The Brow or Third Eye Chakra is located in the center of the forehead just above the eye brows and is about insight and visualization. This is where our inner wisdom is housed. The Brow Chakra is related to our ability to see and focus on the big picture. When this chakra is open and balanced we have good intuition, experience overall good health, clear thinking and it allows us to see beyond our physical existence. If our Brow Chakra is unbalanced, we can experience problems with fatigue, day dreaming, sleep problems, and confusion. With an over active Brow Chakra one could immerse in a world of fantasy and even experience hallucinations.
Eating dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc. helps awaken Brow or Third Eye Chakra. Other things you can do to increase the indigo vibrational energy: practice meditation to develop your intuition; use aroma therapeutic essential oils such as Patchouli, Myrrh, Sandalwood, and Clary Sage for balancing chakra; all the indigo colored gemstones (Azurite, Tourmaline, Tanzanite, Indigo, etc.) are associated with the Third Eye Chakra; adding indigo colors to your wardrobe can help with the flow of energy; and last choosing classical music can also enhance the energies flowing to the Third Eye.