Author Archives: Velda

About Velda

Vibrational Medicine Practitioner, Certified Energy Therapist.

Chanting OM is recommended to release blockages that might be present in your throat region.  The OM sound is believed to have a positive effect on the nervous system, to strengthen the respiratory system and to energize every part of the body.  Chanting its three syllables sets up rebalancing vibrations in your body.   Here are the components of OMAAAH  OU  MMMMM  and directions on how to chant:OMcolorwheel

AAAH -open mouth wide and begin to loudly chant the initial syllable, AAAH, letting the sound begin in the pit of your abdomen.

OU - Gradually round your lips to allow the sound to morph into OU.  Feel it move up through your chest and throat region.

MMMMM - Continue rounding your lips more tightly to form the final sound, MMMMM.  Let the sound vibrate in your head and face, especially in your sinus cavities.

Feel free to repeat OM Chanting slowly, making each part of the sound as long as possible.   The sounds can become softer and softer until you are whispering or humming the chant.  Then begin to make the sound gradually louder again.

 

 

 

 

 

7 Rights = 7 Chakra Affirmations

November 10th, 2012 | Posted by Velda in CHAKRAS

ChakrawomaninflowercenterToday I want to briefly go over the seven rights of the seven major chakras.  First (Root) chakra is the right to be here and the right to have.  Second (Sacral) chakra is the right to feel and the right to want. Third (Solar-plexus) chakra is the right to act and the right to be free. Fourth (Heart) chakra is the right to love and be loved.  Fifth (Throat) chakra is the right to speak and hear truth.  Sixth (Brow) chakra is the right to see. Seventh (Crown) chakra is the right to know.

This is a powerful chakra affirmation:

I HAVE,    I FEEL,    I CAN,    I LOVE,    I SPEAK,    I SEE,    I KNOW

Repeat it as often as you feel it is needed.

 

 

“Community” by Starhawk

November 10th, 2012 | Posted by Velda in QUOTES/(BOOKS ON PINTEREST)

I am including, this wonderful piece by Starhawk with hopes that you will enjoy, find help and comfort in reading my blog and join the Balance Women’s Blog Community.

 

butterfly with starhawk poem

COMMUNITY

Somewhere, there are people

to whom we can speak with passion

without having the words catch in our throats.

Somewhere a circle of hands will open to receive us,

eyes will light up as we enter, voices will celebrate

 with us

whenever we come into our own power.

Community means strength that joins us our strength

to do the work that needs to be done.

Arms to hold us when we falter.

A circle of healing.  A circle of friends.

Someplace where

we can be free.

Starhawk

 

The Cold and Flu Season Essential Oil Warriors

November 10th, 2012 | Posted by Velda in OILS

TheivesessentialoilImmuPoweressentialoilI like to diffuse ImmuPower Essential Oil in the morning and again in the evening and apply Thieves Essential Oil to the feet.  The next day, I alternate diffuse Thieves in the morning and evening, and apply ImmuPower to the throat, thymus (include thymus tapping), and feet.  During the cold and flu season, I truly appreciate these two ‘Essential Oil Warriors.’  ImmuPower blend helps raise the frequency of the immune system which helps overcome the flu, colds, respiratory problems, infections, etc.  Thieves has highly anti-viral, antiseptic properties of the single oils contained in this blend which helps protect the body from the onset of flu, colds, etc.

 

Grounding Techniques

November 10th, 2012 | Posted by Velda in ENERGY HEALING

grounded woman with rootsAre you grounded?  At times we all experience stress, emotional irritability, not feeling connected, a little spaced out, and an inability to focus.  This is when we are definitely not grounded.  Here is a quick grounding technique that can be done in a few moments:

Stand up, give your body a doggy shake to loosen up.  Then start bouncing up and down on the balls of your feet for about 20 seconds.  Relax, close your eyes, if you choose, and feel the earth energy entering into your feet.  Doing this as often as needed during the day is very beneficial and you will start to realize your increased awareness of the grounding energyREMEMBER be open.  This an excellent exercise to do as soon as you hop out of bed.  It is energizing.  Then before you drop into bed at night, a few up and down bounces will help you sleep.

More grounding tips tomorrow!

 

 

Balanced View of Healing

November 10th, 2012 | Posted by Velda in ENERGY HEALING

Jeanne Acherberg, in her book Women as Healer, reminds us of the following concepts, which contribute toward a balanced view of healing:

balancedgreenstonesHealing is a lifelong journey toward wholeness.

Healing is remembering what has been forgotten about connection, and unity and interdependence among all things living and nonliving.

Healing is embracing what is most feared.

Healing is opening what has been closed, softening what has hardened into obstruction.

Healing is entering into the transcendent, timeless moment when one experiences the divine.

Healing is creativity and passion and love.

Healing is seeking and expressing self in its fullness.

Healing is learning to trust life.

When we are underdeveloped in any of these concepts, we find a closed door to our physical, mental, and emotional well-being.

Affirmation for Hip Problems

November 10th, 2012 | Posted by Velda in AFFIRMATIONS

healyourbodylouiselhayaffirmationsLouise L. Hay in her book “Heal Your Body” writes the following affirmation for those having problems with hips.  she indicates the probable cause for hip problems is “Fear of going forward in major decisions.  Nothing to move forward to.”  She states the following new thought pattern (affirmation):  “I AM IN PERFECT BALANCE.  I MOVE FORWARD IN LIFE WITH EASE AND WITH JOY AT EVERY AGE.”

Please refer to the Side Support Area (lack of financial support) and the Back Support Area (lack of emotional support) on the EEC diagram.

 

 

Bloodstone – Immune Stimulator

November 10th, 2012 | Posted by Velda in GEMSTONES

BloodstonegemBloodstone is also referred to as ‘Heliptrope’. It is a green jasper with red spots.  It fortifies the lymph and immune reaction.  To help stimulate the immune system,  place Bloodstone over the thymus (higher heart chakra), which is located in center of chest underneath the breastbone.  Leave the Bloodstone in place for 20-30 minutes.  One can also wear Bloodstone continuously over the higher heart chakra for the immune system.

 

Hawaiian Chant

October 23rd, 2012 | Posted by Velda in ENERGY HEALING | SOUND,CHANTS,MANTRAS

Urbanshaman

 

“Urban Shaman A Handbook for Personal and Planetary Transformation Based on The Hawaiian Way of the Adventurer” by Serge Kahili, PhD has the following Hawaiian chant translated into English.

 Dr. Kahili includes this chant in courses he teaches on Hawaiian Shamanism: 

“Be aware, be free,  be focused, be loved, be strong, be healed.”

Spanish Proverb

October 23rd, 2012 | Posted by Velda in QUOTES/(BOOKS ON PINTEREST)

vaseofwhiteflowers

TODAY’S QUOTE:

“If you are not good for yourself,

 how can you be good for others”

 -  Spanish Proverb (Feldman/Voelke, A World Treasury of Folk Wisdom)