Mindfulness at Work - HAND ON HEART

There is a magazine called Mindful,  with a special edition called Your Guide To Difficult Emotions.  There are suggestions on how to navigate anxiety, fear, anger, sadness, shame, and build resilience in this unique issue.   It will be on display until July 8, 2019.  If you are interested, I recommend picking up this magazine.

The following HAND ON HEART exercise is featured in the Resilience Chapter:

Mindfulness at Work -HAND ON HEART

This practice can help you respond skillfully to distressing events.  You will be able to do it quickly, many times a day if need be, to bring a calming awareness to your experiences.   This is a simple practice to teach a child.

Simply stop, pause, and …

Mindfulness at Work - HAND ON HEART

1.  Place your hand over your heart so that you feel the warm touch of your hand on your chest.

2.  Begin to breathe more slowly, more gently, more deeply, into your heart center.

3.  Recall a moment, just one moment, when you felt safe, loved, and cherished by another human being. Just remember one moment not the entire relationship.   (With practice, evoking this memory can happen instantly.)  This could be a moment with a spouse, a parent, a child.  It could be a moment with a friend, a therapist, a teacher, or even a beloved pet.

4.  As you remember, let its warmth wash through your body; savor this feeling for 30 seconds.

5.  When you are ready, reflect on any shift you felt in your body from this practice. A shift happens when we intentionally choose to focus our awareness on the experience of compassion, gratitude, warmth, and other feelings that put us in touch with our natural resilience.

Join me in making May HANDS ON HEART Month!

Mindfulness at Work - HAND ON HEART 

Practice 'Centering' in Nature

I picked up a new book recently that will be shared often because it covers the importance of mantras, meditation and the powerful healing of stones.  The book is Remedies for Mind, Heart and Soul - Crystals for Healing, by Karen Frazier.  Her chapter four includes 192 Crystal Remedies for Mind, Heart, & Soul.  Hopefully after reading this practice, you will treat yourself to many April walks in nature and find a serene spot for Centering.  The author writes “Centering is the process of calming your mind, body, and spirit and moving into your peaceful center.  When you are centered,  you are in a calm and relaxed state, but you are also alert.   From this state, it is easier to understand the flow of energy and information around you, and it is easier to tune in to your creativity, feelings, and intuition.”

Below are listed the author’s Remedy Steps for Centering.  I believe this can be repeated often, especially while spending serene time in nature as part of an ongoing healing process.

Practice 'Centering' in Nature

MEDITATION

Sit comfortably with your eyes closed.  Notice your breathing.  As you begin to relax, repeat the mantra above several times until you feel relaxed, maintaining focus on your center, the area between your solar plexus and sacral chakras (Naval).  Also at the same time connect to the earth.  Visualize yourself sending roots from your core and extending into the Earth, wrapping these roots around the Earth’s core.  Continue this meditation for at least 10 minutes.

Practice 'Centering' in Nature

Blue Lace Agate is a calming stone that can also help you center yourself.  Hold the stone in one hand and, with your eyes closed, breathe deeply, allowing calm to wash over you.  You can remain in any position, even standing, to center yourself this way.  If you tend to be off center a lot, it may be helpful to carry a piece of Blue Lace with you to hold whenever you need to find your center.

Practice 'Centering' in Nature

Center yourself at the start of the day with a brief Clear Quartz meditation.  Sit comfortable, holding a piece of Clear Quartz in your receiving  (non-dominant) hand.  Close your eyes and take 10 deep breaths, focusing your attention on your core and feeling the energy from the clear quartz flowing toward your center.

Practice 'Centering' in Nature

Finding Your Inner Goddess

March 1st, 2019 | Posted by Velda in RETIRED FEATURE POSTS

Finding Your Inner Goddess

How many of us even think about having an Inner Goddess?   Well every one does!   What I am sharing with you this month is a condensed version on How to Find Your Inner Goddess (wikiHow).  March is the month to honor your sacred feminine. The following Method 1 & Method 2 listed below can guide your way to beauty, happiness and naturally letting yourself glow not only on the outside, but also from within.

SQUARE 4-2-3

Finding Your Inner Goddess
1.   Draw people’s attention to your best features.  This confidence is the first step to revealing your Inner Goddess.
2.  Smile often. Everybody loves a beautiful smile.  Smiling gives you an aura of grace and happiness, which can inspire others. By the time you can feel this aura, you have successfully revealed your Inner Goddess.
3.  Keep your life balanced. A stressed woman is like the opposite of a graceful goddess.  Give yourself little breaks and keep it organized so that you don’t have to do everything last minute.  Balancing your life can really bring out your Inner Goddess and keep you healthy and glowing.
4.  Be happy. There is no way you can even feel a glimpse of your Inner Goddess if you don’t find out what makes you happy. Keeping your spirits up and feeling some sort of happiness on a daily basis is crucial,  if you live in a busy place, have a crazy schedule or are loaded up with work and/or studies.

SQUARE 4-3-4

Finding Your Inner Goddess
1.  Try the Wu-Wei approach to locating your Inner Goddess. The expression ‘Wu-Wei’ comes from the Taoist beliefs and means “doing by non-doing”.  The most important mistake you can make is to look for your goddess in the eyes of other people. It is not important that other people see you as a goddess, what counts is that you feel your own divine quality.
2.  Stop looking outside. Cease to define yourself through the eyes of others. Look into yourself. Get to know every detail of your body not by looking into the mirror, but by feeling it from the inside.

3.  Trust your impulse. Learn the difference between an impulse that comes from your divinity and a movement that comes from a desire to be a “good girl” or to get some gratification.

4.  Stop doing. Relax, trust, let go, and melt into every moment. Become more and more aware of the divinity around you.   Look for Deity Connections.   Get to know about the many forms of the Mother-Goddess. For example: Gaiya, Kybele, Kali, Lakshmi etc. Sing their songs, dance their dances, chant their mantras, and always look within. You will realize that you have been a GODDESS  all along.
Finding Your Inner Goddess

Aura Rainbow Ritual

February 1st, 2019 | Posted by Velda in RETIRED FEATURE POSTS

Aura Rainbow Ritual

Cassandra Eason explains variety of techniques for sensing, seeing, and learning about the colored energy fields that surround people, animals, plants, crystals, and even places in her book, A Little Bit of AURAS We all have an aura, a rainbow-colored energy field, usually invisible to the physical eye.  Our aura surrounds the entire body in a three-dimensional ellipse, made up of seven different-colored bands.   This aura reveals our mood, our personality, and the status of our health.

Included in the author’s very informative book is the following Aura Rainbow Ritual to synthesize all your aura energies and fill your aura with color and light.  To Begin this exercise take seven small candles—red, orange, yellow, green, blue, indigo, and violet—and place them in a circle in that order.

Aura Rainbow Ritual

Next sit facing the candles.

Aura Rainbow RitualLight the red candle, saying,  “Red for strength and courage and so my aura is filled with joy and harmony.”

Light the orange candle, saying, “Orange for confidence and so my aura is filled with joy and harmony.”

Light the yellow candle, saying, “Yellow for power and so my aura is filled with joy and harmony.”

Light the green candle, saying, “Green for love and so my aura is filled with joy and harmony.”

Light the blue candle, saying, “Blue for abundance and so my aura is filled with joy and harmony.”

Light the indigo candle, saying, “Indigo for wisdom and so my aura is filled with joy and harmony.”

Light the violet candle, saying, “Violet brings synthesis and so my aura is filled with joy and harmony.”

When ready, blow out candles in reverse order of lighting, saying for each, “My aura is filled with rainbow joy.”

Aura Rainbow Ritual

 

New Year’s Healing Poem for Peace and Wellness

New Year's Healing Poem

 
The greatest achievement is selflessness. 
The greatest worth is self-mastery. 
The greatest quality is seeking to serve others. 
The greatest precept is continual awareness. 
The greatest medicine is the emptiness of everything. 
The greatest action is not conforming with the world’s ways. 
The greatest magic is transmuting the passions. 
The greatest generosity is non-attachment. 
The greatest goodness is a peaceful mind. 
The greatest patience is humility. 
The greatest effort is not concerned with results. 
The greatest meditation is a mind that lets go. 
The greatest wisdom is seeing beyond appearances.
(Translated from the Ancient Indian Buddhist leader Atisa,
from the 11th century AD) 

Wishing Everyone Health, Peace and Love

New Year's Healing Poem

 

The Guest House by Rumi

Rumi (13th century Sufi mystic), uses the metaphor of a guest house to describe life’s journey.

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

The Guest House by Rumi

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The Guest House by Rumi

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

— Jellaludin Rumi,
translation by Coleman Barks

The Guest House by Rumi

WELCOME YOUR NOVEMBER GUESTS!!!

One Voice Matters

I am dedicating this October Feature Post to the women throughout history that used their voices and actions for our rights.  The Suffrage Movement fought for women’s right to vote.  Rosa Parks is known as “the First Lady of Civil Rights”, and “Mother of the Freedom Movement”.   Dr. Christine Blasey Ford came forward under oath to share her teenage sexual assault.  She is to be honored along with all the women that have shared or will be sharing their #MeToo testaments.   Below are quotes from survivors of sexual abuse.   There was healing for these individuals in speaking their truth and hopefully these heartfelt quotes might reach out and help others to seek help and speak their truths.

One Voice Matters

“You can recognize survivors of abuse by their courage.  While silence is so very inviting, they step forward and share their truth so others know they aren’t alone.”   ~ Jeanne McElvaney, Healing Insights: Effects of Abuse for Adults Abused as Children.

“Survivors of abuse show us the strength of their personal spirit every time they smile.”   ~ Jeanne McElvaney,  Healing Insights: Effects of Abuse for Adults Abused as Children.

“SPEAK TO THE CHILD WITHIN YOU: Tell the child within you, the one that has remained buried that the “adult” in you is positively safe and sound. Start treating the damaged “you” just the way you would have wished to be handled when you were a child.”   ~ Patricia Dsouza,  When Roses are Crushed.

“My story can unchain someone else’s prison.”  ~ Patricia Dsouza,  When Roses are Crushed.

“You’ve already done the hardest part; you survived the trauma. You are much stronger than you think you are.”  ~ Sarah  Newman MA, PsychCentral®

One Voice Matters

PLEASE REMEMBER YOUR VOICE MATTERS!

 

 

 

Fall In Love

September 1st, 2018 | Posted by Velda in POETRY FOR WOMEN | RETIRED FEATURE POSTS

Fall in Love

I was fortunate to spend Sacred Time on the Big Island with Kahuna Kalei’iliahi and a small intimate group celebrating love, wisdom, and compassion ceremonies of the Ancestors of that ancient land.  Kahuna Kalei’iliahi has a lovely small book published called Messages from the Ancients.  I am so grateful that the Kahuna gave me permission to share with my readers passages from her book.  I chose the following because we all know love is healing.

Fall In Love

Fall in Love

Fall in love today…

Fall in love with the sun as it rises

and as it sets, say thank you.

Fall in Love

Fall in love today…

Fall in love with the moon as she rises in

the night sky,

and send it a kiss.

Fall in Love

Fall in love today…

Fall in love with the Light you see in a

child’s eyes

and the song of a bird.

Fall in Love

Fall in love today…

Fall in love to today with the wind as it cools your

face and rustles the leaves.

Fall In Love

Fall in love today…

Fall in love today as you touch the face of

your Creator through your compassion.

Fall in love today…

~Messages from the Ancients, Kahuna Kalei’iliahi

Fall in Love

FALL IN LOVE EVERYDAY WITH SEPTEMBER!

Big Island Sacred Time

I was fortunate to spend a week on the Big Island with an intimate group of 13 individuals and Kahuna Kalei’iliaha to connect with our personal sacred time.  This is something we need to do for ourselves daily, but we fail to put ourselves first.  Taking personal sacred time doesn’t require one to fly off to an island or to go on a vision quest.  However, it does require to get in touch with what brings us joy, fulfillment, and love.  This can be nature, yoga, meditation, art, writing or anything that brings passion to your heart.    How often do we go to a park or our backyard and stretch out on a blanket and feel the energy coming up from the ground, or wake up early for a morning walk before the noise of the day begins?  How many times do we take the opportunity to smell the flowers?  This is giving ourselves sacred time.

Big Island Sacred TimeBig Island is home of the largest volcano in the world, Mauna Loa, which has not been active since 1984.  It is also home of Kilauea volcano that has been continuously active since 1983 and the most active on the planet.  This makes this island one of the most magnetic sacred energy locations to visit.  I was grateful that the news media did not keep me from attending this special event.  The current fissure lava flow and eruptions only effects 2% of the Big Island.  My greatest gift to myself was not being in fear.  Fear robs us from so much pleasure.  I would not have been able to experience the beautiful Akaka Falls shown above, or be part of a ceremony honoring the ancient ancestors on one of the largest lava fields shown below.

Big Island Sacred Time 5-2I found that one of my most personal sacred time awareness moments was climbing the steps up to the Akaka Falls and then back down. Taking time for myself and continuing to take this sacred journey is not always an easy climb, but then once I take the time needed, going forward is so rewarding.

Big Island Sacred Time

The lovely Kahuna gave us this message on our last night together and I share it with you.   Please repeat to yourself “I am Magnificent” when spending sacred time for yourself. 

Big Island Sacred Time

ALOHA’, which means ‘Love’ to all; and ‘MAHALO’, which means Thanks and Gratitude to everyone.

HAVE A SACRED TIME DURING THE MONTH OF AUGUST!

 

 

Process to Enhance Healthy Emotions

Inna Segal throughout her book, The Secret Language of Your Body, uses the words “Divine Healing Intelligence”.  She teaches that we are all spiritual beings with a higher intelligence.   This intelligence can work through our subconscious mind as well as our conscious mind.  When using her healing processes, we are asked to always follow with the word “CLEAR”, as a reminder to clear all density, pain, stress, and limitation out of our mind, body, emotions, and vibration.  When you repeat the word “CLEAR”, imagine a broom or a vacuum cleaner freeing a pathway for you to experience wonderful things in your life.

The following exercises are found in the author’s book (pages 197-207).  Focus on these positive emotions and make a conscious decision to replace any dense feelings that you may be holding.  Find a quiet comfortable location and body position.  Before starting, take the time to breathe deeply for several moments.  Keep a notepad and pen nearby to write down insights that may come to you in the process.

Process to Enhance Healthy Emotions

 Here is Series #1 of the author’s exercises to enhance healthy emotions from the list shown above.

Process to Enhance Healthy Emotions

1.  Say:  “Divine Healing Intelligence, infuse me with your radiant beam of clarity.  Uncover any gray areas of confusion, conflict or worry I may be feeling and dissolve these by shining your light upon them.  Help me become focused  and clear on my life’s direction, the decisions I make, and the opportunities I need to embrace.  Illuminate my path with your brilliant wisdom so that I feel confident to ask questions and am open to receive the most empowering answers.  Help me to live each day purposefully, confidently, and joyfully.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3Clarity is a state where your mind is free from worry and uncertainty.  It requires a level of knowing yourself.  When you need clarity, focus on asking yourself empowering questions, such as: If I were making this decision from my heart and soul, for the greatest good of all, what choice would I make?

Emotions_-compassion

1.  Say:  “Divine Healing Intelligence, please pour your pink light of compassion into every cell of my body that carries the burdens of hatred, resentment, and fear.  Wash away all density from my mind, body, and affairs.  Help find freedom from hatred, hurt, fear, resentment, and transform these into compassion, kindness, affection, and connection.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  In order to find authentic Compassion, imagine walking in other people’s shoes.  What pain must they be experiencing to be hurtful or cruel to others?  Rather than react negatively toward them, which will only perpetuate the situation, find ways to heal your own hatred and fear, and transform it into compassion. Your compassion allows others to free themselves, and change how they see themselves and the situations they have created.

Process to Enhance Healthy Emotions

 1.  Say:  “Divine Healing Intelligence, I call on the gold ray of wisdom to awaken my inner strength, confidence and self-worth.  Help me open my heart to love, joy, and enthusiasm for life.  Fill me with your light, wisdom, and faith.  Strengthen my belief in myself, and support me in making my dreams a reality.  Thank you.”

2.  Repeat the word “CLEAR” several times until you feel lighter.

3.  Focus on your strengths.  What are you good at?  What do you enjoy?  What makes your heart sing?  Write those things down, and begin following your dreams.  Every time you have a success, celebrate your Confidence.

Peocess to Enhance Healthy Emotions

  SAFE AND HAPPY FOURTH OF JULY TO EVERYONE!