Chakra Cleansing Shower Practice

January 1st, 2017 | Posted by Velda in CHAKRAS

Chakra Cleansing Shower

To start out the new year, it is important to continue exploring ways to keep our chakras cleansed, balanced, and healthy.   Alberto Villoldo, Ph.D., shares the following simple chakra cleansing technique in his book:  Shaman, Healer Sage – How to Heal Yourself and Others with the Energy Medicine of the Americas.

Chakra Cleansing Shower

Chakra Cleansing Shower Practice

1.  Hold your left hand at the base of your spine.

2.  At the same time place the fingers of your right hand three or four inches above the location of the Root Chakra. (See illustration).

3.  Rotate the Root Chakra with the right hand fingertips in a circle, spinning the chakra counterclockwise three or four times. (imagine your body is the face of the clock).

4.  Rinse your fingers in the water.

5.  This eliminates the sludge and toxins that adhere to the walls of the chakra.

6.  Repeat for all seven chakras, making sure to rinse your fingers thoroughly after completing each chakra.  (The approximate location of the Sacral Chakra is the width of three fingers below the naval and the Solar Plexus is approximately the width of three fingers above the navel).

7.  Next go back to the Base Chakra and spin it clockwise three or four times.  Repeat for all seven chakras.

8.  This exercise increases the speed of the chakras, allowing each energy vortex to spin at its optimal frequency.

9.  These clean chakras are able to draw in natural energy to help keep us in exceptional health.

 

Healing - Sitting In Anger

Anger is a response of fear, self-absorption, and self-inflation which can lead to indifference and hatred.  Most often anger is an overreaction to a situation.  There is nothing wrong with anger, but one needs to be able to manage anger in a healthy way.  How do we use visualization to work with our anger?  Dr. Alberto Villoldo, Ph.D. writes in his book, The Four Insights-Wisdom, Power, and Grace of the Earthkeepers,  ”As a form of a prayer, visualization…uses the language of images”.

Healing-Sitting Through Anger

To relieve anger, author Gerald Epstein, M.D. recommends the following Sitting Through Anger Exercise in his book Healing Visualizations Creating Health Through Imagery:

Healing - Sitting Through Anger

1.  Close your eyes.  Breathe out three times.

2.  See yourself sitting inside your anger.  Look at it.  Decide how you want to release and dispose of it.

3.  Breathe out once, and after ridding yourself of anger, place in the newly vacated space an opposite image and visualize sitting in the center of a beautiful lotus flower.

4.  You might want to visualize yourself floating or sitting in the center of clouds.

5.  Remember it is best to find your own images coming directly from your own experience.

6.  Then open your eyes, knowing that the anger is gone.

Healing - Sitting Through Anger