Tuesday's Healing Word-Liberate

Liberate or liberating is making you feel free and being able to behave as you like.  Author, Caren Goldman questions in her book, Healing Words for The Body, Mind and Spirit, “What keeps you so frozen in time that you can’t find the energy or wherewithal to break loose and be who you are now?  Is it an old tape playing back something belittling someone once said?  Is it self-judgment, doubt or criticism?  Is it a fear of change?”

To see your drama clearly

is to be Liberated

from it.

~Kahlil Gibran

Tuesday's Healing Word - Liberate

“Liberate your mind 

from all insecurities

and let it be free.”

~ Abira Mukherjee

Tuesday's Healing Word - Liberate

 I invite all women to experience the energy of liberation.

Tuesday's Healing Word Surrender

Dr. Judith Orloff, an Assistant Clinical Professor of Psychiatry at UCLA, has helped patients find emotional freedom for over 20 years.  She shares the following, 4 Ways to Heal through Surrendering, in her book The Ecstasy of Surrender:

Tuesday's Healing Word Surrender

1. Surrender fear.  The mind has the power to think positively or negatively. The direction you choose can shape your healing. All thoughts aren’t created equal. Some, like fear, are more aggressive than others and take up more space in your psyche. If you indulge fear, a master seducer that preys on your doubts, there will be less room for hope, faith, and love.

 Tuesday's Healing Word Surrender2. Surround yourself with healing people.  People can affect our health in a positive or negative way.  To heal, surrender to those who are loving.  Surrendering to the love of friends and family has the power to make you feel good and soften pain. The more you absorb these vibes, the better you will be.

3. Prepare nurturing personal space.  Your physical environment affects your healing. Unclutter your home or recovery room. A serene, light-filled, uncluttered room provides the open space to get well. A dark, stuffy, noisy, chaotic environment is disturbing. It can slow your recovery because you’ll be spending energy fighting off unpleasant distractions and stagnant clutter.

4. Surrender to peacefulness.  Find a serene place in your home where you can rest and relax. Settle into the stillness as you surrender to the peace and beauty. No rushing. No pressure. Take your time in the space. Breathe in the sweet smells, admire the quality of light, the joyous flowers, the lusciousness of a bowl of fruit. Enjoy soothing music that inspires your healing. Create a sacred altar if this resonates with you and feels comforting. Meditate. Absorb the goodness, healing, and rejuvenation all around you.

Tuesday's Healing Word Surrender

uesday's Healing Word-Integrity

Integrity is living by your highest standards.  It is being honest and sincere with others and ourselves.  It means standing up for what we believe is right and our actions match our words.  When discovering in a personal or business situation that there has been a challenge in trusting integrity, there is always a lesson for me to look at and evaluate my own integrity.

Tuesday's Healing Word-Integrity

INTEGRITY is choosing


choosing what is right

over what is


Choosing to


rather than simply


~author unknown

Tuesday's Healing Word-Integrity

“To put the world right…we must first cultivate our personal life; we must first set our hearts right.”


Tuesday's Healing Word-Integrity

Tuesday's Healing Word - Decisiveness

Decisiveness is firmness of mind in taking a stand or making a decision.  It requires one to be both courageous and discerning.  Being decisive, we are content with our decisions and do not second-guess ourselves.

Tuesday's Healing Word - Decisiveness

At times, a choice appears and we must make it instantly, without hesitation, prompted by a deep knowing that it is right and timely.  Linda Kavelin Popov, founder of The Virtues Project™ gives us the following:

Tuesday's Healing Word - Decisiveness

that the gifts such as logic, decisiveness,

and strength are just as feminine

as intuition and emotional connection.

She values and uses all of her gifts.

~ Nancy Rathburn

Tuesday's Healing Word - Decisiveness

Tuesday's Words - Accountability

Accountability is the willingness to accept responsibility for every choice.  It is acting with integrity— doing what we say we will do.  When we make a mistake, we do not seek to hide it or avoid it.  We need the courage to face it willingly.

“Mastering others is strength;

mastering yourself is true power.”

Lao Tzu – 6th Century BC

Tuesday's Words - Personal Accountability

Accountability is the glue that ties commitment to results.


I am my problem, but also my solution.


Tuesday's Words - Personal Accountability

“Wisdom stems from personal accountability.

We all make mistakes; own them… learn from them.

Don’t throw away the lesson by blaming others.”

~ Steve Maraboli

Tuesday's Words - Personal Accountability

Accountability in friendship is the equivalent of love without strategy.

~Anita Brookner Tuesday's Words - Personal Accountability


Tuesday's Healing Word - Wellness

Wellness is the quality or state of good physical, emotional, and spiritual health.   Caren Goldman writes in her book, Healing Words for the Body, Mind and Spirit,  “To be a picture of wellness, I must paint it myself.”

“Nurturing Yourself

is not selfish-

it’s essential to

your survival and

your well-being.”

~Renee Peterson Trudeau

Tuesday's Healing Word - Wellness

“The concept of total wellness

recognizes that our every thought, word, and behavior

affects our greater health and well-being.

And we, in turn, are affected not only emotionally

but also physically and spiritually.”

~Greg Anderson

Tuesday's Healing Word - Wellness

Tuesday's Words - Experiencing Synchronicity

What is your experience with Synchronicity?  Do you feel when two people start to call each other at the same time…it is only a coincidence?  I can remember when I was a young wife and mother and lived several thousand miles from my Mom, almost every time I started to call her, my phone would ring and it was her.  Sometimes it would be reversed and I dialed first.  At the time, I wasn’t aware that I was possibly experiencing synchronicity.   Synchronicity is a concept, first explained by psychiatrist Carl Jung, which believes that such events are “meaningful coincidences”.

Tuesday's Words - Experiencing Sychronicity

“People love mysterious things, and synchronicity is like magic happening to them,” says Carolyn North, author of Synchronicity: The Anatomy of Coincidence. “It gives us a sense of hope, a sense that something bigger is happening out there than what we can see, which is especially important in times like this when there are so many reasons for despair.”

Tuesday's Words-Experiencing Synchronicity

“When you stop existing and you start truly living,

each moment of the day comes alive with the wonder and synchronicity.”

~ Steve Maraboli, Life, the Truth, and Being Free

Tuesday's Words - Experiencing Synchronicity

“Synchronicity happens once you let the universe flow continuously through you,

not when you try to fit in its flow.”

~Roxana Jones, Spirituality & Personal Development Author

Tuesday's Words - Experiencing Synchronicity


Tuesday's Healing Word - Solitude

Solitude - the state or quality of being alone or remote from others. Solitude is indeed a blessing in disguise.   It is hard to know yourself, if you never spend quality time alone.  Some of the best ideas are conceived in absolute solitude.

Tuesday's Healing Word - Solitude

 ”In Solitude there is healing.

Speak to your soul.

Listen to your heart.

Sometimes in the absence of noise,

we find the answers.”


Tuesday's Healing Word - Solitude

“She would not exchange her solitude for anything.

Never again to be forced

to move to the rhythms of others.”

~Tillie Olsen

Tuesday's Healing Word - Solitude

For Balance & Harmony in Your life, Embrace Solitude Versus Crippling Isolation!

Tuesday's Healing Word Purpose-ful-ness
It is difficult to look at Tuesday’s Word - Purpose without also including Purposeful and Purposefulness.  Having a definite Purpose is an intended aim or desired goal. The definition of Purposeful is having a use, or showing determination to achieve a specific aim.  Purposefulness is being aware that each of us is here for a reason.
Tuesday's Healing Word Purpose-ful-nes
“The purpose of life is not to be happy.
It is to be useful, to be honorable, to be compassionate,
to have it make some difference that you have lived and lived well.”
~ Ralph Waldo Emerson
Tuesday's Healing Word Purpose-ful-ness
“A life of meaning and value
is achieved through
Purposeful action.”
~Patricia Ryan Madson
Tuesday's Healing Word Purpose-ful-ness
Are you following your passion?
Hopefully you are making it your purpose,
because it is purposeful, and purposefulness is healing!

Cheerfulness 2-3

Cheerfulness is seeing the bright side and looking for the good in whatever happens.  It is maintaining a positive attitude of optimism and confidence.  Even when life is challenging, we make the best of it, and trust all will be well.   A cheerful smile can light up everyone’s day.  It nurtures happiness.

happy face 1-3

“Cheerfulness, it would appear,
is a matter which depends fully as much on the state
of things within,
as on the state of things without and around us.”
~ Charlotte Brontë

Freedom and adventure - woman happy, Grand Canyon