Drinking Water Is Healing

September 18th, 2015 | Posted by Velda in ENERGY HEALING

Positive Healing Water Rituals

Author Tess Whitehurst in her book, The Good Energy Book, points out that everything—even the physical body is made of energy.  So for today’s exercise, imagine that your energetic body is a lake, everything positive that goes into it affects the clarity and vibrancy of the entire lake (physical, emotional and spiritual body).

Positive Healing Water Rituals

We all know that drinking lots of what is important.  It is suggested we drink at least half our body weight in ounces per day as a great way to help clear out both physical and energetic toxins and refresh our energetic body.  The author recommends remembering to bless our water before drinking it.  She offers that we might hold our water in both hands and say the following water blessing:

“Great Goddess, please infuse this water with vibrations of purification and love.”

Positive Healing Water Rituals

Additionally or instead:

You might visualize a very bright white light coming down from above, entering the Crown Chakra, going down to the heart, through your arms, out the palms of your hands and into the glass.

If you want to get fancy, you can change the color of the light according to your intentions for the day.

For Example you might choose to visualize Pink,

Positive Healing Water Rituals

or Green,

Positive Healing Water Rituals

 or Blue.

Positive Healing Water Rituals

 Drink Water, Be Positive!

Women Encouraging Harmony & Balance

October 18th, 2013 | Posted by Velda in ENERGY HEALING

#300 Women Encouraging Harmony & Balance

The first milestone goal for this blog has been reached by offering today’s #300 post honoring all women that continue to give us encouragement to find our own harmony & balance.  I have included several of my favorite quotes from famous women.  However, I could fill pages of the encouraging words we as women hear and offer to others everyday without having published books, painted pictures or have many degrees hanging on our wall.  We are all woman healers encouraging harmony and balance.

#300 Women Encouraging Harmony & Balance“Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”  Louisa May Alcott (1832-1888), the author of Little Women

“Never be afraid to sit awhile and think.” Lorraine Hansberry (1930-1965), a playwright and painter.

“I fall, I stand still… I trudge on. I gain a little… I get more eager and climb higher and begin to see the widening horizon. Every struggle is a victory.”Hellen Keller (1880-1968), author and public speaker


Tess Whitehurst, in her book The Good Energy, gives us a quick visual exercise that will bring us an infusion of balance. Remember if you have difficulty visualizing, find a picture to look at such as the ones here in this post.  It helps to view them with eyes half closed in a relaxed stare for a few seconds, then close your eyes and allow the body to feel.

Women Encouraging Harmony & Balance


making a space-clearing rattle

Space Clearing techniques have been used throughout history to create greater harmony and balance. The sound of a rattle can clear negative energy transmuting it into positive and vibrant energy.  In Tess Whitehurst book The Good Energy Book she gives us the following instructions on making an effective space-clearing rattle.  You will need:

space-clearing rattle for balance & harmony1 large saltshaker with handle (Can be found on Amazon)

2 small handfuls of dry white beans

2 small handfuls dry black beans

1 clove garlic (or use eight whole pieces of allspice, anise, or cloves)

sunlight or white sage (first purify empty shaker by placing in sunlight or white sage smoke 1-2 minutes)

Take a small handful of the white beans in the right hand cradled in the left.  Visualize the beans glowing and pulsating with a bright white light. Mentally empower them with the intention to help purify the space and bring in balance and harmony. Follow by doing the same empowerment with small handful of black beans, then garlic if used cut up into 8 pieces or other recommended spices, and then the remainder of the white beans, and black beans. Close the lid, with the rattle in both hands hold it up to your heart to align with your energy and blessingSpace Clearning Rattle for Balance & Harmony.




You can start space-clearing a room and move in a counterclockwise direction while loudly shaking your rattle. Pay special attention to corners and anywhere energy might be stuck.  Replace both the beans, garlic or spices periodically to keep the energy the rattle fresh.  Get ready, get set, go, start rattling!

Self-Clearing Energy Power Shower

April 22nd, 2013 | Posted by Velda in ENERGY HEALING

slef-clearing power shower

A Power Shower is a simple and quick energetic self-clearing.  Moving water generates plenty of negative ions.  Negative ions are odorless, tasteless, and invisible molecules that in certain environments such as mountains, beaches, and waterfalls we inhale abundantly.  In Tess Whitehurst book, The Good Energy Book, she suggests saying a blessing invocation to the water before starting your shower such as: “Great Spirit, please infuse this water with vibrations of positivity and purification.”  Then visualize the water as a very bright white light that washes around and through your entire body and energy field.  Visualize the bright white light clearing away stagnant energy, negativity, and changing it into vibrant energy and positivity.

self-clearing power shower





lear clutter from your lifeMany of us have experienced very low energy when it seems everything in our life is somewhat cluttered.  I am reading Tess Whitehurst’s book, The Good Energy Book Creating Harmony and Balance For Yourself and Your Home.  The author describes negative energy draining ’To a T’.  She  states “When you clear clutter from your home, you’re simultaneously clearing clutter from your life. Clearing clutter is a process of releasing and flushing energetic toxins from your mind, body, and emotions.”  Doing the physical chores of cleaning out drawers and closets, giving away books we won’t read, clothes we won’t wear, or all the things stored away that we will never use again, is an amazing energetic endeavor to begin experiencing harmony and balance.  ARE YOU READY TO START CLUTTER CLEARING?