I have attended several of Donna Eden’s workshops and have enjoyed her and David Feinstein’s Energy Medicine Books. Here is one of her simplest techniques to practice that can help reprogram your nervous system to be more joyful, uplifting and life-affirming:
Tapping In The Joy Energy:
1. Next time you feel joy, fabulous, and life is good reinforce this energy by “tapping in” this joy at your Third Eye located between your eyebrows just above the bridge of the nose.
2. Tap with the middle finger of either hand using a steady beat for 10 to 12 seconds. This “taps” your feeling of joy into the first acupuncture point of your nervous system.
Variations of this Powerful Energy:
1. Recall a treasured moment in your life and “tap it in”.
2. Treasure your body. Thank it for amazing service and gratitude, “tap it in”.
TAP! TAP! TAP!