There are several exercises on how to use white light for protection from negativity. We can visualize having white light come from above our Crown Chakra radiate throughout our chakra system and create a protective bubble in our aura or energy field.
In his book Endless Energy, Serge Kahili King, Ph.D., shares the Hawaiian concept called la’a kea which means “sacred light” and it is used differently. Basically, put attention on your aura or energy field and make it your intention to have a field of harmony instead of protection surrounding you.
Sacred Light Practice:
1. Take a couple of deep breaths to stimulate your energy field. For just a moment, imagine you are protected from negativity by a white light or energy that surrounds you.
2. Now, change that with your mind and your intent from a light of protection to a light of harmony. Visualize that this light around you has the power to harmonize any disharmony. It has the power to change vibrations so that they become healthy and helpful.
3. Feel the light of harmony around you and be aware of the difference.
4. Take a deep breath and come back when you are ready. There are times that you will want to use white light for protection, but Dr. King believes you will find most of the time that sacred light for harmony will be more beneficial.