Are you grounded? At times we all experience stress, emotional irritability, not feeling connected, a little spaced out, and an inability to focus. This is when we are definitely not grounded. Here is a quick grounding technique that can be done in a few moments:
Stand up, give your body a doggy shake to loosen up. Then start bouncing up and down on the balls of your feet for about 20 seconds. Relax, close your eyes, if you choose, and feel the earth energy entering into your feet. Doing this as often as needed during the day is very beneficial and you will start to realize your increased awareness of the grounding energy. REMEMBER be open. This an excellent exercise to do as soon as you hop out of bed. It is energizing. Then before you drop into bed at night, a few up and down bounces will help you sleep.
More grounding tips tomorrow!