harmonizing energy attitudes through fingers

Jin Shin Jyutsu® teaches a practice called cable-jumping to help move our energy flow through disharmony which is indicated in the illustration above.  Each finger corresponds to a specific emotion or attitude.  This exercise only takes 1-2 minutes on thumb and each finger.  Below is the order starting with either thumb, jumper-cabling it lightly with opposite fingers (each attitude finger is cable-jumped using the fingers not the palm):

1. Thumb (balance): Attitude-worry, organs associated-Spleen, Stomach

thumb holds worry

 2.  Ring finger (rhythm/harmony) :  Attitude-grief, organs associated-Lung, Large Intestine

ring finger holds grief

3.  Middle finger ( inner harmony):  Attitude-Anger, organs associated-liver, Gallbladder

middle finger is anger

4. Index finger (freedom/fluidity):  Attitude-Fear, organs kidney, bladder

index finger fear

 5.  Little finger (intuitive knowledge):  Attitude-trying to-pretense

little finger intuitive

Great you now can start on the other fingers if time permits. Tomorrow we will look at the palm (nourish everything).