In Gertrud Hirschi’s book, Mudras-Yoga in Your Hands, she shares the right & left hand Mudras for back pain. These Mudras are effective when engaged in an activity that has strained the back such as garden work, lifting, cleaning or hours on the computer. In energy healing, we know that backaches can also be from continuous mental strain, fear, heavy meals, too little sleep, lack of or over exercising.
If you are experiencing back pain, I invite you to try the following Mudras:
Back Mudras can be more effective when practicing in the back position shown below:
Emotionally and physically, it is so important to take care of your back.