Crown Chakra Meditation Revisited

This post first appeared March 2, 2013.  I find when working with clients that many times their Crown Chakra needs balancing.  The following lovely meditation for balancing the Crown Chakra was introduced by Sue Windred.   This would be an excellent chakra meditation to record in your own voice, reading slowly and allowing for pauses where appropriate.

Crown Chakra Meditation Revisited(The author’s spaces below indicate pauses).

“Sit back comfortably      with your back straight,      take a deep breath      and breathe out all your tension.    Imagine yourself on a grassy patch      on top of a hill. Looking up    you see a beautiful rainbow      in the clear blue sky.     All the colors are clear    yet blending into each other.    As you gaze at the rainbow    you feel it coming towards you.     You watch     as it gets closer     until it is above your head.    Sitting there    you feel the colors absorbing in through your Crown Chakra.

Feel the red going down to your Root Chakra.    The orange going down to your Sacral Center.   The yellow going down to your Solar Plexus.     The green going down to the heart.  The blue going to the throat.   The indigo going to third eye.   And the violet to your crown.  

Feel all the colors     absorbing     into all your chakras.     Sit for awhile     continue to take in all the colors.       When you are ready      open your eyes,      feeling relaxed     but alive.”

This chakra balancing meditation can be used whenever and as often as you like.


Indigo’s Healing Properties & More

February 9th, 2013 | Posted by Velda in COLORS

healing properites of indigo

The healing properties of Indigo may help when needing to find inner balance, calming nerves and lymphatic systems, having hearing or eye problems, or sleeping problems. Indigo is a great purifier of the bloodstream. It may also benefit mental problems. Indigo relates to self responsibility and following one’s own intuition. This is the healing color for the Brow Chakra.

Indigo combines the deep blue of devotion with a trace of stabilizing and objective red. This color is cool and electric. When surrounded with too much Indigo, the ego can get the better of us and we can begin to think we are spiritually above others. With too little Indigo in our lives, we can become over sensitive, fearful, and undisciplined withdrawing into the fantasies of romantic novels and wishful thinking.