The affirmation exercises illustrated below are used in Sahaja Yoga to bring attention inside and above your head where meditation occurs. They awaken your inner energy and are helpful prior to meditating. Here are the simple directions for Inner Energy Affirmations:
1. Make your self comfortable before starting. Take a few deep breaths and relax. 2. Use your right hand and place on the left side of your body as shown in each illustration. 3. Keep your attention on the right hand, while you say each affirmation. In that way your attention will also rise as your hand does. 4. Repeat each one a few times silently inside with sincerity. Using these exact words is not as important as the meaning. Say what feels right to you. ENJOY!