Lucinda Drayton, author, meditation teacher, and spiritual singer shares this simple meditation you can do anywhere even while walking. You simply breathe in what you do want and breathe out what you no longer want to hold on to.
Simple Breathing Meditation
Breathing in slowly and deeply
I breathe in Peace ( see it filling every cell muscle fiber and
vessel in your body and then filling your mind)
Exhaling out slowly and completely
I breathe out anxiety.
I breathe in joy. I see it touching every part of me.
I breathe out any feeling of sadness or worthlessness.
I do not need this any longer.
I breathe out and let go.
You can substitute your own words with what every you feel
you need to bring in and let go of. Do it all day and watch the
effects. Its amazing.