Do you sometimes feel you have been targeted by the eye of a tornado and all your energy has been zapped? Do you feel drained around some people? After visiting on the phone with someone, does your stomach ache or do you feel like you have been punched in the stomach? Do you have weak boundaries and are unwilling to say “no”, or are you someone’s doormat, or a people pleaser? YES??? Then you need some protection from energy vampires. Sounds dark and dramatic. Energy vampires don’t suck our blood – they zap our energy. Energy vampires can be friends, family, colleagues, neighbors, or strangers. They might not even be aware that they are energy suckers, and, at times we might also unknowingly be energy vampires ourselves.
Ted Andrews in his book How to Read & See Your Aura, recommends that we take two double-terminated quartz crystal (approximately 2 inches long) and place one in each hand. They will help stabilize the energy field around the body and rebuild it. These crystals will also strengthen and supplement your normal energy levels.
He also shares the following exercise which is very simple. Sit comfortably in a chair with your ankles crossed (very lady-like). With your hands resting in your lap, have all the finger tips and thumb on the left and right hand touching. This posture closes off the circuit of your energy. At the same time it stops your energy from being zapped by another. The next time you encounter an energy sucker, REMEMBER this posture.