Are you someone who spends long periods of time working at a desk, or someone not aware of the time spent working on projects, or someone who sometimes just likes taking well earned couch potato time. If you are not getting up and moving around, this could create a circulation problem in the legs. Please consider taking a few minutes every 20 minutes or so to massage Spleen 10 acupoint. The location is on the inside of the leg just above the knee. It is best to find Spleen 10 in a sitting position. Rest hands on both legs at top of knee then move up approximately two inches where you feel the muscle with the thumb on the inside of the leg (see picture). You can begin to massage with your thumbs Spleen 10 on both legs at the same time.
Improves circulation in the legs
Promotes blood production
Relieves skin irrations
Relieves menstrual pain
Improves blood circulation