In Donna Eden’s books, Energy Medicine and Energy Medicine For Women, she recommends the ’Hook-Up’ exercise to do anytime your energies are feeling a bit “off”. The’ Hook-Up’ creates a connection between your central meridian (which sends energy up the front of your body) and governing meridian (which sends energy up your spine), bridging the energies between the front and back of your body and between your head and torso. It strengthens your aura and increases your coordination. This exercise is one of the most powerful tools to use to quickly center yourself.
To do the ‘Hook-Up’, breathe in deeply through your nose and out through your mouth for 15 – 20 seconds. Place the middle finger of one hand on your third eye (above the bridge of your nose). Place the middle finger of the other hand in your navel. Gently press each finger into your skin, pull it upward, and hold for 15 to 20 seconds. Author states, “Often a spontaneous sigh or deep breath signals that the energies have hooked up.” Photo – Author, Donna Eden.