In Mitchell L. Gaynor, M.D.’s book, ‘The Healing Power of Sound’, he discusses specific toning exercise. He states “Moaning and groaning are cleansing sounds that come naturally when aches and pains are being released. High-pitched, penetrating sounds, or even fierce screaming can help break up energy blockages that may have led to emotional and physical armoring. Release the sound that you feel from within. It may be a bloodcurdling, terrifying scream that could go on for several minutes, until it may actually end in laughter. Releasing a scream that has been held in for decades can be a joyous, liberating experience.”
I know this works. If you find it difficult to let out a bloodcurdling scream, how about a fierce roar? NO KITTY ROAR, purring is for toning later.