EFT Tapping For Fear

March 18th, 2016 | Posted by Velda in ACUPRES.,MERIDIANS, REFLEX.

Tapping For Fear

EFT (Emotional Freedom Technique) has become a very simple and effective tapping practiced by adults as well as children.  It is universally used by professionals as well as novice for physical, emotional, and performance issues.

The Tapping is done with two or more fingertips. This is so you can cover a larger area and thereby insure that your Tapping covers the correct point.  While you can tap with the fingertips of either hand, most people use their dominant hand. You tap approximately 5 times on each point.   Where there are two identical points on each side of the body, you can choose to do only one side or both.  Before beginning a series of tapping, rate the intensity of how you are feeling from 0-10 (10 being the most upset).  This will measure how often you may need to repeat the tapping series.  Read the script out loud, allowing your emotions to be heard.

Tapping For FearSCRIPT FOR FEAR

Begin with tapping side of right hand and repeat the following out loud:

1.  Even though I am so afraid, I accept how I feel.

2.  Even though my stomach does a flip whenever I think of_____. I love and accept myself anyway.

3.  Even though I don’t feel in control when I’m afraid and that makes me even more afraid, I deeply and completely love and accept myself.

Now tap on the following points:              Tapping For Fear 

Tapping for Fear1.  Top of Head:  This fear

Edge of Eyebrow: It’s everywhere

Side of Eye:  It feels

Under Eye:   It just won’t go away

Under Nose:  I’m afraid

Under Chin: I’m not safe

Collar Bone:  This awful fear

2.  Top of Head:   My stomach churns whenever I think of . . .

Edge of Eyebrow: I feel awful

Side of Eye:  I don’t want to feel this

Under Eye:  It’s too scary

Under Nose:  And dark

Under Chin:  This fear is going to kill me

Collar Bone:  No it won’t!

Under Arm:  Yes it will

Tapping For Fear

3.  Top of Heat:What can I do?

Edge of Eyebrow: Breathe

Side of Eye: BreatheTapping For Fear

Under Eye:  And tap

Under Nose:  Tap

Under Chin:  Tap

Collar Bone:  It doesn’t feel so scaryEFT Tapping For Fear

Under Arm:  But it’s still there

4.  Top of Head: Feel some of the fear

Edge of Eyebrow:  And breathe

Side of Eye:  Breathe

Under Eye:   And tap

Under Nose:  Breathe and tap

Under Chin:  Breathe and tap

Collar Bone That feels better

Under arm:  The fear feels smaller

 

 

 

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