Here are the benefits of this exercise:
- Enhances awareness of the flow of energies within and surrounding the body
- Releases tension and anxiety
- Promotes calmness and serenity
Lie on your back (see above illustration or sit as shown). Close your eyes. Place your hands so that palms rest lightly on your belly, a few inches below the navel.
Breathe in slowly. Feel your belly expand and round. Exhale slowly and feel your belly begin to flatten.
Focus on your Sacral Chakra and visualize its bright orange-red energy flowing from this center, warming your body, mind, and spirit.
Make your inhalations and exhalations long, slow, and deep as you focus on your second chakra. Continue for one to three minutes. Keeping the following thought in your mind “I am alive and joyful.”