Release Neck & Shoulder Tension

May 22nd, 2013 | Posted by Velda in ENERGY HEALING

release neck & shoulder pain

Donna Eden in her book Energy Medicine gives us the two following exercises on how to release neck and shoulder tension and points out the benefits:

1. Take a hairbrush that has strong bristles and tap your shoulders in a steady rhythm until you feel more relaxed. The bristles on the hairbrush are like prongs that can break up congested energy.

use brush to rensionelease neck & shoulder t

2. Standing, with your arms stiffened and hanging down the sides of your body, make fists, and lift your shoulders high, rolling your head back and to the sides. Repeat this half-circle motion for 15-20 seconds a couple of times each day. You are giving your neck and shoulders a natural massage that softens the knots, breaks up calcium deposits, and frees energy to move through the area.

release shoulder tension

 Have a great day!  I am off to buy an inexpensive strong bristle brush.