Here are some of the benefits when applying pressure to acupoint Heart 7 also referred to as “Spirit Gate”. It calms the heart and mind, helps with insomnia. If you are one that wakes often during the night, try rubbing with light pressure Heart 7. This acupoint also is used for anxiety, fear and nausea. The location is on the outside edge of the wrist crease closest to the palm. It is in the hollow area in line with the little finger (see red dot on photo). It is best to turn the palm upwards and support the wrist in the fingers of the opposite hand. Locate Heart 7 with the thumb and apply pressure. Can also do circular motion with thumb. Remember to repeat acupressure on the other wrist.