We all know a little about the color of food we eat is important. Here is more information found in The Complete Book of Color Healing by Lilian Verner-Bonds. Different-colored foods taken into the body can be used to heal, lift the mood, and stimulate our health. There is an essential connection between the vibration rate that a certain color has and the pattern of nutrients a particular food provides. It is an important fact to know that the color energy of microwaved, processed, and junk food has been removed.
Following is the Author’s Beneficial Food Colors List:
These foods lift energy and dissipate lethargy and tiredness. They quicken the blood flow and expand the arteries.
Optimism and change are characteristic benefits of orange foods, which also help lift grief and disappointment. Orange foods eliminate stagnant food from the gut and strengthen the immune system.
Laughter, joy, and fun are encouraged, and depression is lifted. The natural laxative-yellow foods eliminate all unwanted toxins and feed the central nervous system.
The green chlorophyll foods improve physical stamina and alleviate apprehension, panic, fear, and nausea. Herbs are a tonic for the entire system.
Blue foods help concentration and heal anxiety. Peace and relaxation are the gifts of blue foods. They also strengthen capillaries and help lower blood pressure.
Foods of this color bring relief from insecurity. They help to put structure back into one’s life. They promote growth of new tissue and alleviate eczema and bruising.
Purple foods promote leadership, and calm the emotionally erratic. They are beneficial for mental disorders, the eyes, and the activation of spiritual awareness.
If we eat a Rainbow Diet, we will get our nutrients and the healing power of color.
(Post First Published July 4, 2016)