The spleen is a part of the body’s lymphatic system, located just under the rib cage on the left side of the body.  It is adversely affected by negative emotions such as unworthiness, pensiveness, anxiety, lack of acceptance, self-judgment and depression which can affect the entire abdominal area.

The Stomach 36 Acupressure point is considered a general tonic point that increases the vitality in the body as a whole and strengthens st36forstrenghteningspleenandstomachthe spleen and stomach.

Location:   Four finger widths below the kneecap on the outside edge of the leg bone (tibia).

Technique:  Place fingers behind the leg for support and locate acupoint with the thumb.  Apply acupressure angled slightly downwards towards foot.  Repeat for other leg.








Oh my aching feet, or not. This might not be a pretty picture but it represents something amazing. The red dot graphic foot marks the Kidney One acupressure point on the Kidney Meridian.  If you were to take a hold of your foot and place the thumb on that location, it would definitely relieve an aching foot.  What else can benefit from applying pressure to the Kidney One acupressure point?  It can help regulate blood pressure, relieves dizziness and faintness, clears the mind, improve  memory, concentration, and mental alertness.  It can help hot flashes, relieving anxiety, restores energy and increases general vitality in the body.

                 IT IS TIME TO PRESS THE RED DOT