday through Sunday we’ll be working among the great rocks of Joshua Tree National Park to link this powerful site in Southern California with all sacred places on Earth. Uluru, Stonehenge, Machu Pichu, Mount Kailash, Glastonbury, Sedona, and thousands of others. Together we will magnify the presence of the Net of Light to hold both ourselves and the Earth steady during these shaky times.  Along with a Native American singer, we’ll call on the ancestors of our family lines and of the Earth itself, praying for reconciliation within the United States of America and throughout the world. We will immerse ourselves in prayer, meditation and sacred song, performing a ceremony of gratitude and reconciliation among the great rocks of Joshua Tree. Please connect with us within the Net of Light and link your hearts with ours as together we ask that blessings rain down on all beings.

May everyone in all the worlds be happy

May everyone in all the worlds be happy

May everyone in all the worlds be happy

Grandmothers Call To Power
“Focus on holding firm to the One Love,” the Grandmothers say. “Don’t be pulled off center by any drama, no matter how compelling it may seem. And, not matter what occurs in the world outside, do not deviate from your focus on the One Love. Trust in your heart to carry you forward. The power of your heart will rise up to match the challenges of the times you are living in–every time.”
~~ The Great Council of the Grandmothers.

Our world is in turmoil. The Net of Light Gathering in the desert of Joshua Tree National Park is being held in response to this great need.  Please join me (from our homes) with those gathering Thursday, March 2 through Sunday, March 5,  to work intensely for ourselves and our beloved planet.

Grandmothers Call To Power

I recommend Sharon McErlane’s books, A Call To Power: The Grandmothers Speak & Our Love Is Our Power.

March Tapping Fears Away

March 1st, 2017 | Posted by Velda in FEATURE POSTS REVISITED | POETRY FOR WOMEN

March Tapping Fears Away

EFT (Emotional Freedom Technique) is a very simple and effective tapping practice for adults as well as children.  It is universally used by professionals as well as novice for physical, emotional, and performance issues.  Before beginning a series of tapping, rate the intensity of how you are feeling from 0-10 (10 being the most upset).  This will measure how often you may need to repeat the tapping series. The Tapping is done with two or more fingertips.  Read the script out loud, allowing your emotions to be heard.March Tapping Fear Away

Start with the following Karate Chop Set-up Script For Fear:

Begin tapping side hand and repeat the following out loud before each of the rounds you do.

1.  Even though I am so afraid and don’t know what to do. I love and accept myself.

2.  Even though my stomach does a flip whenever I think of.___,  and how afraid I am.   I love and accept myself anyway.

3.  Even though I don’t feel in control,  and that makes me even more afraid, I deeply and completely love and accept myself.

You can tap with the fingertips of either hand, most people use their dominant hand.  Where there are two identical points on each side of the body, you can choose to do only one side or both.    Again, reading the script out loud allows emotions to be heard.

EFT pink

Tapping for Fear

Karate Set-Up (above script)

Tap five times while repeating script on each of the following points: 

Top of Head:  This fear

Edge of Eyebrow: It’s everywhere

Side of Eye:  It feels bad

Under Eye:   It just won’t go away

Under Nose:  I’m afraid

Under Chin: I’m not safe

Collarbone:  This awful fear

Under Arm:  I don’t want this…

Continue rounds:  Until  fears decrease.  MAKE MARCH TAPPING FEARS AWAY MONTH!

EFT pink

 (A post on EFT Fear Tapping was published  on March 18, 2016. It seems appropriate during this unsettling time, to revisit Emotional Freedom Technique).

 

Ksepana Mudra – Releases Negativity

February 22nd, 2017 | Posted by Velda in AFFIRMATIONS | MEDITATIONS & MUDRAS

Ksepana Mudra - Releases Negativity

Ksepana Mudra (gesture of pouring out and letting go), directs negative energy out of the body, and brings in positive energy.  Use when you feel unhappy, or if you need to release any thoughts or concerns which may be causing you tension. This mudra is beneficial after being in a large crowd or following an argument. It clears your energy field and cleanses your emotions.

Ksepana Mudra Practice:Kespana Mudra Releases Negativity

1.  Begin with the mudra at heart center.  Place your index fingers flat against each other pointing up.  Clasp the rest of your fingers and let the finger pads rest on the back of your hands.  Cross your thumbs.

2.  On your first inhale turn the index fingers to point down.  If lying down, point them in the direction of your feet.  Completely relax both hands.

3.  With each inhale envision vibrant, light energy flowing into your body and on your exhale let go of negativity in any of its forms.

4.  Practice a total of seven times.  When done place your hands on your thighs with palms turned upward.

Ksepana Mudra Affirmation:

In Gertrud Hirschi’s book, Mudras Yoga in your Hands, she asks us to visualize the following picture:  You sit on an elevated stone in or near a stream and hold this mudra.  While you exhale, so much sweat pours from every pore, that a rivulet flows out of you into the stream.  In conclusion, wash yourself in the cooling stream.  Turn and dry off in facing the warming sun.  When you inhale, fill yourself with new fresh energy.  Then repeat the following affirmation:

Ksepana Mudra - Releases Negativity

 

 

Your Personal Year Number & Color

February 4th, 2017 | Posted by Velda in COLORS | GEMSTONES | NUMBER POWER

Calculating Personal Year NumberI am fascinated with the possible messages from numbers and decided to share how to calculate your Personal Year Vibration Number as shown in Louise Hay’s book, Numbers & Colors.  First we need to know what the Universal Number is for 2017, by adding the four digits:  2 + 0 + 1 + 7 = 10 (1 + 0 = #1).  In numerology, you continue reducing numbers until you have a single digit.  The Universal Year #1 represents the start of a fresh new cycle – a new 9 year cycle of creativity, learning and growth.

Calculating Personal Year Number

Calculating Your Personal Year Number

Add together the birth month + the birth day + current Universal Year = Personal Year Vibration Number. Remember to reduce the result to a single digit by adding together the digits of the sum and doing so repeatedly until the sum is less than 10.  Here is an example: 5 (for May) +12 (for birth day) + 1 (Universal Year 2017) = 18 (1+8 = #9  Personal Year Vibration).  If your calculations for personal vibrations total an 11 or 22, do not reduce these numbers to a 2 or 4.  The numbers 11 and 22 are considered Master Numbers. They indicate that you are being given an opportunity to operate for that period on a higher vibration.  Write them as “11/2″ or “22/4″.   You then have a choice of being the reduced 2 or 4 rather than 11/2 or 22/4 (see options below).

Your Personal Year Number & Color

Following are snippets found in Louise Hay’s book,  Numbers & Colors, on each Personal Year:

#1  Personal Year:  Color-Red, Gem-Ruby, Key Word-Beginning, Affirmation: “I break new ground and begin new ventures!”

#2 Personal Year:  Color-Orange, Gem-Moonstone, Key Word-Cooperate, Affirmation: “I trust the process of life, & unfold in Divine right order!”

#3 Personal Year:  Color-Yellow, Gem-Topaz, Key Word-Enjoyment, Affirmation: “I Love Life, and the joy of living!”

#4 Personal Year:  Color-Green, Gems-Emerald/Jade, Key Word-Practical, Affirmation: “I turn everything into an opportunity!”

#5 Personal Year:  Color-Blue, Gems-Turquoise/Aquamarine, Key Word-Change, Affirmation:  “I welcome change and expand my boundaries!”

#6 Personal Year:  Color-Indigo, Gems-Pearl/Sapphire/Lapis, Key Word-Responsibility, Affirmation:  “I accept my responsibilities with love and joy!”

#7 Personal Year:  Color-Purple-Violet, Gem-Amethyst, Key Word-Faith, Affirmation:  “I enjoy the inner quest and find many answers!”

#8 Personal Year:  Colors-Beige/Brown/Pink, Gem-Diamond, Key Word-Achievement, Affirmation: “I am the prosperous, successful executive of my world!”

#9 Personal Year:  Colors-All Pastels, Gem/Precious Metal-Opal/Gold, Key Word-Completion, Affirmation:  “I am satisfied, fulfilled, and complete!”

#11/2 Personal Year (Master Number):  Colors-Black/White or Pearl Gray, Precious Metal-Silver, Key Word-Intuition, Affirmation:  “I listen to the inner voice of wisdom!”

#22/4 Personal Year (Master Number):  Colors-Coral/Russet, Gem/Precious Metal-Coral/Copper, Key Word-Greatness, Affirmation:   ”I work for the good of the planet, and I am blessed!”

Your Personal Year Number & Color

 

Goddess Wisdom-White Buffalo Calf WomanWhite Buffalo Calf Woman’s ancient legend goes back at least 2000 years, and is central to the spiritual practices of numerous Native American Nations. There are various, but similar, versions of White Buffalo Calf Woman’s mythology.   One shares that White Buffalo Calf Woman arrived spending four days with their people.  She was cradling a sacred bundle in her arms.  On the fourth day White Buffalo Calf Woman left in the same manner she had arrived, telling the people she was leaving the sacred bundle, the White Buffalo Calf Woman’s pipe, in their care. She promise one day to return for it and to also bring harmony and spiritual balanced back to the world.

“It was told that next time there is chaos and disparity,  she would return again.

She said she would return as a White Buffalo Calf. Some believe she already has.”

~Words of Chief Arvol Looking Horse, 19th Generation Keeper of the Sacred White Buffalo Calf Pipe, of the Lakota Nation

Goddess Wisdom-White Buffalo Calf Woman

Goddess Wisdom-White Buffalo Calf Woman

Lakota Instructions for Living

Friend do it this way – that is,
whatever you do in life,
do the very best you can
with both your heart and mind.

And if you do it that way,
the Power Of The Universe
will come to your assistance,
if your heart and mind are in Unity.

When one sits in the Hoop Of The People,
one must be responsible because
All of Creation is related.
And the hurt of one is the hurt of all.
And the honor of one is the honor of all.
And whatever we do effects everything in the universe.

If you do it that way – that is,
if you truly join your heart and mind
as One – whatever you ask for,
that’s the Way It’s Going To Be.

passed down from ~ White Buffalo Calf Woman

I believe we are now seeing Women Wisdom at this time throughout the World. 

We are now seeing Women Wisdom at this time throughout the World. 

 

Tuesday’s Healing Word – Liberate

January 31st, 2017 | Posted by Velda in TUESDAY'S HEALING WORD

Tuesday's Healing Word-Liberate

Liberate or liberating is making you feel free and being able to behave as you like.  Author, Caren Goldman questions in her book, Healing Words for The Body, Mind and Spirit, “What keeps you so frozen in time that you can’t find the energy or wherewithal to break loose and be who you are now?  Is it an old tape playing back something belittling someone once said?  Is it self-judgment, doubt or criticism?  Is it a fear of change?”

To see your drama clearly

is to be Liberated

from it.

~Kahlil Gibran

Tuesday's Healing Word - Liberate

“Liberate your mind 

from all insecurities

and let it be free.”

~ Abira Mukherjee

Tuesday's Healing Word - Liberate

 I invite all women to experience the energy of liberation.

Preseli Stones for PP & Manifestation

January 27th, 2017 | Posted by Velda in GEMSTONES

Preseli Bluestones Increase PP & Manifestation

This is the second Preseli Bluestone grid shared from Sue Lilly and Simon Lilly’s book,  Preseli Bluestone: Medicine Stone of the Ancestors. Preseli Bluestones are the stones that were used in the building of Stonehenge 5,000 years ago and are only found in the Preseli Hills in Pembrokeshire, West Wales. Preseli Bluestones Increases PP & Manifestation

The following treatment helps when:

 •  Experiencing a lack of direction and or motivation.

•   If you are having difficulty accomplishing goals.

•  You have feelings of being ‘strung out’ or over stressed.

Increasing Personal Power and Manifestation  with Preseli Bluestone Grid:

Preseli Bluestones Increase PP & Manifestation

•  Before starting ensure stones have been cleaned under running water.

•   Make sure not to be disturbed.

•  Place the stones and yourself in position.

•  Start with five minutes for this first experience with this technique.

•  If you feel uncomfortable at any time, move out of position.  Let the feeling subside.  Then you may wish to resume.

•  This layout requires 5 Preseli Bluestones.

•  One placed on the center of the brow.

•  One placed in each hand.

•  One places on the top of each foot – secure with tape if needed.

•  At the end of the session, take plenty of time before returning to normal activity.

•  If  you feel unsteady or out of focus, drink water and maybe eat something sweet.

Listen To Your Body

January 21st, 2017 | Posted by Velda in ENERGY HEALING

Listen To Your Body

I have enjoyed reading Ruth White’s book called Using Your Chakras.  She mentions “our bodies speak a very simple even primitive language.”  She goes on to explain that many times we ignore bodily symptoms and probably an initial look at the language of the symptoms may help us to understand the symbolic message they are giving.  For example, how many of us find that our back or neck is our most vulnerable area?

The author suggests when you get a neck  pain, ask the following questions.  Each question must always be reversed.  It can lead you to explore how it links with your emotions.

Listen To Your Body•  Am I being stiff-necked about certain things?  Or.  Could I possibly  gain from being more stiff-necked about something?

•  Is something (or someone!) being a ‘pain in the neck’ to me?  Or.  Am I being a ‘pain in the neck’ to myself or someone else?

•  Am I ’sticking my neck out’ unnecessarily about some matter?  Or.  Should I try to  ’stick my neck out’ more with a present situation?

Similarly, if there is back pain, you need to ask:

•  Am I being too rigid? Or.  Am I being too flexible?

•  Is someone ‘on my back’? Or.   Am I on someone else’s back?

•  Am I carrying too much for myself or other? Or.   Am I carrying enough or taking enough responsibility?

Above exercise can be used as a guide on how to listen and begin to understand our bodily messages.

Listen To Your Body

Rat Animal Spirit Guide

January 18th, 2017 | Posted by Velda in ANIMAL SPIRIT GUIDES

Rat Animal Spirit Guide

I am dedicating this blog to a dear friend after having a conversation about how many of us have negative feelings about rats.  (I promise only photos of pet rats will be featured in today’s blog).  Lets look at the positive symbolic meanings of the Rat Animal Spirit Guide.   Chinese see the rat as a symbol of industry, and in fact is one of the animals on the Chinese Zodiac.  If Rat has scurried across your path you are being asked to assert yourself in new areas that you have not yet explored.

Rat Animal Spirit GuideThe following is information on the Rat found in Steven D. Farmer, PhD’s book, Animal Spirit Guides:

If RAT show up, it means:

•  A project or investment is about to pay off.  You Have plenty available to you at all times in spite of any thoughts or fears that this isn’t so.

•  This is a good time to exercise caution, and to the best of your ability anticipate what lies ahead.

•  Take an inventory of the material goods you have and recycle or throw out what is no longer purposeful.

Call on RAT when: Rat Animal Spirit Guide

•  You’re involved with a venture that you want to succeed at, yet you are feeling some uncertainty about this happening.

•  You are feeling insecure about having enough supplies, making you want to acquire more and more even though you realistically don’t need that much.  However, you have decided to do some major housecleaning and get rid of unnecessary baggage.

•  You are involved in dealing with someone who is very sharp and want to protect yourself by being just as clever and shrewd.

Rat Animal Spirit GuideIf RAT is your POWER ANIMAL:

•  You tend to hoard your belongings because they help you feel more secure.

•  You adapt very well to your surroundings and your environment.  You are easy going and happy.

•  You are a social animal as well as disarmingly honest and frank.

•  You enjoy the feeling of being successful whenever you have achieved something, and you use your cleverness and cunning to succeed.

Rat Animal Spirit Guide