Can you spare five minutes in your day to begin practicing a routine that will stimulate each of the vital energy systems of the body and bring them into harmony and balance? Donna Eden is a well-known pioneer in the field of Energy Medicine that teaches and writes about an energy routine that will bring balance and strengthen your body and it’s simple. Here is Donna Eden’s Five-Minute Daily Energy Routine:
Starting with The Three Thumps which boosts and restores energy, increases strength and vitality, and
strengthens the immune system.
The Cross Crawl: Balances and harmonizes energy, improves coordination, clears thinking.
The Wayne Cook Posture: Takes you out of the overwhelm, focuses your mind, enhances ability to learn.
The Crown Pull: Relieves mental congestion and headaches, clears and refreshes the mind, sharpens memory, opens the crown chakra to higher inspiration.
I am including a link to a video with Donna Eden taking you through the above routine with several additional helpful exercises to include with your Daily Energy Routine . I was fortunate to attend a workshop with Donna and her husband recently. She is celebrating her 71st birthday this month and is truly an inspiration and proof to me how important Energy Medicine is for our physical, emotional, and spiritual health. http://www.youtube.com/watch?v=gffKhttrRw4