The Triple Warmer Tap is from Donna Eden’s book Energy Medicine for Women. When you are caught in fear, anxiety, or a phobia, tapping a point on the triple warmer meridian (gamut spot in EFT), which governs the fight-or-flight response, can alleviate the fear. The following exercise takes about a minute or as needed to “sedate” your feeling of fear or stress:
1. Place the hand to be tapped over the center of your chest.
2. With your other hand, tap it on the valley between the ring finger and little finger, above the knuckle (toward the wrist). Tap firmly, about 10 times, breathing deeply.
3. Pause and take another deep breath.
4. Tap about 30 more times.
5. Repeat steps above switching hands.