Gratitude’s Healing Power

November 22nd, 2012 | Posted by Velda in ENERGY HEALING

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This Thanksgiving I am so grateful sharing with women helpful exercises for increasing their energy, health and well-being.  Today lets honor Gratitude by practicing Gratitude Sacred Breathing:  Take time for yourself  to breathe deeply into your abdomen.  Breathe in to the count of 6, hold for 1, and breathe out to the count of 6.  On the in breath, speak silently “I am so blessed,” and on the out breath, speak silently “I am so grateful.”  Repeat this for 5 minutes, and notice how energized and positive you feel.  This is a great way to start your day on a positive, high-energy note.

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