GREEN HEART EXERCISE
The Green Heart Exercise is featured in Simon & Susan Lilly’s books ‘Using Crystals for Healing’ and ‘Healing with Crystals and Chakra Energies’. To practice this calming exercise, you need one green stone (your choice) and two small clear single pointed crystals. Find a quiet place to relax as shown above:
1. Place the green stone on your heart chakra. In your left palm hold the clear crystal pointed up the arm and inward to the heart chakra. Hold the other clear crystal in the right hand pointed down away from the body.
2. Visualize a flow of energy coming from your left hand to your heart and from your heart down the right hand out of your body. Feel the calm energy filling you up from the left crystal and draining the tension down and out through the right crystal.
3. Important – now change the quartz points in each hand around so the flow moves in the other direction. Repeat this process.
4. After five minutes remove the quartz points from your hands and experience the calm green energy at the heart chakra. This is a good time to check in with the rest of your body. Feel free to place the green stone on any other area of the body where there is pain or the need for extra calming energy.