If you are one that collects books, I would recommend looking for anything written by Ted Andrews. He was an award winning author, gifted teacher and deeply respected in the alternative healing world. The following is a very simple method of color balancing chakras with fabric swatches. This can be found in his book, How to Heal With Color. Before experiencing this exercise, you might have to visit your local craft store and pick up seven pieces of felt in the colors shown below. After cutting out 3″ x 3″ squares from each of the color samples, you are ready to start a short version of Ted Andrew’s Chakra Color Therapy:
1. Choose a quiet undisturbed 10-15 minutes. Lie down on the floor or bed. Have your seven chakra swatches with you.
2. Close your eyes and relax. Now place all seven color swatches upon the chakra points of the body, as shown in the illustration above.
3. Breathe deeply and allow your body to absorb the rainbow energies. Take several more deep breaths, focusing on each chakra and drawing the color from their swatch into your body. Know that chakras are aligning and strengthening. Feel yourself balancing, as you absorb these colors through your chakra centers. Continue until you feel fully balanced, charged, and aligned.