In Donna Eden’s book, Energy Medicine, she teaches her method of sedating the Triple Warmer by running the meridian energy backwards. This helps relax and reduce stress. To sedate the Triple Warmer follow the illustration:
1. Use fingers of your opposite hand to touch the outside edge of your eyebrow (furthest from your nose); trace with your fingers back over and around the ear; down the back of your neck, across the back of your shoulder; down the outside of your arm to the back of your hand; and finish by touching the fourth ‘ring’ finger at the base of the nail.
2. Repeat at least three times on each side of your body. Continue tracing the Triple Warmer backwards as needed to help you relax and relieve stress.