I love the color sunbath technique described in Color Energy How Color Can Transform Your Life, by Cristina Bornstein & Anthony Gill. One can receive healing energy by sitting in front of a sunny colored glass window.
1. We all can have the luxury, during the cold winter months, to purchase colored cellophane at our local art store and instantly create a colored glass window for an energy sunbath. All we need to do is tape cellophane on the lower half of a window. A 36 inch square sheet of your selected color is ideal, but a smaller size will work.
2. This exercise requires a sunny day. Determine what color you want to use. (Please refer below to the Color Energy Healing Chart. It tells which colors are useful in helping heal various conditions).
3. Next sit in front of the window so that the sun is streaming through the cellophane onto your body. Breathe deeply for 10 minutes or longer.
4. This technique is used by color therapists to help heal physical, emotional, mental, and spiritual conditions.
Color Energy Healing Chart
Red – Strengthens physical energy, Helps alleviate colds, flu, and bronchitis. Aids circulatory system.
Orange – Relieves muscle strain. Helps gallstones, boosts immune system. Helps detox body.
Yellow – Good for stomach, bladder, kidneys, liver, and spleen. Also helps rheumatism. Relieves alcohol poisoning.
Green – Influences thymus gland and immune system. It is calming, helps anxiety, and exhaustion. Influences heart, pulmonary, and circulatory systems.
Light Blue – Very healing for children. Helps headaches, and inflammation. Affects respiratory system, throat, teeth, and thyroid.
Indigo – Influences the pituitary, endocrine, and immune systems. Affects throat, ears, and eyes. Helps lung problems.
Violet – Affects nervous system, skeletal system, aids in building bone, and brain activity. Helps rashes and wound healing.