There are many ways to introduce and use color for helping to remove fear from the body. Below is a Color Chart showing what fear is held by different body locations and what color to use. Here are simple suggestions how to introduce colors recommended for specific body fear:
1. Pick up color felt swatches at local craft store. These can be cut to any size, however, (no smaller than 4″ x 4″ works best). Take some quiet time and place your felt on the needed area(s).
2. Take time to relax and place appropriate colored stones on the areas that need attention is also very helpful. I would recommend repeating as often as needed.
3. Try relaxing during quiet time and practice visualizing breathing color needed to help heal the body fear you are holding. There is nothing wrong with working with all three of these suggestions together.
COLOR CHART FOR REMOVING FEAR FROM THE BODY
| AREA OF BODY | COLOR | FEAR |
| Brain | gold | fear of thoughts |
| Eyes | blue | fear of “seeing” |
| Ears | yellow | fear of ”hearing” |
| Nose/sinuses | yellow | fear of environment |
| Teeth/jaw | yellow | fear of decision-making |
| Throat | orange | fear of expressing oneself |
| Lungs | orange | fear of imprisonment |
| Heart | magenta | fear of heartbreak |
| Stomach | violet | fear of emotions |
| Small intestine | yellow | fear of past/childhood |
| Large intestine | yellow | fear of the present |
| Pancreas | green | fear of isolation |
| Liver | green | fear of making mistakes |
| Gall bladder | green | fear of aggression/anger |
| Kidneys | scarlet | fear of disappointment in others |
| Bladder | scarlet | fear of pressure |
| Sexual organs | scarlet | fear of sexuality |
| Spine | orange | fear of being burdened |
| Joints | orange | fear of stagnation |
