Rainbow Healing Visualization

May 14th, 2015 | Posted by Velda in COLORS | ENERGY HEALING

 Rainbow Healing Visualization

Rainbow Healing Visualization Technique:  

Rainbow Healing Visualization1.  Sit in a comfortable chair.  You will only need to practice this visualization technique for 3 to 5 minutes in the beginning. Once you are comfortable with the technique and know which color you need, you can individualize the color and work with only one at a time.

2.  Breathe deeply and evenly, feeling the cleansing power of oxygen permeating your body’s cells as you inhale, and the release of carbon dioxide waste as you exhale. Conscious, deep breathing cleanses the blood and cells of the body. 

3.  Visualize the Crown Chakra (at the top of your head) and begin to imagine it opening as though it were the lens of a camera. Ask the Universe for all the color rays of rainbow energy to flow down through this chakra.  These rainbow colors are the red, orange, yellow, green, rose, blue, indigo, violet, silver, gold, white, and black rays. There is also ultra-red and ultra-violet. State your intent for healing, then invite the colors to flow from the Universe and go to where each color is needed.

4.  Visualize them entering your bloodstream through the arteries and the cells of your entire body. This only takes a few moments to move throughout your body. Rainbow Healing Visualization

5.  If you have a specific problem you wish to work on, ask for the colors to infuse that particular area of the body. The body listens to every thought you think, so just by stating what you want, it will happen. This thought/body connection is very important to know, because your every negative thought makes negative things occur, and every positive thought you have, takes the body to higher levels of consciousness.

6.  When completing this exercise, you will feel more balanced.  Remember to drink plenty of water and continue practicing color healing visualization.

FYI:  Today it is widely accepted that healing with color addresses the five functions of the human body – physical, metabolic, emotional, mental and spiritual. Watch for more on the powers of color therapy in the future.



The Benefits of Chanting

The Benefits of ChantingChanting benefits every aspect of life,  including physical issues, emotional imbalances, mental imbalances, spiritual blockages, relationship challenges, financial challenges, and more.  Chanting mantras works because they carry soul frequency and vibration with love, forgiveness, compassion, and light.  Chanting is Sound Power.  You become what you chant.

There are two ways to chant: silently and aloud. Silently vibrates the smaller cells and spaces in the body; it is yin chanting.  Aloud vibrates the bigger cells and spaces: it is yang chanting. Both ways are correct. You may choose to do one or the other or both. Always chant silently when lying down so as not to drain your qi (energy).

You might enjoy practicing the following Divine Soul Song, Love, Peace, and Harmony,  given to Master Sha on September 10, 2005.   Each line of this chant is a treasure to transform not only our souls, hearts, minds, and bodies, but to create love, peace, and harmony for humanity.

Relax. Sit straight but comfortably. Open your heart and soul.  Now chant,  your choice silently or aloud:

I love my heart and soul

I love all humanity

 Join hearts and souls together 

Love, peace and harmony

Love, peace and harmony

 (Repeat as often as you want throughout the day)

The Benefits of Chanting

Tracing Triple Warmer Is CalmingIn Donna Eden’s book, Energy Medicine, she teaches her method of sedating the Triple Warmer by running the meridian energy backwards.  This helps relax and reduce stress.  To sedate the Triple Warmer follow the illustration:

1.  Use fingers of your opposite hand to touch the outside edge of your eyebrow (furthest from your nose); trace with your fingers back over and around the ear; down the back of your neck, across the back of your shoulder; down the outside of your arm to the back of your hand; and finish by touching the fourth ‘ring’ finger at the base of the nail.

2. Repeat at least three times on each side of your body.  Continue tracing the Triple Warmer backwards as needed to help you relax and relieve stress.



Ruda Mudra for Solar Plexus & MoreThe Rudra Mudra helps to govern and activate the Solar Plexus Chakra.  Here are the steps of the Rudra Mudra that will help you to gain control over the Solar Plexus Chakra and center the body:

1.  Sit down comfortably with your back straight and chin and chest held high.  Breathe in and out through your nose.

2.  Raise your hands and press the tips of each index finger, thumb, and ring finger together. The middle finger and little finger should extend straight out.

3.  Hold this posture for at least five minutes. You can perform the Rudra Mudra up to three to six times in a day.

The Benefits of practicing the Rudra Mudra helps relieve, regulate and or improve the following symptoms:

Rudra Mudra for Solar Plexus & More


Inner Child Healing

March 19th, 2015 | Posted by Velda in ENERGY HEALING

Inner Child Healing

There are many ways to loose your Inner Child. But know this, there are many healing techniques to help reconnect with your lost Inner Child.  This illustration may just look like child’s play and you would be totally correct.  However, if you would start having fun participating in some of these activities, reconnecting, and accepting your Inner Child, the healing begins.  Please GO jump into a mud puddle, BLOW  bubbles, DANCE on top of the furniture, ROLL down a grassy hill,  and be like a five year old…HAVE A BLAST!

Inner Child Healing

“It doesn’t matter how old you are, there is a little child within who needs love and acceptance.”

~ Louise Hay

Inner Child Healing

Inspiring Women - Lucille Ball

Inspiring Women, features women recognized for their amazing contributions.   Hopefully you will appreciate their Feminine Spirits.

Inspiring Women - Lucille BallLucille Désirée Ball (August 6, 1911 – April 26, 1989) was an American actress, comedian, model, and film studio executive. She was the star of the sitcoms I Love LucyThe Lucy–Desi Comedy HourThe Lucy ShowHere’s Lucy, and Life with Lucy.  I chose Lucille Ball because of her healing gift of humor.  She made us laugh even when things looked dismal.

Lucy was a loveable, ditzy, redheaded, character, that we still can watch on reruns of  ’I Love Lucy’.  But Lucille Ball was also a brilliant business woman in a male dominated profession.  In 1962, she became the first woman to run a major television studio,  which produced many successful  television series such as Mission Impossible and Star Trek.

Many hospitals now offer laughter therapy programs as a complementary treatment to illness.  Close your eyes and visualize people laughing across this county at an inspiring redheaded comedian.  We love Lucy!



Shower Yourself with Appreciation Stars

The author of The Mindful Woman, Sue Patton Thoele, gives us gentle practices for restoring calm, finding balance and opening our hearts.  She brings the child out in us with the practice of appreciating what we do and say, or refrain from doing or saying with the reward of a GOLD STAR.  Lets say your dealing with some depression or grief, you may GOLD STAR yourself for getting out of bed that day, or the boss or the kids or the husband is driving you crazy, you deserve at least one GOLD STAR for not raising your voice. GO FOR THE GOLD!   

Showering Yourself With Appreciation Stars

Shower Yourself With Appreciation Stars Buy yourself GOLD STAR stickers—the bigger, the better.

Have fun appreciating yourself and do so with over-the-top generosity.

Shower Yourself With Appreciation Stars

Each day, give yourself one or more GOLD STARS for:

something you said

Shower Yourself With Appreciation Stars

…something you did

…something you wisely left unsaid or undone.

Shower Yourself With Appreciation Stars

Shower Yourself With Appreciation Stars Give at least one other person a verbal (or actual) GOLD STAR.

You teach others to appreciate you by first appreciating yourself.  This is a mindfulness affirmation for self-care.

 Nature's Healing Gift-Aura Cleansing

The aura cleansing properties of water can also be accessed by using the following…

Water Visualization Exercise:

Nature'sHealing Gift-Aura CleansingSit comfortably in a quiet place.  Close your eyes and feel your body relax. Take a few deep, slow breaths in and out, and with each out breath feel all of the muscles in your body loosen. Pay special attention to your face, neck and shoulders.

Imagine yourself sitting under a waterfall. See the glistening water gently falling over you. How cool is the water on your skin? Smell the fresh air. Hear the water falling into the pool below. Stick your tongue out and taste the freshness of the water.

Visualize the water filled with sparkling white light. See it penetrating your entire body, cleansing every cell as it washes through you.  If there is any fear, anger, hurt, pain, grief or sadness within you, see the beautiful sparkly water cleansing it out.

Continue with this process for as long as you wish, until you see yourself completely clean and sparkling, inside and out. When you have finished, bring yourself back into the moment by taking a few deep breaths and wiggling your fingers and toes.

Make it is your intention to carry this Light with you for the rest of the day.

Nature's Healing Gift-Aura Cleanse


Heart Breath Practice

February 15th, 2015 | Posted by Velda in ENERGY HEALING | MEDITATIONS & MUDRAS

Heart Breath Practice

I wanted to complete the February heart theme with the following Heart Breath Practice that is from the amazing book, Planetary Healing Spirit Medicine for Global Transformation, by Nicki Scully and Mark Hallert:

Heart Breath PracticeRelax.  Close your eyes and take a couple of deep, calming breaths.  Focus on your heart.  Look within and find the eternal flame of your being that dwells in the sanctuary of your heart center.  This flame is the  spark of your Soul that endures throughout time.

Heart Breath Practice

As you bring your heart flame into focus, access whatever inner senses are available to you—sight, hearing, feeling, knowing, imagination…then activate feelings of love in your heart and use those feelings to feed your heart flame.  Love is the fuel.

HEart Breath Practice

Feel love in your heart. It brightens, it intensifies, it spreads warmth and light throughout your being.  Breathe as though you are drawing vitality from the heart of the Earth.  Breathe in energy from all the elements, minerals and plants.  Hold your breath for a moment while the intelligence of Earth mingles with the love that you continue to pour on your heart flame.

Heart Breath PracticeAs you exhale, the charged energy radiates out from the heart center, igniting every cell with life-force energy and love.  Take several deep Earth Breaths—simultaneously extend your consciousness upward toward the heart of the cosmos.  You are inhaling power from the Earth and drawing vitality from all the heavenly bodies and the intelligence that permeates the universe.

Heart Breath PracticeHold your breath for a moment as these energies combine with love.  With each out-breath, experience the growing life-force energy, intelligence, love, and radiance that extend throughout your body and beyond.  When you feel in that perfect place of equilibrium between Earth and Sky, you can meditate quietly within this glow until you are ready to open your eyes…

Heart Breath Practice

Fairy Dusting The Immune System

January 13th, 2015 | Posted by Velda in ENERGY HEALING

Fairy Dusting The Immune System

Today is all about going to the most imaginative place you can.  It might be a great time to let your inner child out to play with this experience.  I got excited when reading Barbara Hoberman Levine’s, Self-Help Experience #45, in her book, Your Body Believes Every Word You Say. 

This exercise encourages the readers to send symbolic warrior-helper symbols to stimulate their immune system and aid the white blood cells in ridding the body of any intruding organisms.  She suggests our immune-enhancing agents might be warfare weapons like tanks, lasers or Pacmen.  I preferred her second suggestion of selecting weapons of love, such as a laser beam of golden light.   Below are the simple instructions for Self-Help #47.  Feel free to use my immune strengthening healing symbols, the White Cell Fairies.

Fairy Dusting The Immune System1.  Relax into the helpful alpha state—awake though relaxed. Practice this with eyes closed, seated or lying down.  When you get good at this you most likely will be able to do it with your eyes open.

2.  Choose your helper symbols and imagine them traveling throughout your entire body.  Imagine them removing any unwanted organism.

3.  When you are finished, thank your helpers for the work they did.  Tell yourself, “This process strengthened my immune system.”

“There is no journey to healing.  Healing is the journey.”~ Greg Anderson