Reflexology gently affects our organs, glands, and each part of the body by stimulating reflex pressure points on different anatomy locations. Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, headaches, PMS, sinusitis and more. I invite you to try practicing reflexology by following the guide shown below. This information is provided by Valerie Voner, C.R.T., author of The Everything Reflexology Book. All you need to do is set aside so quiet time for yourself. Select the area you are needing help and simply press on the pressure points as indicated on that particular illustration. It is best to press on the pressure points firmly but not too hard. It is also okay to massage the point in a circular motion. Feel free to revisit pressure points several times a day for 10- 30 seconds until healing is accomplished.