Compassion: deep awareness of the suffering of another coupled with the wish to relieve it.

“Compassion is bringing our deepest truth into our actions,  no matter how much the world seems to resist, because that is ultimately what we have to give this world and one another.” ~Ram Dass

Self-compassion healing is when we honor and accept our humanness as we face personal difficulties. When practicing self-compassion, we become more compassionate for others.

  AFFIRMATIONS:

1.  Compassion that comes from the heart knows no bounds.

2.  I am thankful for the gift of Compassion. 

3.  I have Compassion.  It stirs my heart.