The Rudra Mudra helps to govern and activate the Solar Plexus Chakra. Here are the steps of the Rudra Mudra that will help you to gain control over the Solar Plexus Chakra and center the body:
1. Sit down comfortably with your back straight and chin and chest held high. Breathe in and out through your nose.
2. Raise your hands and press the tips of each index finger, thumb, and ring finger together. The middle finger and little finger should extend straight out.
3. Hold this posture for at least five minutes. You can perform the Rudra Mudra up to three to six times in a day.
The Benefits of practicing the Rudra Mudra helps relieve, regulate and or improve the following symptoms: