Practice this exercise whenever you need self-comforting and calming energy. Start by placing right hand over the middle of your chest, and left hand on top of right hand. Close your eyes and begin breathing in and out slowly. Envision the color emerald green swirling around in the palm of your hand and flowing into your Heart Chakra.
Focus your intent on filling your Heart Chakra with warm and radiant loving energy. Breathe deeply and allow the calming warmth to flow through your entire inner being. This can bring a feeling of unconditional love and sometimes tears from the feelings of comfort, relieve, and gratitude. ENJOY!