Process to Enhance Healthy Emotions

Inna Segal throughout her book, The Secret Language of Your Body, uses the words “Divine Healing Intelligence”.  She teaches that we are all spiritual beings with a higher intelligence.   This intelligence can work through our subconscious mind as well as our conscious mind.  When using her healing processes, we are asked to always follow with the word “CLEAR”, as a reminder to clear all density, pain, stress, and limitation out of our mind, body, emotions, and vibration.  When you repeat the word “CLEAR”, imagine a broom or a vacuum cleaner freeing a pathway for you to experience wonderful things in your life.

The following exercises are found in the author’s book (pages 197-207).  Focus on these positive emotions and make a conscious decision to replace any dense feelings that you may be holding.  Find a quiet comfortable location and body position.  Before starting, take the time to breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.

Process to Enhance Healthy Emotions

 Here is Series #1 of the author’s exercises to enhance healthy emotions from the list shown above.

Process to Enhance Healthy Emotions

1.  Say:  “Divine Healing Intelligence, infuse me with your radiant beam of clarity.  Uncover any gray areas of confusion, conflict or worry I may be feeling and dissolve these by shining your light upon them.  Help me become focused  and clear on my life’s direction, the decisions I make, and the opportunities I need to embrace.  Illuminate my path with your brilliant wisdom so that I feel confident to ask questions and am open to receive the most empowering answers.  Help me to live each day purposefully, confidently, and joyfully.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3Clarity is a state where your mind is free from worry and uncertainty.  It requires a level of knowing yourself.  When you need clarity, focus on asking yourself empowering questions, such as: If I were making this decision from my heart and soul, for the greatest good of all, what choice would I make?

Emotions_-compassion

1.  Say:  “Divine Healing Intelligence, please pour your pink light of compassion into every cell of my body that carries the burdens of hatred, resentment, and fear.  Wash away all density from my mind, body, and affairs.  Help find freedom from hatred, hurt, fear, resentment, and transform these into compassion, kindness, affection, and connection.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  In order to find authentic Compassion, imagine walking in other people’s shoes.  What pain must they be experiencing to be hurtful or cruel to others?  Rather than react negatively toward them, which will only perpetuate the situation, find ways to heal your own hatred and fear, and transform it into compassion. Your compassion allows others to free themselves, and change how they see themselves and the situations they have created.

Process to Enhance Healthy Emotions

 1.  Say:  “Divine Healing Intelligence, I call on the gold ray of wisdom to awaken my inner strength, confidence and self-worth.  Help me open my heart to love, joy, and enthusiasm for life.  Fill me with your light, wisdom, and faith.  Strengthen my belief in myself, and support me in making my dreams a reality.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Focus on your strengths.  What are you good at?  What do you enjoy?  What makes your heart sing?  Write those things down, and begin following your dreams.  Every time you have a success, celebrate your Confidence.

Peocess to Enhance Healthy Emotions

  SAFE AND HAPPY FOURTH OF JULY TO EVERYONE!

 

Practice Transforming Energy
One of my favorite award winning authors is Sandra Ingerman.  Besides known for her books on shamanism, she also teaches workshops and on-line classes all over the world.   A great way to kick of the month of June is to share this author’s  8 Simple Practices to Transform Energy. 
1.  Breathe
Breathing is one of the simplest ways to transform energy. When you are in a state of reaction, your breathing becomes shallow. By breathing deeply, you naturally transform your reactive state.Practice Transforming Energy
2.  Set an Intention
When you feel upset, just say the following statement to yourself: “I need to express how I am feeling right now, and I ask that the energy of my feelings be transformed into love and light so I am feeding the world with love.”
Practice Ptransforming Energy
3.  Think of a Precious Image
The energy behind your emotions goes out to all living beings. If confronted by someone who evokes strong emotions, think of a loved one and impose his or her image on the face of the person challenging you. For example, you might work with the face of a baby kitten, puppy, or your favorite flower. What thoughts do you want to send to those you love?
Practice Transforming Energy
4.  Use the Power of Words
Spiritual traditions teach that words are vibration and the words we use affect our lives. As children many of us used the phrase “abracadabra.” This is actually an Aramaic phrase “Abraq ad habra” and means, “I will create as I speak.” Use words throughout the day which remind you of the energy of love.
Practice Transforming Energy
5.  Be Grateful
Think about what you are grateful for. Being grateful always transforms your current state of consciousness.
Practice Transforming Energy
6.  Project Strength
Don’t pity others whom you perceive as suffering — this only pushes them deeper into a hole. When you see people in their divine light and perfection you help give them the strength they need to deal with their troubles.Pactice Transforming Energy
7.  Connect with Nature
Water can wash away your pain. As you wash, visualize negative energy flowing from you and being transformed into light. As you stand in the wind, imagine the wind carrying what needs to be released and being transformed into light. Light a candle and imagine the fire transmuting your intense feelings. Or you can bury your troubles in the earth with the intention that the energy be transformed to love.
Practicies Transforming Energy
8.  Surround Yourself in Light
If you feel someone is being energetically hostile toward you, imagine a protective light surrounding you. Some people think of being surrounded by white light. I imagine being enclosed in a translucent blue egg. Find a color that works for you.
Practice Transforming Energy 

ENJOY A POSITIVE ENERGY MONTH OF JUNE!

White Spirit Animal's Message

What does it mean if one has a vision visit from a White Spirit Animal?  This question lead me to finding an amazing article published in Watkins Mind Body Spirit Magazine,  Spring 2018 edition, by J. Zohara Meyerhoff Hieronimus, D.H.L.  She is an award-winning radio broadcaster, author, animal activist, and  well known telepath that communicates with animals.  She writes about having a waking day vision in 2013, when numerous White Spirit Animals arrived as a large group before her to ask that she tell their story.  Her book, White Spirit Animals Prophets of Change, is that story.

White Spirit Animal's Message

During four years of communicating with these White Spirit Animals using “shamanic dreaming”, each animal shared with the author what they thought important.  Here are examples;  1. Lion maintains that closing the ozone hole and closing the hole in our hearts keeps us from seeing the love we are connected to, as both are  essential. 2.  Bear urges us to heal with what grows from the earth, to bear children, to bear witness and to prepare for long periods of self-sufficiency.  3.  Elephant teaches us about compassionate action and resolution without violence.  4.  Wolf, guardian of the threshold,  protects the dead as well as the newborn, helping us to see life and death as a continuum.  5. Buffalo invigorates the soil and spirit. Sacred to the Lakota, Buffalo teaches prayer and peace.

White Spirit Animal's Message

How intriguing that the examples discussed above (Bear, Wolf, Elephant, Buffalo, Lion) and their species are all matriarchal societies.  Does this mean as a women, we may be called on?  White Spirit Animals implore us to “Improve life around us.”  They are attempting to awaken in us a great love and reverence for the EARTH we share with them, thus bringing us into telepathic rapport.  If you are visited by a Sacred White Spirit Animal (species from this planet or from other worlds), ask what is their story and how can you help!

White Spirit Animal's Message

Ancient Walker 2--3

I release my parents from the feeling that they have already failed me.

I release my children from the need to bring pride to me;

that they may write their own ways according to their hearts,

that whisper all the time in their ears.

I release my partner from the obligation to complete myself.

I do not lack anything,

I learn with all beings all the time.

butterfly 1

I thank my grandparents and forefathers who have gathered

so that I can breathe life today.

I release them from past failures and unfulfilled desires,

aware that they have done their best to resolve their situations

within the consciousness they had at that moment.

butterfly 3

I honor you, I love you and I recognize you as innocent.

I am transparent before your eyes,

so they know that I do not hide or owe anything

other than being true to myself and to my very existence,

that walking with the wisdom of the heart,

I am aware that I fulfill my life project,

free from invisible and visible family loyalties that might disturb

my Peace and Happiness,  which are my only responsibilities.

butterfly 5

I renounce the role of savior,

of being one who unites or fulfills the expectations of others.

 Learning through, and only through, LOVE, I bless my essence,

my way of expressing,

even though somebody may not understand me.

butterfly 7

I understand myself, because I alone have lived and experienced my history;

because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve myself.

I honor the Divinity in me and in you.

We are free.

(This ancient blessing was created in the Nahuatl language, spoken in Mexico)

VW Photo -Ancient Message

Empowered Woman

March 1st, 2018 | Posted by Velda in POETRY FOR WOMEN | RETIRED FEATURE POSTS

Empowered WomanThe Empowered Woman, she moves through the world
with a sense of confidence and grace.
Her once reckless spirit now tempered by wisdom.
Quietly, yet firmly, she speaks her truth without doubt or hesitation
and the life she leads is of her own creation.

She now understands what it means to live and let live.
How much to ask for herself and how much to give.
She has a strong, yet generous heart
and the inner beauty she emanates truly sets her apart.
Like the mythical Phoenix,
she has risen from the ashes and soared to a new plane of existence,
unfettered by the things that once posed such resistance.

Empowered Woman Her senses now heightened, she sees everything so clearly.
She hears the wind rustling through the trees;
beckoning her to live the dreams she holds so dearly.
She feels the softness of her hands
and muses at the strength that they possess.
Her needs and desires she has learned to express.
She has tasted the bitter and savored the sweet fruits of life,
overcome adversity and pushed past heartache and strife. 

And the one thing she never understood,
she now knows to be true,
it all begins and ends with you.

~author unknown

Empowered Woman

 

 REMEMBER TO MAKE MARCH AN EMPOWERING MONTH!

 

Native American Code Of Ethics

Ronit Baras shared the following in her Family Matters Blog:  “My work in personal development is in the service of all codes of ethics. I believe that regardless of which one we follow, if each and every one of us strives to live by them, to the best of our ability, we will create a better world.  Judaism is about 5,000 years old, Buddhism is about 2,500 years old, Christianity is about 2,000 years old, and Islam is about 1,500 years old. Meanwhile, the Native American Code of Ethics goes back 11,000 years. Fortunately, if you go deep into each of these belief systems, you will find them very similar”.Native American Code Of Ethics

Can you see the similarities between the North American Code of Ethics and your own beliefs?

  • Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.
  • Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy, and greed stem from a lost soul. Pray that they will find guidance.
  • Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.
  • Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor.
  • Do not take what is not yours whether from a person, a community, the wilderness or from a culture. It was not earned nor given. It is not yours.
  • Respect all things that are placed upon this earth – whether it be people or plant.
  • Honor other people’s thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression.
  • Never speak of others in a bad way. The negative energy that you put out into the universe will multiply when it returns to you.
  • All persons make mistakes and all mistakes can be forgiven.
  • Bad thoughts cause illness of the mind, body and spirit. Practice optimism.

  • Nature is not FOR us, it is a PART of us. They are part of your worldly family.Native American Code of Ethics
  • Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life’s lessons. When they are grown, give them space to grow.
  • Avoid hurting the hearts of others. The poison of your pain will return to you.
  • Be truthful at all times. Honesty is the test of ones will within this universe.
  • Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self – all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails.
  • Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions.
  • Respect the privacy and personal space of others. Do not touch the personal property of others – especially sacred and religious objects. This is forbidden.
  • Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first.
  • Respect others’ religious beliefs. Do not force your belief on others.
  • Share your good fortune with others.

Native American Code Of Ethics

Nature Helps Us Unplug

I decided to share my connection to the overwhelming healing power and beauty of the sky, by integrating my personal sky photos with this ‘Thou Shalt Not Worry’  poem.  Hopefully it is a reminder that Nature can help us to unplug from daily challenges, especially during the holiday season.

Thou shalt not worry,

 for worry is the most unproductive of all human activities.

Thou shalt not be fearful,

for most of the things we fear never come to pass.

Thou shalt not cross bridges before you get to them,

for no one yet has succeeded in accomplishing this.

Nature Helps Us Unplug

Thou shalt face each problem as it comes,

for you can handle only one at a time anyway.

Thou shalt not take problems to bed with you,

for they make very poor bedfellows.

Thou shalt not borrow other people’s problems,

they can take better care of them than you can.

Natrure Helps Us Unplug

Thou shalt be a good listener,

for only when you listen do you hear ideas different from your own,

it’s very hard to learn something new when you’re talking.

Thou shalt not become bogged down by frustration,

for ninety percent of it is rooted in self-pity,

and it will only interfere with positive action.

Nature Helps Us Unplug

Thou shalt not try to relive yesterday,

for good or ill it is gone,

concentrate on what is happening in your life today.

Thou shalt count thy blessings,

never overlooking the small ones,

for a lot of small blessings add up to a big one.

~ Elodie Armstrong

Nature Helps Us Unplug

What The World Needs Now

“What the World Needs Now Is Love” was a 1965 popular song with lyrics by Hal David and music composed by Burt Bacharach. It was first recorded  by Jackie DeShannon, and released on April 15, 1965. This song was originally offered to Dionne Warwick, who turned it down at the time.  It has been recorded by the Supremes in 1968, Dionne Warwick in 1996, Ron Keating in 2011, and Kree Harrison in 2013.  On June 15, 2016, the song was recorded by Broadway for Orlando with all proceeds going to the victims of the Orlando nightclub shooting.  Mighty Mighty Bosstones announced their release of this powerful song on December 2016.  These lyrics are appropriate for the gratitude month of November.  Join me in sharing your love to help OUR WORLD NOW!

What The World Needs Now

What the world needs now
Is love, sweet love
It’s the only thing that there’s just too little of
What the world needs now
Is love, sweet love
No, not just for some, but for everyone

Look, we don’t need another mountain
There are oceans and rivers
Enough to cross, enough to last
Until the end of time

Lord we don’t need another meadow
There are corn fields and wheat fields enough to grow
There are sun beams and moon beams enough to shine
This I know, if you want to know

What the world needs now
Is love, sweet love
It’s the only thing that there’s just too little of
What the world needs now
Is love, sweet love
No, not just for some, just for everyone

Songwriters: BURT BACHARACH, HAL DAVID © Warner/Chappell Music, Inc., BMG RIGHTS MANAGEMENT US, LLC For non-commercial use only

What The World Needs Now

Nature Pampers Our Spirit

September 1st, 2017 | Posted by Velda in RETIRED FEATURE POSTS

Nature Pampers Our Spirit

If you can learn to quiet your mind, it helps recharge your emotional, physical, and spiritual well-being. People who have been suffering from stress, sickness, or a trauma can spend quiet contemplative time in gardens, community parks, or mountains to heal.

Nature is always lovely, invincible, glad,
whatever is done and suffered by her creatures.
All scars she heals,
whether in rocks or water or sky or hearts.

~John Muir

Nature Pampers Our Spirit

Viewing scenes of nature, reduces anger, fear, or stress and increases pleasant feelings.  Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

 Nature is the one place where miracles
not only happen,
but they happen all the time.

~Thomas Wolfe

Nature Pampers Our Spirit

Being in nature also bestows a sense of connectedness, meaning, and purpose. There is a sense of chaotic order in the way nature works; the plants and animals are interconnected in a series of complex relationships. Everything coexists in nature without the necessity of outside intervention.

Look deep, deep into nature, and then
You will understand everything better.

~Albert Einstein

Nature Pampers Our Spirit

Being in nature helps to clear one’s head of life’s demands and disruptive thoughts. This clarity of thought may lead to finding answers to life’s questions and discovering insights to life’s problems.

You never conquer a mountain.
Mountains can’t be conquered;
you conquer yourself
your hopes, your fears.

~Jim Whitaker

Nature Pampers Our Spirit

 Remember To Pamper Your Spirit!

 

August Summer Days

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean– the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down–

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

August Summer Days

I don’t know exactly what a prayer is.

I do know how to pay attention,

how to fall down into the grass,

how to kneel in the grass,

how to be idle and blessed,

how to stroll through the fields,

which is what I have been doing all day.

August Summer Days

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

With your one wild and precious life?”

Mary OliverThe Summer Day

August Summer Days

I discovered the heart above while nature walking along a river at Breitenbush Hot Springs, Oregon.